Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jul 2018 at 9:00am by chunkywizard

Run > General
  • Time
    20:18
  • Miles
    3.13
  • Min/mi
    6:29
  • Pacing
    95.5%
  • WAVA
    71.26
  • Stride(cm)
    136
  • Cals
    279
  • Cadence
    183
  • BPM
    158
  • %MHR
    91.7
  • B/mi
    1023
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 148/158bpm 51cal 14.77/16.26kmph
2) 1km - 3:56(3:56/km) 158/161bpm 54cal 15.25/16.33kmph
3) 1km - 4:02(4:02/km) 161/163bpm 57cal 14.88/15.62kmph
4) 1km - 4:08(4:08/km) 160/163bpm 58cal 14.52/15.32kmph
5) 1km - 4:03(4:03/km) 162/164bpm 58cal 14.82/15.62kmph
6) 0.03km - 5(2:30/km) 165/165bpm 1cal 24.08/16.73kmph
4:04 3:56 4:02 4:08 4:03 5

Pace

54% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 133 107-142 854 184 180-196 3/1
0.25 1:36 48 6:25 147 143-150 944 181 180-188 2/2
0.38 2:26 50 6:41 150 147-152 1004 182 178-194 3/2
0.50 3:17 50 6:44 154 150-156 1036 182 182-184 2/2
0.63 4:04 47 6:19 156 153-158 985 183 180-184 1/2
0.75 4:51 47 6:17 157 156-158 986 184 184-186 1/1
0.88 5:40 49 6:29 157 156-160 1018 182 178-186 0/2
1.00 6:26 46 6:09 158 156-159 971 183 174-192 3/4
1.13 7:14 48 6:22 159 156-161 1011 184 180-186 3/1
1.25 8:02 48 6:22 159 157-161 1012 184 180-186 2/2
1.38 8:50 49 6:29 160 158-162 1038 182 180-186 3/2
1.50 9:41 51 6:47 161 159-163 1092 182 180-184 2/2
1.63 10:28 47 6:13 161 159-163 1001 183 180-184 2/2
1.75 11:16 48 6:24 161 160-163 1029 184 182-184 2/2
1.88 12:04 48 6:27 160 158-162 1032 182 170-184 1/2
2.00 12:54 50 6:39 160 158-162 1063 182 178-186 3/2
2.13 13:45 51 6:45 160 158-162 1080 182 172-184 3/3
2.25 14:33 49 6:30 161 159-163 1047 182 180-188 2/1
2.38 15:23 50 6:37 160 159-162 1057 182 180-184 2/2
2.50 16:15 52 6:55 160 159-161 1106 182 180-184 2/1
2.63 17:04 49 6:33 161 160-163 1055 183 180-192 2/2
2.75 17:53 49 6:31 161 159-162 1050 183 180-184 2/1
2.88 18:42 49 6:34 162 160-163 1064 182 178-184 1/2
3.00 19:32 50 6:38 162 161-163 1075 183 180-186 1/1
3.13 20:16 44 5:54 163 161-165 963 186 180-194 3/4

Heart

158/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 20:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 3.1 20:16 6:29
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 52.97% More
800m 3:07 6:15 61.24% More
1km 3:54 6:17 64.18% More
Mile 6:21 6:21 67.86% More
5k 20:08 6:29 71.42% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 72.54
5km 20:08 6:29 71.41
5M 33:37 6:43 69.65
10km 42:29 6:50 68.77
10M 1:10:55 7:06 67.59
Half 1:34:51 7:14 66.66
20M 2:29:36 7:29 66.05
Mara 3:20:06 7:38 65.98

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,476 Fetchies!
Already a Fetchie? Sign in here