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Fri 8th Jun 2018 at 6:00pm by Carpathius

Run > Race
  • breezy
  • Time
    54:09
  • Miles
    5.05
  • Min/mi
    10:43
  • Pacing
    95%
  • WAVA
    43.67
  • Cals
    568
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Framlingham Friday Five.
First time I've done this one, surprisingly un-hilly considering the 10K and XC courses.
Surprised to get under 11mm for most of it; even more surprised to run the whole way with only one tiny walk at the water station (wouldn't have if the water wasn't there).

Split Summary
===
1) 1m - 10:48(10:48/m) 112cal 5.56/6.23mph
2) 1m - 10:48(10:48/m) 114cal 5.55/6.31mph
3) 1m - 11:02(11:02/m) 112cal 5.44/6.27mph
4) 1m - 10:54(10:54/m) 114cal 5.5/6.09mph
5) 1m - 10:16(10:16/m) 112cal 5.85/6.68mph
6) 0.05m - 21(7:29/m) 4cal 8.02/8.61mph
10:48 10:48 11:02 10:54 10:16 21

Pace

6% 78% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:45 2:45 10:59 3/1
0.50 5:28 2:43 10:54 4/0
0.75 8:10 2:42 10:47 0/1
1.00 10:48 2:38 10:33 0/4
1.25 13:34 2:45 11:01 6/2
1.50 16:16 2:43 10:51 3/2
1.75 18:58 2:41 10:45 1/1
2.00 21:37 2:39 10:37 0/5
2.25 24:21 2:44 10:55 4/1
2.50 27:05 2:45 11:00 3/1
2.75 29:57 2:52 11:26 2/1
3.00 32:39 2:42 10:46 0/1
3.25 35:22 2:44 10:55 2/0
3.50 38:04 2:42 10:48 2/1
3.75 40:50 2:46 11:05 1/0
4.00 43:33 2:42 10:50 0/1
4.25 46:11 2:38 10:33 1/2
4.50 48:45 2:34 10:17 0/7
4.75 51:15 2:30 10:00 0/6
5.00 53:48 2:33 10:12 6/0
5.05 54:09 21 7:31 1/0

Elevation

Asc 42m, Range 14m, Flat prediction 54:09
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 34.67% More
800m 4:55 9:53 38.44% More
1km 6:08 9:52 40.26% More
Mile 10:09 10:09 41.95% More
5k 33:10 10:41 43.01% More
5 miles 53:39 10:44 43.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 43.71
5km 32:21 10:25 44.10
5M 53:35 10:43 43.66
10km 1:07:28 10:51 43.42
10M 1:51:43 11:10 43.05
Half 2:28:44 11:21 42.70
20M 3:52:55 11:39 42.73
Mara 5:10:06 11:50 42.52

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