Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 10th Jun 2018 at 9:00am by Lisrun
Run > Race
-
Time
7:36:57
-
Miles
27.47
-
Min/mi
16:38
-
Pacing
63.3%
-
WAVA
36.84
-
Stride(cm)
74
-
Cals
3280
-
Cadence
130
-
BPM
143
-
%MHR
86.2
-
B/mi
2381
-
Asc(m)
42
-
Hillscore
100
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 16:52(16:52/m) 117/177bpm 135cal 3.56/5.87mph
2) 1m - 17:07(17:07/m) 132/153bpm 170cal 3.51/5.8mph
3) 1m - 15:27(15:27/m) 157/183bpm 199cal 3.88/6.49mph
4) 1m - 12:31(12:31/m) 177/185bpm 191cal 4.79/6.8mph
5) 1m - 11:21(11:21/m) 179/193bpm 175cal 5.29/6.01mph
6) 1m - 14:14(14:14/m) 147/182bpm 114cal 4.21/6.47mph
7) 1m - 12:11(12:11/m) 157/166bpm 140cal 4.93/5.85mph
8) 1m - 11:23(11:23/m) 157/172bpm 131cal 5.27/6.07mph
9) 1m - 17:53(17:53/m) 144/172bpm 121cal 3.36/6.03mph
10) 1m - 13:10(13:10/m) 153/173bpm 128cal 4.56/6.76mph
11) 1m - 15:18(15:18/m) 141/169bpm 99cal 3.92/6.57mph
12) 1m - 12:39(12:39/m) 153/164bpm 127cal 4.74/6.62mph
13) 1m - 23:31(23:31/m) 152/183bpm 199cal 2.55/6.2mph
14) 1m - 18:50(18:50/m) 144/185bpm 107cal 3.19/6.18mph
15) 1m - 21:09(21:09/m) 145/170bpm 127cal 2.84/6.12mph
16) 1m - 23:11(23:11/m) 141/169bpm 135cal 2.59/5.55mph
17) 1m - 17:13(17:13/m) 138/159bpm 85cal 3.49/6.51mph
18) 1m - 24:53(24:53/m) 142/164bpm 155cal 2.41/4.66mph
19) 1m - 11:25(11:25/m) 140/153bpm 55cal 5.25/6.59mph
20) 1m - 17:02(17:02/m) 135/162bpm 77cal 3.52/6.03mph
21) 1m - 13:19(13:19/m) 139/154bpm 67cal 4.51/6.22mph
22) 1m - 16:27(16:27/m) 140/182bpm 96cal 3.65/5.89mph
23) 1m - 17:10(17:10/m) 132/170bpm 75cal 3.5/5.55mph
24) 1m - 18:09(18:09/m) 125/154bpm 55cal 3.31/5.76mph
25) 1m - 21:32(21:32/m) 130/158bpm 104cal 2.78/4.72mph
26) 1m - 19:57(19:57/m) 124/158bpm 71cal 3.01/3.61mph
27) 1m - 16:17(16:17/m) 121/162bpm 73cal 3.68/6.37mph
28) 0.47m - 6:47(14:22/m) 143/170bpm 69cal 4.17/6.49mph
16:52 17:07 15:27 12:31 11:21 14:14 12:11 11:23 17:53 13:10 15:18 12:39 23:31 18:50 21:09 23:11 17:13 24:53 11:25 17:02 13:19 16:27 17:10 18:09 21:32 19:57 16:17 6:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
16:52 |
16:52 |
16:52 |
119 65-177 |
2006 |
146 90-178 |
8/139 |
2.00 |
33:58 |
17:07 |
17:07 |
133 110-153 |
2276 |
126 84-208 |
76/13 |
3.00 |
49:22 |
15:24 |
15:24 |
157 132-182 |
2418 |
132 80-164 |
55/15 |
4.00 |
1:01:57 |
12:35 |
12:35 |
176 150-185 |
2214 |
153 100-240 |
27/23 |
5.00 |
1:13:18 |
11:21 |
11:21 |
177 144-193 |
2008 |
153 108-162 |
12/23 |
6.00 |
1:27:32 |
14:14 |
14:14 |
151 117-181 |
2149 |
138 102-248 |
53/7 |
7.00 |
1:39:43 |
12:11 |
12:11 |
156 135-166 |
1901 |
155 80-244 |
39/5 |
8.00 |
1:51:06 |
11:23 |
11:23 |
157 126-172 |
1787 |
151 92-162 |
2/26 |
9.00 |
2:08:59 |
17:53 |
17:53 |
147 121-172 |
2629 |
129 82-168 |
27/88 |
10.00 |
2:22:09 |
13:10 |
13:10 |
154 125-173 |
2027 |
143 102-250 |
16/74 |
11.00 |
2:37:27 |
15:18 |
15:18 |
141 85-169 |
2157 |
131 84-166 |
40/45 |
12.00 |
2:50:07 |
12:40 |
12:40 |
153 131-164 |
1938 |
147 98-244 |
1/86 |
13.00 |
3:13:38 |
23:31 |
23:31 |
155 126-182 |
3645 |
112 80-168 |
145/1 |
14.00 |
3:32:27 |
18:49 |
18:49 |
148 119-185 |
2785 |
130 100-168 |
3/64 |
15.00 |
3:53:36 |
21:09 |
21:09 |
146 114-170 |
3088 |
118 30-174 |
57/34 |
16.00 |
4:16:47 |
23:11 |
23:11 |
142 108-168 |
3291 |
102 80-164 |
77/56 |
17.00 |
4:33:59 |
17:13 |
17:13 |
139 114-158 |
2392 |
137 92-234 |
3/131 |
18.00 |
4:58:51 |
24:52 |
24:52 |
143 116-164 |
3556 |
102 80-164 |
140/0 |
19.00 |
5:10:17 |
11:26 |
11:26 |
140 127-153 |
1601 |
158 110-176 |
0/83 |
20.00 |
5:27:19 |
17:02 |
17:02 |
135 84-162 |
2299 |
122 92-230 |
26/19 |
21.00 |
5:40:38 |
13:19 |
13:19 |
139 125-153 |
1851 |
147 80-180 |
0/69 |
22.00 |
5:57:05 |
16:27 |
16:27 |
142 116-182 |
2336 |
131 86-170 |
17/23 |
23.00 |
6:14:14 |
17:09 |
17:09 |
135 109-169 |
2316 |
134 102-168 |
17/16 |
24.00 |
6:32:24 |
18:09 |
18:09 |
126 98-152 |
2287 |
122 102-168 |
47/5 |
25.00 |
6:53:55 |
21:32 |
21:32 |
132 106-158 |
2842 |
106 80-162 |
75/5 |
26.00 |
7:13:53 |
19:57 |
19:57 |
127 115-158 |
2534 |
107 82-158 |
56/3 |
27.00 |
7:30:10 |
16:17 |
16:17 |
125 96-162 |
2035 |
131 94-170 |
30/9 |
27.47 |
7:36:56 |
6:46 |
14:22 |
146 125-170 |
2097 |
138 114-232 |
21/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
164 3.2% |
18:42
|
148 9.5% |
20:49
|
143 8.0% |
21:47
|
137 18.2% |
18:09
|
94 2.0% |
12:34
|
72 19.7% |
29:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
35.7 |
159 |
13.6 |
2:43:18 |
11:58 |
Walk |
63.1 |
107 |
13.8 |
4:48:17 |
20:51 |
Still |
1.2 |
- |
- |
5:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
40.69% |
More |
800m |
5:05 |
10:14 |
43.95% |
More |
1km |
6:27 |
10:22 |
45.87% |
More |
Mile |
10:30 |
10:30 |
49.36% |
More |
5k |
37:30 |
12:04 |
45.07% |
More |
5 miles |
1:00:49 |
12:10 |
45.56% |
More |
10k |
1:17:53 |
12:32 |
44.54% |
More |
10 miles |
2:14:00 |
13:24 |
42.67% |
More |
Half |
3:15:24 |
14:55 |
39.02% |
More |
20 miles |
5:20:06 |
16:00 |
37.10% |
More |
Mara |
7:16:14 |
16:39 |
36.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:38 |
13:38 |
38.01 |
5km |
45:21 |
14:36 |
37.26 |
5M |
1:15:05 |
15:01 |
36.90 |
10km |
1:34:33 |
15:13 |
36.69 |
10M |
2:36:34 |
15:39 |
36.52 |
Half |
3:28:27 |
15:55 |
36.28 |
20M |
5:26:25 |
16:19 |
36.38 |
Mara |
7:14:35 |
16:35 |
36.63 |
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