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Sat 16th Jun 2018 at 9:00am by Gritts!

Run > General
  • Time
    3:44:01
  • Miles
    26.05
  • Min/mi
    8:36
  • Pacing
    68.2%
  • WAVA
    57.03
  • Stride(cm)
    106
  • Cals
    2852
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 114cal 7.89/8.95mph
2) 1m - 8:12(8:12/m) 114cal 7.31/7.99mph
3) 1m - 8:57(8:57/m) 112cal 6.7/10.23mph
4) 1m - 10:58(10:58/m) 102cal 5.47/7.78mph
5) 1m - 8:25(8:25/m) 113cal 7.14/8.2mph
6) 1m - 9:00(9:00/m) 110cal 6.67/7.93mph
7) 1m - 8:11(8:11/m) 111cal 7.33/8.37mph
8) 1m - 10:00(10:00/m) 105cal 6/8.93mph
9) 1m - 9:23(9:23/m) 109cal 6.4/8.54mph
10) 1m - 8:02(8:02/m) 113cal 7.46/8.16mph
11) 1m - 8:17(8:17/m) 113cal 7.25/8.35mph
12) 1m - 7:47(7:47/m) 115cal 7.72/8.37mph
13) 1m - 8:00(8:00/m) 114cal 7.5/8.85mph
14) 1m - 15:46(15:46/m) 75cal 3.81/7.35mph
15) 1m - 6:49(6:49/m) 114cal 8.81/11.92mph
16) 1m - 7:04(7:04/m) 108cal 8.49/9.75mph
17) 1m - 6:35(6:35/m) 114cal 9.11/12.38mph
18) 1m - 10:29(10:29/m) 108cal 5.72/8.7mph
19) 1m - 7:12(7:12/m) 111cal 8.34/9.71mph
20) 1m - 8:38(8:38/m) 110cal 6.95/9.62mph
21) 1m - 7:14(7:14/m) 109cal 8.3/11.88mph
22) 1m - 8:05(8:05/m) 117cal 7.42/9.02mph
23) 1m - 7:58(7:58/m) 108cal 7.53/8.79mph
24) 1m - 8:32(8:32/m) 109cal 7.03/8.68mph
25) 1m - 8:25(8:25/m) 107cal 7.13/8.83mph
26) 1m - 7:08(7:08/m) 113cal 8.4/9.98mph
27) 0.05m - 1:20(25:18/m) 4cal 2.37/10.79mph
7:36 8:12 8:57 10:58 8:25 9:00 8:11 10:00 9:23 8:02 8:17 7:47 8:00 15:46 6:49 7:04 6:35 10:29 7:12 8:38 7:14 8:05 7:58 8:32 8:25 7:08 1:20

Pace

31% 30% 31% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:36 7:36 7:36 182 170-188 23/35
2.00 15:48 8:12 8:12 180 170-188 29/3
3.00 24:45 8:57 8:57 174 120-194 41/22
4.00 35:43 10:58 10:58 158 106-180 104/0
5.00 44:07 8:24 8:24 173 166-178 11/28
6.00 53:07 9:00 9:00 170 124-178 27/8
7.00 1:01:18 8:11 8:11 174 170-178 17/35
8.00 1:11:19 10:01 10:01 156 108-180 72/76
9.00 1:20:41 9:22 9:22 167 112-184 38/29
10.00 1:28:43 8:03 8:03 176 172-180 16/16
11.00 1:37:00 8:16 8:16 177 170-184 24/19
12.00 1:44:46 7:47 7:47 180 174-186 11/22
13.00 1:52:47 8:00 8:00 180 120-190 1/100
14.00 2:08:32 15:46 15:46 131 112-180 116/0
15.00 2:15:22 6:49 6:49 187 178-196 15/27
16.00 2:22:25 7:04 7:04 188 182-192 25/23
17.00 2:29:01 6:35 6:35 187 174-192 12/84
18.00 2:39:30 10:29 10:29 170 104-194 87/25
19.00 2:46:41 7:11 7:11 187 176-192 9/59
20.00 2:55:19 8:38 8:38 181 120-190 64/23
21.00 3:02:32 7:14 7:14 185 174-204 13/69
22.00 3:10:37 8:05 8:05 186 128-190 26/7
23.00 3:18:36 7:58 7:58 184 178-190 26/44
24.00 3:27:08 8:32 8:32 182 172-200 39/42
25.00 3:35:33 8:25 8:25 180 160-188 39/36
26.00 3:42:41 7:08 7:08 188 176-194 18/37
26.05 3:44:06 1:25 +50 28:54 173 120-192 0/0

Elevation

Asc 42m, Range 196m, Flat prediction 3:16:06
Elevation Graph
Biggest Climbs (m) Min/mi
136 7.3% 11:09
134 5.0% 12:15
118 8.2% 12:34
66 7.8% 11:15
64 6.0% 9:32
47 10.5% 12:07
See your biggest climbs

Cadence

176 (204 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 180 24.2 3:11:29 7:55
Walk 14.6 121 1.9 32:37 17:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 60.09% More
800m 3:05 6:12 60.20% More
1km 3:56 6:19 62.15% More
Mile 6:21 6:21 65.93% More
5k 21:16 6:51 66.07% More
5 miles 38:04 7:37 60.04% More
10k 48:04 7:44 59.30% More
10 miles 1:18:29 7:51 59.55% More
Half 1:50:25 8:26 56.28% More
20 miles 2:49:28 8:28 56.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 59.32
5km 23:31 7:34 59.73
5M 38:57 7:47 58.67
10km 49:02 7:53 58.14
10M 1:21:12 8:07 57.56
Half 1:48:06 8:15 57.02
20M 2:49:17 8:28 56.86
Mara 3:45:23 8:36 57.04

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