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Sat 16th Jun 2018 at 9:00am by Sparkee

Run > parkrun
  • Time
    23:29
  • Miles
    3.10
  • Min/mi
    7:35
  • Pacing
    87.8%
  • WAVA
    59.69
  • Stride(cm)
    117
  • Cals
    377
  • Cadence
    182
  • BPM
    174
  • %MHR
    112
  • B/mi
    1316
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.99km - 23:29(4:42/km) 176/186bpm 377cal 12.75/17.87kmph
23:29

Pace

4% 10% 10% 18% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:28 140 103-165 906 179 116-210 0/1
0.25 1:36 47 6:17 168 167-169 1056 187 186-188 0/10
0.38 2:27 51 6:52 169 168-170 1160 186 182-188 1/3
0.50 3:20 53 7:03 171 171-172 1206 187 184-190 1/1
0.63 4:20 1:00 8:01 174 172-175 1395 183 180-188 10/0
0.75 5:17 57 7:39 174 174-175 1330 182 180-184 1/1
0.88 6:10 52 6:58 174 173-174 1214 186 180-188 0/9
1.00 7:05 55 7:18 173 172-175 1264 187 182-190 0/4
1.13 7:54 50 6:39 174 173-175 1157 185 184-188 0/7
1.25 8:49 55 7:16 174 173-174 1266 182 182-184 2/2
1.38 9:45 57 7:32 175 174-175 1319 183 182-186 3/2
1.50 10:44 59 7:51 176 175-178 1382 183 180-186 1/2
1.63 11:41 56 7:32 178 176-179 1340 181 180-184 3/2
1.75 12:36 55 7:20 179 178-181 1312 184 180-188 3/5
1.88 13:40 1:05 8:36 181 180-182 1558 182 180-188 10/0
2.00 14:57 1:17 10:16 179 177-181 1839 170 122-180 7/0
2.13 16:07 1:09 9:15 177 175-178 1637 176 172-180 9/0
2.25 17:12 1:05 8:40 179 177-180 1551 178 174-180 5/1
2.38 18:08 56 7:28 179 178-180 1336 182 174-188 0/4
2.50 19:02 54 7:15 180 178-181 1304 182 178-184 0/5
2.63 19:54 52 6:53 182 180-183 1253 182 180-186 0/10
2.75 20:49 55 7:20 181 180-182 1327 181 176-186 1/3
2.88 21:43 55 7:18 184 182-185 1342 181 178-184 2/1
3.00 22:48 1:04 8:34 184 183-184 1575 174 170-178 10/0
3.10 23:29 41 6:48 185 184-186 1259 187 180-188 2/1

Heart

174/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 22:30
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.0% 8:56
16 4.9% 8:19
16 3.1% 6:58
See your biggest climbs

Cadence

182 (210 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 183 3.1 23:10 7:32
Walk 1.3 117 0 19 11:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 51.33% More
800m 3:17 6:37 56.44% More
1km 4:17 6:54 56.96% More
Mile 7:03 7:03 59.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 59.18
5km 23:32 7:34 59.68
5M 38:59 7:48 58.62
10km 49:05 7:54 58.08
10M 1:21:16 8:08 57.52
Half 1:48:12 8:16 56.96
20M 2:49:26 8:28 56.81
Mara 3:45:35 8:37 56.99
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