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Sun 17th Jun 2018 at 8:00am by billywhizz88

Run > Race
  • Time
    56:43
  • Miles
    8.19
  • Min/mi
    6:56
  • Pacing
    95.1%
  • WAVA
    62.05
  • Stride(cm)
    121
  • Cals
    666
  • Cadence
    192
  • BPM
    163
  • %MHR
    85.1
  • B/mi
    1126
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 129/155bpm 63cal 8.52/10.12mph
2) 1m - 7:03(7:03/m) 154/172bpm 76cal 8.5/9.29mph
3) 1m - 6:59(6:59/m) 166/172bpm 83cal 8.6/8.7mph
4) 1m - 6:47(6:47/m) 171/177bpm 84cal 8.84/9.5mph
5) 1m - 6:44(6:44/m) 173/178bpm 84cal 8.91/9.18mph
6) 1m - 6:59(6:59/m) 173/177bpm 87cal 8.6/9.23mph
7) 1m - 7:05(7:05/m) 173/177bpm 88cal 8.47/8.7mph
8) 1m - 6:59(6:59/m) 173/179bpm 87cal 8.59/8.93mph
9) 0.19m - 1:05(5:35/m) 182/194bpm 14cal 10.75/12.25mph
7:03 7:03 6:59 6:47 6:44 6:59 7:05 6:59 1:05

Pace

2% 2% 17% 72% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:40 114 72-133 759 196 192-200
0.50 3:28 1:48 7:11 129 126-132 926 191 186-196
0.75 5:10 1:42 6:50 140 127-154 956 192 190-196
1.00 7:02 1:52 7:27 137 135-139 1021 194 190-196
1.25 8:44 1:42 6:47 133 113-171 902 191 186-198
1.50 10:31 1:48 7:10 158 146-170 1132 191 186-192
1.75 12:21 1:50 7:18 162 159-166 1184 190 186-194
2.00 14:05 1:45 6:59 166 163-170 1160 191 190-192
2.25 15:50 1:45 7:00 166 163-168 1163 190 186-192
2.50 17:37 1:47 7:07 165 161-169 1173 191 188-194
2.75 19:20 1:43 6:52 166 161-171 1141 192 190-194
3.00 21:03 1:42 6:49 167 164-172 1139 192 190-194
3.25 22:47 1:44 6:57 167 164-173 1160 191 188-194
3.50 24:31 1:44 6:57 171 165-175 1188 192 190-194
3.75 26:10 1:39 6:34 173 169-176 1136 192 186-196
4.00 27:53 1:43 +1 6:53 171 169-174 1176 192 182-198
4.25 29:33 1:40 6:40 173 170-178 1153 191 190-194
4.50 31:15 1:42 6:49 171 166-174 1165 194 190-196
4.75 32:58 1:43 6:52 173 170-175 1187 192 190-194
5.00 34:37 1:39 6:35 173 171-177 1140 192 190-196
5.25 36:17 1:40 6:41 173 172-175 1156 192 190-196
5.50 37:58 1:41 6:46 172 170-174 1163 191 190-194
5.75 39:49 1:51 7:23 173 170-175 1276 190 188-192
6.00 41:35 1:46 7:05 173 170-176 1226 191 188-194
6.25 43:23 1:47 7:09 172 170-175 1230 190 176-192
6.50 45:07 1:45 6:58 172 166-175 1198 191 188-194
6.75 46:54 1:47 7:07 173 171-176 1232 191 186-192
7.00 48:40 1:46 7:05 173 170-176 1225 191 190-192
7.25 50:24 1:44 6:57 172 168-174 1197 191 190-194
7.50 52:08 1:43 6:53 171 166-174 1177 193 190-198
7.75 53:53 1:45 7:01 174 171-176 1222 191 190-196
8.00 55:39 1:46 7:05 176 174-178 1247 191 186-192
8.18 56:42 1:03 5:42 182 172-193 1036 194 190-198

Heart

163/193max
  • Show Beats/Mile

Cadence

192 (200 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 8.2 56:42 6:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 48.20% More
800m 3:16 6:34 51.59% More
1km 4:08 6:38 53.91% More
Mile 6:43 6:43 57.62% More
5k 21:05 6:47 60.80% More
5 miles 34:21 6:52 61.33% More
10k 42:49 6:53 61.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 68.84
5km 19:33 6:18 65.56
5M 32:58 6:36 63.90
10km 41:52 6:44 63.06
10M 1:10:38 7:04 61.23
Half 1:35:03 7:15 59.97
20M 2:31:19 7:34 59.31
Mara 3:23:36 7:46 59.18
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