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Sat 9th Jun 2018 at 9:00am by Podkin

Run > parkrun
  • warm
  • Time
    33:57
  • Miles
    3.12
  • Min/mi
    10:53
  • Pacing
    90.5%
  • WAVA
    51.96
  • Stride(cm)
    94
  • Cals
    372
  • Cadence
    157
  • BPM
    158
  • %MHR
    91.9
  • B/mi
    1720
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 151/161bpm 122cal 5.06/5.99mph
2) 1m - 11:49(11:49/m) 160/165bpm 132cal 5.08/5.87mph
3) 0.88m - 10:17(11:39/m) 164/168bpm 118cal 5.15/5.76mph
11:51 11:49 10:17

Pace

2% 2% 11% 24% 37% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 125 90-145 1596 157 94-178 0/4
0.25 3:03 1:27 11:34 150 145-153 1735 162 156-168 3/4
0.38 4:23 1:20 10:41 154 152-156 1644 161 158-168 3/1
0.50 5:51 1:28 11:44 156 155-159 1831 160 156-166 4/3
0.63 7:21 1:31 12:06 157 155-161 1901 156 150-164 4/2
0.75 9:02 1:40 13:23 157 156-159 2102 156 152-174 4/4
0.88 10:29 1:27 11:36 157 155-158 1821 156 150-162 2/6
1.00 11:51 1:22 10:57 157 155-159 1718 155 150-164 1/2
1.13 13:16 1:25 11:23 157 156-159 1787 157 150-168 3/4
1.25 14:40 1:24 11:13 158 156-159 1772 157 152-166 3/3
1.38 16:04 1:23 11:07 159 158-161 1767 155 150-164 2/2
1.50 17:34 1:31 12:05 160 159-162 1934 156 150-164 5/1
1.63 19:00 1:26 11:24 161 159-163 1836 157 152-166 3/2
1.75 20:26 1:26 11:31 161 160-163 1853 156 150-170 3/3
1.88 22:01 1:35 12:37 161 156-163 2031 154 150-168 5/2
2.00 23:40 1:39 13:11 162 160-165 2135 156 150-172 4/4
2.13 25:08 1:28 11:46 161 159-162 1895 155 148-164 2/5
2.25 26:38 1:30 12:00 162 160-163 1944 158 150-168 2/2
2.38 28:04 1:27 11:32 163 162-166 1880 157 152-164 3/5
2.50 29:34 1:29 11:55 164 160-166 1956 158 150-166 2/2
2.63 30:59 1:25 11:20 164 163-166 1858 156 150-162 3/2
2.75 32:31 1:32 12:18 164 163-167 2018 157 150-166 4/2
2.88 33:52 1:21 10:50 167 164-168 1810 159 154-166 3/2
2.88 33:56 4 10:33 167 167-168 1761 155 148-158 0/0

Heart

158/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 33:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (178 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 157 2.9 33:43 11:44
Walk 0.5 105 0 11 29:06
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 38.57% More
800m 5:29 11:03 42.34% More
1km 6:58 11:12 43.35% More
Mile 11:23 11:23 44.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 49.93
5km 33:48 10:53 51.98
5M 55:58 11:12 50.81
10km 1:10:28 11:20 50.24
10M 1:56:41 11:40 50.16
Half 2:35:22 11:52 49.94
20M 4:03:18 12:10 49.11
Mara 5:23:55 12:22 48.31

Bespoke Fields

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run pace
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target HR
VO2 36.0
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