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Sat 9th Jun 2018 at 4:00pm by mdsparky

Run > Race
  • Time
    39:02
  • Miles
    4.83
  • Min/mi
    8:05
  • Pacing
    86.7%
  • WAVA
    54.28
  • Stride(cm)
    116
  • Cals
    567
  • Cadence
    171
  • BPM
    180
  • %MHR
    107.1
  • B/mi
    1454
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 176/186bpm 117cal 7.22/9.35mph
2) 1m - 8:22(8:22/m) 184/193bpm 125cal 7.17/9.75mph
3) 1m - 7:36(7:36/m) 179/181bpm 109cal 7.89/8.6mph
4) 1m - 8:35(8:35/m) 181/187bpm 125cal 6.99/10.92mph
5) 0.83m - 6:10(7:27/m) 183/187bpm 91cal 8.05/10.12mph
8:18 8:22 7:36 8:35 6:10

Pace

1% 5% 6% 33% 48% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:34 156 121-174 1336 167 116-174
0.50 4:14 2:05 8:21 180 175-183 1502 172 168-174
0.75 6:24 2:11 8:43 183 182-184 1596 170 116-180
1.00 8:19 1:54 7:37 184 183-185 1402 172 170-176
1.25 10:22 2:04 8:14 188 184-193 1548 167 116-178
1.50 12:21 1:59 7:55 182 180-187 1440 171 166-178
1.75 14:38 2:17 9:09 184 182-187 1683 170 166-174
2.00 16:41 2:03 8:11 180 177-182 1473 171 168-174
2.25 18:43 2:02 8:08 179 178-180 1455 174 170-178
2.50 20:38 1:55 7:42 180 178-181 1385 175 166-178
2.75 22:29 1:51 7:23 180 179-181 1330 174 168-178
3.00 24:16 1:47 7:09 179 177-180 1280 173 170-178
3.25 26:33 2:17 9:07 180 175-186 1640 172 112-178
3.50 28:58 2:25 9:38 181 179-185 1744 157 106-176
3.75 30:57 1:59 7:58 181 180-183 1442 175 172-178
4.00 32:51 1:54 7:37 182 180-184 1387 171 162-178
4.25 34:40 1:48 7:13 181 180-181 1305 173 170-178
4.50 36:38 1:59 7:56 183 181-186 1450 176 172-180
4.75 38:27 1:48 7:13 186 185-187 1343 178 174-180
4.83 39:01 34 7:34 186 186-187 1406 178 174-178

Heart

180/193max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 173 4.7 37:48 8:00
Walk 3.1 114 0.1 1:13 12:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 44.01% More
800m 3:36 7:14 49.36% More
1km 4:31 7:16 51.64% More
Mile 7:29 7:29 53.70% More
5k 24:38 7:56 54.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.13
5km 24:09 7:46 56.01
5M 40:32 8:06 54.22
10km 51:21 8:16 53.35
10M 1:26:10 8:37 52.08
Half 1:55:36 8:49 51.17
20M 3:03:12 9:10 50.37
Mara 4:05:47 9:23 50.11
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