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Wed 18th Jul 2018 at 7:00pm by GAZGIB

Run > Race
  • Good
  • warm
  • Time
    23:45
  • Miles
    3.11
  • Min/mi
    7:38
  • Pacing
    91.4%
  • WAVA
    60.06
  • Stride(cm)
    123
  • Cals
    374
  • Cadence
    171
  • BPM
    154
  • %MHR
    85.1
  • B/mi
    1176
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

BFR Club Handicap - Race 3
(10th in race, 3rd in series)
===
1) 1m - 7:49(7:49/m) 148/161bpm 116cal 7.68/11.12mph
2) 1m - 7:59(7:59/m) 159/167bpm 129cal 7.52/8.01mph
3) 1m - 7:34(7:34/m) 161/173bpm 123cal 7.93/8.6mph
4) 0.08m - 23(4:33/m) 168/171bpm 6cal 13.18/12.69mph
7:49 7:59 7:34 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 26% 63% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 112 78-144 889 184 172-218 17/1
0.25 1:53 54 7:10 141 137-145 1010 172 170-174 4/11
0.38 2:57 1:04 8:34 149 142-155 1276 169 166-170 18/0
0.50 4:04 1:06 8:49 154 148-157 1359 170 168-172 4/8
0.63 4:58 54 7:11 157 156-157 1129 172 170-174 2/3
0.75 5:54 56 7:30 157 155-159 1177 172 170-172 5/4
0.88 6:50 56 7:30 158 156-160 1186 172 170-174 2/2
1.00 7:49 59 7:48 158 156-159 1233 172 170-172 1/1
1.13 8:45 57 7:32 160 156-164 1206 171 170-174 1/2
1.25 9:44 58 7:47 158 155-160 1229 169 166-170 0/1
1.38 10:42 58 7:47 160 156-162 1245 168 168-168 2/1
1.50 11:41 59 7:56 158 156-159 1252 168 166-170 0/1
1.63 12:47 1:05 8:43 160 156-165 1395 169 168-170 2/1
1.75 13:49 1:02 8:14 159 156-164 1310 170 168-172 3/1
1.88 14:49 1:00 8:00 158 155-161 1265 169 168-172 1/1
2.00 15:47 59 7:50 160 157-167 1253 171 170-174 2/1
2.13 16:49 1:01 8:09 160 157-164 1305 170 168-172 5/5
2.25 17:45 56 7:32 160 155-164 1205 170 168-172 7/2
2.38 18:43 58 7:42 162 158-165 1249 168 166-170 1/7
2.50 19:36 53 7:04 159 157-161 1124 165 162-168 0/6
2.63 20:29 53 7:02 160 154-166 1126 165 160-168 0/10
2.75 21:29 1:00 8:03 160 158-163 1287 168 164-172 6/3
2.88 22:24 55 7:24 162 160-164 1198 167 164-170 16/6
3.00 23:21 56 7:32 165 160-173 1243 170 166-174 2/7
3.08 23:43 22 4:50 168 165-171 811 186 172-198 0/10

Heart

154/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 23:49
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.2% 7:17
See your biggest climbs

Cadence

171 (218 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 3.1 23:43 7:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.76% More
800m 3:34 7:10 53.04% More
1km 4:27 7:10 55.72% More
Mile 7:23 7:23 57.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 64.96
5km 23:43 7:38 60.15
5M 40:40 8:08 57.11
10km 52:02 8:22 55.69
10M 1:29:13 8:55 53.27
Half 2:01:08 9:15 51.75
20M 3:15:40 9:47 50.06
Mara 4:25:42 10:08 49.24

Bespoke Fields

Amend your bespoke fields
With BFRs
Route
Where Swinley Forest
Event BFR 5K Handicap
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