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Sat 30th Jun 2018 at 9:00am by Peteb69

Run > parkrun
  • Time
    21:24
  • Miles
    3.11
  • Min/mi
    6:53
  • Pacing
    91.4%
  • WAVA
    67.71
  • Stride(cm)
    119
  • Cals
    333
  • Cadence
    197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stormont parkrun
Split Summary
===
1) 1.61km - 6:58(4:20/km) 107cal 13.85/18.41kmph
2) 1.61km - 7:16(4:31/km) 113cal 13.29/14.41kmph
3) 1.61km - 6:56(4:18/km) 109cal 13.93/16.89kmph
4) 0.07km - 14(3:16/km) 4cal 18.36/19.52kmph
6:58 7:16 6:56 14

Pace

2% 29% 55% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 46 46 6:11 193 190-196
0.25 1:36 49 6:34 195 192-196
0.38 2:26 51 6:47 195 192-198
0.50 3:26 1:00 8:00 194 190-196
0.63 4:20 53 7:07 196 194-200
0.75 5:15 55 7:20 195 192-198
0.88 6:06 51 6:46 197 194-200
1.00 6:58 52 6:59 195 192-198
1.13 7:55 57 7:37 196 194-198
1.25 8:49 54 7:15 195 190-198
1.38 9:40 51 6:46 198 194-202
1.50 10:31 51 6:46 200 196-202
1.63 11:22 51 6:46 201 198-204
1.75 12:15 53 7:03 197 192-202
1.88 13:15 1:01 8:04 194 190-198
2.00 14:14 59 7:51 194 190-196
2.13 15:08 54 7:09 195 192-198
2.25 16:00 52 6:58 196 194-198
2.38 16:53 53 7:06 196 190-200
2.50 17:49 56 7:31 198 196-200
2.63 18:42 53 7:03 198 194-200
2.75 19:35 53 7:05 198 190-206
2.88 20:23 48 6:23 203 202-206
3.00 21:10 47 6:14 205 204-206
3.03 21:20 10 5:32 202 198-206

Cadence

197 (206 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 3 21:20 7:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 53.28% More
800m 3:17 6:37 58.39% More
1km 4:13 6:48 59.85% More
Mile 6:54 6:54 62.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 67.50
5km 21:23 6:53 67.76
5M 35:24 7:05 66.68
10km 44:34 7:10 66.11
10M 1:13:48 7:23 65.51
Half 1:38:16 7:30 64.90
20M 2:33:53 7:42 64.79
Mara 3:24:52 7:49 65.02
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