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Wed 27th Jun 2018 at 7:00pm by Darran

Run > General
  • Time
    16:04
  • Miles
    3.08
  • Min/mi
    5:13
  • Pacing
    96.3%
  • WAVA
    83.48
  • Stride(cm)
    174
  • Cals
    356
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 109cal 11.84/12.52mph
2) 1m - 5:17(5:17/m) 119cal 11.35/11.61mph
3) 1m - 5:17(5:17/m) 119cal 11.34/11.5mph
4) 0.08m - 25(5:04/m) 9cal 11.83/11.56mph
5:04 5:17 5:17 25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 36 36 4:49 187 182-196
0.25 1:13 37 4:57 180 178-182
0.38 1:50 36 4:50 178 176-180
0.50 2:28 39 5:09 177 174-178
0.63 3:06 38 5:04 178 178-180
0.75 3:45 39 5:10 177 174-178
0.88 4:24 39 5:13 177 174-180
1.00 5:03 39 5:12 178 176-180
1.13 5:45 41 5:31 176 174-178
1.25 6:23 39 5:08 176 174-180
1.38 7:02 39 5:14 176 174-180
1.50 7:42 39 5:15 177 172-178
1.63 8:20 39 5:09 177 176-178
1.75 9:00 40 5:19 176 176-178
1.88 9:40 40 5:21 177 176-180
2.00 10:20 40 5:19 176 174-178
2.13 11:00 40 5:18 176 172-178
2.25 11:40 40 5:22 178 176-180
2.38 12:20 40 5:17 176 172-178
2.50 12:59 39 5:13 177 176-178
2.63 13:39 40 5:17 177 176-180
2.75 14:20 41 5:31 177 176-178
2.88 14:59 39 5:14 177 176-178
3.00 15:38 39 5:09 177 176-178
3.08 16:03 25 5:16 178 174-180

Cadence

177 (196 max) Stride Length: 174cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.1 16:03 5:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:52 63.58% More
800m 2:27 4:55 72.47% More
1km 3:04 4:57 75.87% More
Mile 5:03 5:03 79.60% More

Predictions

Dist Time Per Mile WAVA
1M 4:53 4:53 82.28
5km 16:13 5:13 83.41
5M 26:51 5:22 81.85
10km 33:48 5:26 81.06
10M 55:59 5:36 80.17
Half 1:14:32 5:41 79.36
20M 1:56:43 5:50 79.06
Mara 2:35:24 5:56 79.26
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