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Fri 13th Jul 2018 at 7:00pm by horth2003

Run > General
  • Time
    46:16
  • Miles
    6.23
  • Min/mi
    7:26
  • Pacing
    92.4%
  • WAVA
    57.94
  • Stride(cm)
    118
  • Cals
    784
  • Cadence
    184
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1276
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 157/170bpm 110cal 8.43/9.16mph
2) 1m - 8:10(8:10/m) 173/179bpm 139cal 7.35/7.83mph
3) 1m - 7:10(7:10/m) 172/177bpm 121cal 8.38/8.95mph
4) 1m - 7:13(7:13/m) 174/180bpm 123cal 8.32/8.7mph
5) 1m - 7:39(7:39/m) 176/183bpm 132cal 7.85/8.75mph
6) 1m - 7:26(7:26/m) 179/183bpm 131cal 8.07/8.68mph
7) 0.23m - 1:32(6:42/m) 183/191bpm 28cal 8.95/10.08mph
7:07 8:10 7:10 7:13 7:39 7:26 1:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:51 138 95-162 945 184 174-186
0.50 3:29 1:47 7:06 161 157-163 1144 184 182-186
0.75 5:13 1:44 6:55 156 154-160 1080 185 184-188
1.00 7:06 1:53 7:33 166 158-170 1252 184 182-186
1.25 9:01 1:55 7:40 170 167-171 1304 183 182-184
1.50 11:02 2:00 8:02 172 169-174 1382 182 182-184
1.75 13:14 2:13 8:50 176 170-179 1555 179 176-182
2.00 15:16 2:01 8:05 175 171-179 1415 183 180-186
2.25 17:08 1:53 7:31 171 169-174 1285 184 180-186
2.50 18:57 1:49 7:15 175 172-177 1267 185 182-188
2.75 20:40 1:43 6:52 171 168-174 1173 186 184-188
3.00 22:26 1:46 7:03 173 172-175 1219 186 182-188
3.25 24:13 1:48 7:11 176 173-178 1263 184 182-186
3.50 26:00 1:47 7:08 173 169-176 1234 185 184-188
3.75 27:46 1:45 7:01 168 163-172 1179 186 182-190
4.00 29:38 1:53 7:30 177 173-180 1328 181 176-186
4.25 31:43 2:04 8:18 179 176-182 1486 180 174-184
4.50 33:37 1:54 7:38 177 175-178 1351 184 182-186
4.75 35:22 1:45 6:59 174 171-178 1214 186 184-188
5.00 37:17 1:55 7:40 172 169-179 1319 183 178-188
5.25 39:15 1:58 7:54 181 178-182 1429 182 180-184
5.50 41:08 1:53 7:32 178 177-181 1341 184 182-190
5.75 42:54 1:46 7:04 178 177-180 1257 186 182-188
6.00 44:43 1:49 7:16 180 179-181 1307 184 180-188
6.23 46:15 1:32 6:47 184 180-190 1247 187 180-196

Heart

172/190max
  • Show Beats/Mile

Cadence

184 (196 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 6.2 46:15 7:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 44.49% More
800m 3:24 6:51 50.08% More
1km 4:18 6:55 52.36% More
Mile 7:01 7:01 55.81% More
5k 22:50 7:21 57.53% More
5 miles 37:16 7:27 57.49% More
10k 46:09 7:26 57.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 58.95
5km 22:08 7:07 59.36
5M 36:39 7:20 58.46
10km 46:08 7:25 57.99
10M 1:16:24 7:38 57.29
Half 1:41:43 7:46 56.68
20M 2:39:18 7:58 56.59
Mara 3:32:05 8:06 56.82
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