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Sat 16th Jun 2018 at 8:00am by ruskinmike

Run > Race
  • Time
    25:20
  • Miles
    3.18
  • Min/mi
    7:58
  • Pacing
    92.8%
  • WAVA
    61.93
  • Stride(cm)
    230
  • Cadence
    88
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.11km - 25:20(4:58/km)
2) 0km - (/km)
25:20

Pace

2% 2% 61% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 93 80-158 0/9
0.25 1:52 57 7:33 91 82-188 0/6
0.38 2:48 56 7:29 88 84-94 3/2
0.50 3:48 1:00 7:58 87 82-102 5/0
0.63 4:49 1:01 8:05 103 82-186 3/1
0.75 5:47 58 7:44 96 84-174 1/2
0.88 6:45 58 7:48 86 82-92 2/2
1.00 7:42 57 7:35 88 86-96 0/10
1.13 8:45 1:02 8:18 87 82-98 8/0
1.25 9:52 1:07 8:58 83 74-96 10/0
1.38 10:49 57 7:38 85 82-92 3/2
1.50 11:49 1:00 8:00 86 82-92 1/4
1.63 12:53 1:03 8:27 84 78-90 1/2
1.75 13:50 58 7:43 84 80-90 0/9
1.88 14:49 58 7:45 89 84-98 0/6
2.00 15:47 59 7:49 90 80-172 4/2
2.13 16:50 1:03 8:25 88 82-98 5/1
2.25 17:52 1:01 8:11 86 82-92 3/1
2.38 18:53 1:01 8:08 87 80-96 1/2
2.50 19:52 1:00 7:57 86 84-92 2/3
2.63 20:50 58 7:45 86 80-98 0/9
2.75 21:54 1:03 8:28 83 74-92 12/0
2.88 23:01 1:07 8:54 83 78-92 7/0
3.00 23:59 59 7:49 86 74-98 3/2
3.13 24:57 58 7:43 85 82-94 2/2
3.18 25:20 23 7:11 90 86-94 0/3

Elevation

Asc 42m, Range 21m, Flat prediction 24:40
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.5% 8:17
20 3.7% 8:28
11 2.1% 8:01
11 2.5% 8:21
See your biggest climbs

Cadence

88 (188 max) Stride Length: 230cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 2.0 161 0.1 31 8:01
Walk 98.0 85 3.1 24:49 7:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 48.11% More
800m 3:46 7:34 54.17% More
1km 4:46 7:40 56.35% More
Mile 7:40 7:40 60.42% More
5k 24:45 7:58 62.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 66.20
5km 24:41 7:57 62.15
5M 41:54 8:23 59.78
10km 53:22 8:35 58.64
10M 1:30:35 9:04 56.78
Half 2:02:19 9:20 55.53
20M 3:15:49 9:47 54.30
Mara 4:24:24 10:05 53.80

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