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Sat 23rd Jun 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    19:59
  • Miles
    3.08
  • Min/mi
    6:29
  • Pacing
    95%
  • WAVA
    71.34
  • Stride(cm)
    135
  • Cals
    296
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.2
  • B/mi
    1041
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 150/162bpm 54cal 15.07/17.47kmph
2) 1km - 3:56(3:56/km) 162/166bpm 59cal 15.22/16.26kmph
3) 1km - 3:58(3:58/km) 164/167bpm 61cal 15.11/16.46kmph
4) 1km - 4:09(4:09/km) 164/166bpm 63cal 14.45/15.45kmph
5) 0.96km - 3:56(4:05/km) 162/166bpm 59cal 14.69/15.08kmph
3:59 3:56 3:58 4:09 3:56

Pace

52% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:19 134 107-146 846 183 142-194 3/1
0.25 1:35 47 6:18 150 145-154 945 182 180-188 2/2
0.38 2:26 52 6:53 153 151-155 1053 182 178-198 3/2
0.50 3:15 49 6:33 156 154-159 1021 183 180-188 2/2
0.63 3:59 44 5:51 160 157-162 937 186 182-188 1/2
0.75 4:46 47 6:17 161 160-162 1012 185 184-186 2/2
0.88 5:35 49 6:31 161 160-163 1050 185 182-200 1/2
1.00 6:24 48 6:27 160 159-162 1032 185 180-190 3/4
1.13 7:11 47 6:17 162 160-164 1018 187 184-190 3/1
1.25 7:57 46 6:09 164 162-166 1010 185 184-188 2/2
1.38 8:46 49 6:35 164 162-166 1079 186 182-190 3/2
1.50 9:36 49 6:35 164 162-165 1080 186 182-190 2/1
1.63 10:20 45 5:57 165 164-167 982 186 184-192 1/2
1.75 11:09 49 6:33 164 162-166 1073 184 182-188 1/1
1.88 11:57 47 6:19 164 162-166 1035 184 174-190 1/2
2.00 12:46 49 6:32 164 162-166 1071 185 180-198 3/4
2.13 13:36 50 6:42 164 162-165 1100 184 182-186 3/1
2.25 14:24 48 6:26 164 163-166 1054 183 182-184 2/2
2.38 15:15 50 6:42 163 161-164 1093 184 182-186 3/2
2.50 16:07 53 7:02 162 161-164 1139 182 178-186 2/2
2.63 16:56 49 6:29 163 162-164 1058 185 182-186 1/2
2.75 17:46 50 6:37 162 160-166 1073 183 180-184 1/2
2.88 18:36 51 6:46 162 160-163 1095 182 180-190 1/2
3.00 19:26 50 6:37 161 160-163 1066 184 178-188 3/4
3.08 19:58 32 6:25 162 160-163 1041 187 184-194 2/1

Heart

160/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 19:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3.1 19:58 6:29
Walk 0.0 142 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 54.04% More
800m 3:06 6:15 61.33% More
1km 3:54 6:16 64.31% More
Mile 6:19 6:19 68.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 72.34
5km 20:10 6:29 71.29
5M 33:40 6:44 69.54
10km 42:33 6:51 68.66
10M 1:11:02 7:06 67.48
Half 1:35:00 7:15 66.55
20M 2:29:51 7:30 65.94
Mara 3:20:25 7:39 65.87

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