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Sat 14th Jul 2018 at 9:00am by Foxy

Run > Race
  • warm
  • Time
    47:07
  • Miles
    3.18
  • Min/mi
    14:49
  • Pacing
    87%
  • WAVA
    30.54
  • Stride(cm)
    82
  • Cals
    331
  • Cadence
    132
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:37(15:37/m) 104cal 3.84/7.93mph
2) 1m - 14:36(14:36/m) 104cal 4.11/8.22mph
3) 1m - 14:50(14:50/m) 101cal 4.04/6.74mph
4) 0.18m - 2:03(11:36/m) 22cal 5.18/6.35mph
15:37 14:36 14:50 2:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:56 135 116-174 4/0
0.25 3:39 1:40 13:20 131 116-172 4/3
0.38 5:28 1:49 14:31 126 116-180 3/3
0.50 7:30 2:02 16:15 114 86-124 2/3
0.63 9:11 1:41 13:24 142 116-180 2/3
0.75 11:20 2:09 17:14 114 108-120 6/1
0.88 13:27 2:07 16:59 118 112-132 5/3
1.00 15:35 2:08 17:04 117 90-124 3/1
1.13 17:13 1:37 13:00 150 116-182 3/6
1.25 19:12 1:59 15:54 131 120-168 3/1
1.38 21:09 1:57 15:37 124 86-166 1/1
1.50 23:00 1:50 14:43 134 116-170 4/3
1.63 24:43 1:44 13:49 142 116-182 3/7
1.75 26:35 1:52 14:57 128 118-170 0/5
1.88 28:25 1:49 14:36 121 112-126 8/1
2.00 30:12 1:47 14:19 135 120-180 5/3
2.13 32:02 1:50 14:41 137 118-176 2/5
2.25 33:47 1:44 13:56 139 118-182 3/6
2.38 35:51 2:04 16:33 119 116-122 3/4
2.50 38:00 2:09 17:15 123 116-174 3/2
2.63 39:44 1:44 13:51 128 120-172 2/4
2.75 41:26 1:42 13:34 129 116-172 4/5
2.88 43:24 1:58 15:41 139 116-180 3/4
3.00 45:02 1:39 13:09 155 116-182 2/4
3.13 46:29 1:27 11:35 162 112-178 3/3
3.18 47:06 37 11:49 177 174-178 1/2

Elevation

Asc 42m, Range 18m, Flat prediction 47:13
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.5% 14:09
See your biggest climbs

Cadence

132 (182 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 20.0 173 0.8 9:26 11:28
Walk 80.0 119 2.4 37:40 16:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:06 26.53% More
800m 6:29 13:03 28.60% More
1km 8:21 13:27 29.21% More
Mile 14:19 14:19 29.28% More
5k 45:59 14:48 30.54% More

Predictions

Dist Time Per Mile WAVA
1M 13:49 13:49 30.34
5km 45:58 14:48 30.56
5M 1:16:07 15:13 30.02
10km 1:35:50 15:25 29.75
10M 2:38:43 15:52 29.45
Half 3:31:18 16:08 29.17
20M 5:30:54 16:33 29.09
Mara 7:20:33 16:49 29.18
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