Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:55:45
-
Miles
13.09
-
Min/mi
8:51
-
Pacing
95.2%
-
WAVA
52.76
-
Stride(cm)
104
-
Cals
1789
-
Cadence
175
-
BPM
172
-
%MHR
87.7
-
B/mi
1520
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 165/176bpm 120cal 7.16/7.51mph
2) 1m - 8:21(8:21/m) 163/180bpm 119cal 7.18/7.6mph
3) 1m - 8:38(8:38/m) 169/180bpm 129cal 6.95/8.31mph
4) 1m - 9:03(9:03/m) 168/178bpm 133cal 6.63/7.18mph
5) 1m - 8:59(8:59/m) 168/180bpm 133cal 6.67/6.91mph
6) 1m - 8:58(8:58/m) 173/181bpm 139cal 6.69/7.24mph
7) 1m - 8:56(8:56/m) 172/181bpm 137cal 6.72/7.16mph
8) 1m - 9:01(9:01/m) 173/182bpm 139cal 6.65/7.49mph
9) 1m - 8:47(8:47/m) 176/181bpm 139cal 6.84/7.03mph
10) 1m - 8:43(8:43/m) 177/184bpm 142cal 6.89/7.18mph
11) 1m - 8:48(8:48/m) 178/185bpm 145cal 6.82/7.26mph
12) 1m - 8:55(8:55/m) 177/182bpm 144cal 6.73/7.01mph
13) 1m - 9:05(9:05/m) 181/190bpm 153cal 6.61/7.22mph
14) 0.09m - 1:07(11:56/m) 176/179bpm 17cal 5.03/6.2mph
8:23 8:21 8:38 9:03 8:59 8:58 8:56 9:01 8:47 8:43 8:48 8:55 9:05 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:10 |
4:10 |
8:20 |
161 112-176 |
1342 |
174 168-180 |
1.00 |
8:23 |
4:13 |
8:25 |
167 162-172 |
1407 |
175 172-178 |
1.50 |
12:36 |
4:14 |
8:27 |
162 156-171 |
1370 |
176 172-178 |
2.00 |
16:44 |
4:08 |
8:16 |
165 161-178 |
1363 |
175 172-178 |
2.50 |
21:01 |
4:17 |
8:34 |
170 161-180 |
1457 |
175 170-180 |
3.00 |
25:22 |
4:21 |
8:42 |
169 160-178 |
1469 |
174 168-178 |
3.50 |
29:50 |
4:28 |
8:55 |
168 161-178 |
1498 |
173 168-176 |
4.00 |
34:25 |
4:35 |
9:11 |
167 160-175 |
1533 |
173 168-176 |
4.50 |
38:56 |
4:31 |
9:01 |
166 157-174 |
1498 |
174 172-176 |
5.00 |
43:25 |
4:29 |
8:58 |
171 165-178 |
1532 |
173 168-178 |
5.50 |
47:50 |
4:26 |
8:51 |
172 160-181 |
1522 |
174 168-176 |
6.00 |
52:23 |
4:33 |
9:05 |
175 172-179 |
1590 |
174 168-178 |
6.50 |
56:51 |
4:28 |
8:56 |
173 163-179 |
1546 |
173 168-176 |
7.00 |
1:01:19 |
4:28 |
8:56 |
172 165-181 |
1535 |
175 168-178 |
7.50 |
1:05:48 |
4:30 |
8:59 |
173 166-182 |
1554 |
175 172-178 |
8.00 |
1:10:20 |
4:32 |
9:03 |
173 167-178 |
1566 |
175 172-178 |
8.50 |
1:14:43 |
4:23 |
8:46 |
176 170-181 |
1542 |
176 172-180 |
9.00 |
1:19:06 |
4:23 |
8:47 |
176 171-180 |
1545 |
175 172-178 |
9.50 |
1:23:33 |
4:27 |
8:54 |
177 171-181 |
1576 |
176 172-178 |
10.00 |
1:27:49 |
4:16 |
8:32 |
178 174-184 |
1518 |
176 172-180 |
10.50 |
1:32:16 |
4:27 |
8:54 |
179 174-185 |
1592 |
177 172-184 |
11.00 |
1:36:37 |
4:21 |
8:43 |
176 166-181 |
1534 |
177 172-188 |
11.50 |
1:41:04 |
4:27 |
8:54 |
178 173-182 |
1584 |
179 174-186 |
12.00 |
1:45:32 |
4:28 |
8:57 |
176 170-180 |
1574 |
177 172-186 |
12.50 |
1:49:57 |
4:25 |
8:49 |
180 174-189 |
1588 |
178 174-184 |
13.00 |
1:54:37 |
4:40 |
9:21 |
181 176-185 |
1691 |
173 170-176 |
13.09 |
1:55:43 |
1:06 |
11:58 |
176 172-179 |
2107 |
165 160-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
13.1 |
1:55:43 |
8:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
39.16% |
More |
800m |
4:05 |
8:13 |
44.62% |
More |
1km |
5:08 |
8:15 |
46.72% |
More |
Mile |
8:20 |
8:20 |
49.40% |
More |
5k |
26:15 |
8:27 |
52.70% |
More |
5 miles |
43:24 |
8:41 |
51.83% |
More |
10k |
54:16 |
8:44 |
51.69% |
More |
10 miles |
1:27:47 |
8:47 |
52.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
54.34 |
5km |
25:12 |
8:07 |
54.89 |
5M |
41:44 |
8:21 |
53.90 |
10km |
52:33 |
8:27 |
53.38 |
10M |
1:27:01 |
8:42 |
52.84 |
Half |
1:55:51 |
8:51 |
52.32 |
20M |
3:01:24 |
9:04 |
52.16 |
Mara |
4:01:32 |
9:13 |
52.31 |
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