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Sat 16th Jun 2018 at 9:00am by horth2003

Run > General
  • Time
    21:35
  • Miles
    3.06
  • Min/mi
    7:03
  • Pacing
    94.6%
  • WAVA
    59.98
  • Stride(cm)
    122
  • Cals
    378
  • Cadence
    188
  • BPM
    177
  • %MHR
    103.8
  • B/mi
    1252
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 163/177bpm 109cal 8.62/9.39mph
2) 1m - 7:09(7:09/m) 182/187bpm 127cal 8.4/8.52mph
3) 1m - 7:06(7:06/m) 190/194bpm 135cal 8.45/8.72mph
4) 0.06m - 23(6:04/m) 193/194bpm 7cal 9.89/9.06mph
6:57 7:09 7:06 23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:01 126 100-149 883 190 184-196
0.25 1:46 54 7:10 157 150-162 1124 186 186-188
0.38 2:37 50 6:44 163 160-165 1097 185 182-188
0.50 3:28 51 6:49 166 165-168 1132 185 184-186
0.63 4:20 53 7:01 169 166-170 1185 187 184-194
0.75 5:10 49 6:35 171 169-174 1125 187 186-192
0.88 6:01 52 6:52 174 173-175 1195 188 186-188
1.00 6:56 55 7:21 176 175-177 1292 187 184-188
1.13 7:48 52 6:56 178 177-178 1234 187 186-190
1.25 8:41 52 6:59 179 178-179 1249 187 184-188
1.38 9:34 53 7:05 179 178-181 1267 186 184-188
1.50 10:30 57 7:33 181 180-182 1368 187 184-190
1.63 11:23 53 7:04 181 181-182 1278 188 186-190
1.75 12:17 53 7:05 183 182-183 1295 188 184-190
1.88 13:10 54 7:09 185 183-187 1324 186 184-190
2.00 14:05 55 7:18 187 184-187 1364 189 186-190
2.13 14:56 51 6:51 187 187-188 1282 189 188-190
2.25 15:48 52 6:57 187 186-188 1301 189 188-194
2.38 16:43 55 7:18 188 187-188 1373 188 186-190
2.50 17:38 55 7:17 190 189-190 1383 187 186-188
2.63 18:31 53 7:06 191 190-191 1355 187 184-190
2.75 19:25 54 7:08 191 191-192 1363 187 184-188
2.88 20:20 56 7:24 192 192-194 1422 188 184-190
3.00 21:11 51 6:44 192 192-194 1294 191 190-194
3.06 21:35 24 6:19 193 191-194 1218 195 192-196

Heart

177/194max
  • Show Beats/Mile

Cadence

188 (196 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3.1 21:35 7:03
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 45.17% More
800m 3:22 6:46 50.71% More
1km 4:14 6:48 53.29% More
Mile 6:55 6:55 56.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 59.39
5km 21:56 7:04 59.90
5M 36:19 7:16 58.99
10km 45:44 7:22 58.49
10M 1:15:44 7:34 57.80
Half 1:40:49 7:42 57.19
20M 2:37:53 7:54 57.10
Mara 3:30:13 8:01 57.32
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