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Thu 5th Jul 2018 at 7:00pm by Minnie Mad

Run > Race
  • Time
    28:05
  • Miles
    3.18
  • Min/mi
    8:50
  • Pacing
    89.9%
  • WAVA
    57.71
  • Stride(cm)
    106
  • Cals
    395
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 125cal 6.98/0mph
2) 1m - 9:00(9:00/m) 125cal 6.67/0mph
3) 1m - 9:04(9:04/m) 123cal 6.61/0mph
4) 0.18m - 1:25(7:48/m) 22cal 7.69/0mph
8:36 9:00 9:04 1:25

Pace

2% 4% 31% 18% 37% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:02 1:02 8:14 175 162-192
0.25 2:03 1:01 8:11 173 170-174
0.38 3:00 57 7:38 178 176-180
0.50 4:02 1:02 8:13 175 170-178
0.63 5:12 1:10 9:20 171 168-174
0.75 6:19 1:07 8:59 171 168-172
0.88 7:30 1:10 9:24 168 164-172
1.00 8:35 1:06 8:45 171 164-176
1.13 9:36 1:01 8:06 177 174-178
1.25 10:47 1:11 9:26 169 162-174
1.38 11:52 1:05 8:38 174 170-176
1.50 12:51 59 7:53 175 170-178
1.63 13:59 1:08 9:05 172 164-178
1.75 15:09 1:10 9:24 168 164-172
1.88 16:26 1:16 10:11 166 162-170
2.00 17:35 1:10 9:17 169 166-174
2.13 18:36 1:00 8:03 175 168-180
2.25 19:51 1:15 10:00 171 162-178
2.38 20:56 1:05 8:42 172 170-178
2.50 21:58 1:02 8:15 176 170-178
2.63 23:03 1:05 8:38 173 168-176
2.75 24:16 1:14 9:50 168 166-170
2.88 25:30 1:13 9:46 168 164-170
3.00 26:40 1:10 9:20 171 168-174
3.13 27:39 1:00 7:57 176 170-182
3.18 28:05 26 7:30 182 182-182

Cadence

172 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.2 28:05 8:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 48.42% More
800m 4:01 8:04 51.90% More
1km 5:10 8:19 52.35% More
Mile 8:34 8:34 53.61% More
5k 27:31 8:51 57.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 55.81
5km 27:24 8:49 57.74
5M 45:22 9:04 56.47
10km 57:08 9:12 55.84
10M 1:34:36 9:28 55.57
Half 2:05:57 9:37 55.21
20M 3:17:14 9:52 54.63
Mara 4:22:35 10:01 53.95
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