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Sat 16th Jun 2018 at 9:00am by SH_UK

Run > General
  • Time
    20:53
  • Miles
    3.03
  • Min/mi
    6:54
  • Pacing
    93.5%
  • WAVA
    67.12
  • Stride(cm)
    123
  • Cals
    260
  • Cadence
    189
  • BPM
    133
  • %MHR
    74.6
  • B/mi
    920
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 128/146bpm 48cal 14.76/16.63kmph
2) 1km - 4:14(4:14/km) 131/137bpm 52cal 14.14/14.95kmph
3) 1km - 4:29(4:29/km) 132/136bpm 53cal 13.4/14.78kmph
4) 1km - 4:17(4:17/km) 140/145bpm 57cal 13.99/14.85kmph
5) 0.88km - 3:49(4:19/km) 141/146bpm 50cal 13.91/15.55kmph
4:04 4:14 4:29 4:17 3:49

Pace

43% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:09 118 84-144 726 195 192-198
0.25 1:35 48 6:28 133 123-145 859 189 186-192
0.38 2:22 47 6:16 130 126-134 814 188 188-190
0.50 3:14 52 6:56 131 129-132 909 188 184-190
0.63 4:06 52 6:59 133 130-139 930 187 186-188
0.75 4:58 52 6:55 130 126-133 898 187 184-188
0.88 5:50 52 6:55 130 127-134 900 187 184-190
1.00 6:39 50 6:38 129 125-131 855 188 184-190
1.13 7:29 50 6:37 132 130-133 873 189 188-192
1.25 8:21 52 6:54 133 131-137 918 188 186-190
1.38 9:11 51 6:45 129 127-132 870 189 186-190
1.50 10:07 56 7:26 133 132-134 989 189 184-192
1.63 11:02 54 7:16 133 130-134 966 188 186-192
1.75 11:56 54 7:15 132 129-134 958 189 186-190
1.88 12:51 55 7:20 134 132-136 982 188 186-190
2.00 13:43 52 6:56 136 134-140 944 187 172-190
2.13 14:35 52 6:59 141 140-143 985 190 186-192
2.25 15:26 51 6:45 142 140-144 958 189 188-192
2.38 16:15 49 6:29 141 139-143 913 191 190-192
2.50 17:11 56 7:28 140 139-142 1046 191 188-192
2.63 18:05 54 7:14 138 137-140 999 189 186-192
2.75 18:57 52 6:53 140 137-142 963 190 188-192
2.88 19:52 55 7:23 143 139-145 1056 187 184-190
3.00 20:40 48 6:25 144 141-146 924 194 190-198
3.03 20:53 13 6:11 143 142-145 885 193 192-194

Heart

133/146max
  • Show Beats/Mile

Cadence

189 (198 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 3 20:53 6:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 52.96% More
800m 3:12 6:26 59.60% More
1km 4:03 6:30 61.95% More
Mile 6:38 6:38 64.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 66.73
5km 21:27 6:54 67.02
5M 35:31 7:06 65.92
10km 44:43 7:12 65.34
10M 1:14:02 7:24 64.75
Half 1:38:35 7:32 64.14
20M 2:34:22 7:43 64.01
Mara 3:25:32 7:51 64.23
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