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Wed 27th Jun 2018 at 7:00pm by 2old

Run > Race
  • warm
  • Time
    44:41
  • Miles
    5.22
  • Min/mi
    8:34
  • Pacing
    78.2%
  • WAVA
    60.17
  • Stride(cm)
    111
  • Cals
    638
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 118cal 6.32/9.83mph
2) 1m - 7:32(7:32/m) 120cal 7.96/11.77mph
3) 1m - 9:50(9:50/m) 125cal 6.1/10.94mph
4) 1m - 8:06(8:06/m) 125cal 7.4/10.4mph
5) 1m - 8:12(8:12/m) 122cal 7.32/10.77mph
6) 0.22m - 1:31(6:49/m) 28cal 8.81/9.87mph
9:29 7:32 9:50 8:06 8:12 1:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 165 122-184 29/0
0.50 5:22 2:56 11:45 165 156-178 45/0
0.75 7:22 2:00 8:00 170 164-178 9/7
1.00 9:29 2:06 8:26 173 154-186 1/22
1.25 11:20 1:52 7:27 177 164-184 1/25
1.50 13:30 2:09 8:37 163 86-178 7/6
1.75 15:07 1:38 6:31 176 164-184 0/29
2.00 17:01 1:54 7:34 176 168-180 0/17
2.25 18:57 1:56 7:45 170 164-178 8/6
2.50 21:21 2:24 9:37 167 162-178 25/3
2.75 24:09 2:48 11:12 145 102-172 29/1
3.00 26:51 2:42 10:46 162 122-174 24/0
3.25 29:24 2:32 10:10 160 108-174 24/2
3.50 31:14 1:51 7:22 170 166-176 6/8
3.75 32:59 1:45 6:59 170 168-176 6/8
4.00 34:57 1:59 7:54 174 168-180 5/8
4.25 37:14 2:16 9:05 171 164-182 17/9
4.50 39:04 1:50 7:20 176 168-194 7/7
4.75 41:21 2:17 9:08 175 116-196 3/17
5.00 43:09 1:48 7:13 182 174-192 0/49
5.21 44:37 1:28 6:52 179 174-190 9/11

Elevation

Asc 42m, Range 119m, Flat prediction 40:19
Elevation Graph
Biggest Climbs (m) Min/mi
90 8.1% 11:01
81 8.6% 10:01
23 5.0% 9:25
20 8.1% 9:15
See your biggest climbs

Cadence

169 (196 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 172 5.1 42:31 8:21
Walk 4.7 113 0.1 2:06 16:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 54.60% More
800m 3:26 6:54 60.92% More
1km 4:19 6:58 63.64% More
Mile 7:25 7:25 64.38% More
5k 26:02 8:23 60.44% More
5 miles 42:32 8:30 60.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 61.57
5km 25:47 8:18 61.03
5M 42:41 8:32 60.26
10km 53:45 8:39 59.82
10M 1:29:00 8:54 59.42
Half 1:58:30 9:03 58.95
20M 3:05:34 9:17 58.98
Mara 4:07:04 9:26 59.29
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