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Sat 2nd Jun 2018 at 9:00am by Peteb69

Run > parkrun
  • Time
    22:56
  • Miles
    3.17
  • Min/mi
    7:14
  • Pacing
    89.9%
  • WAVA
    63.98
  • Stride(cm)
    117
  • Cals
    343
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Finsbury parkrun reverse
Split Summary
===
1) 1.61km - 7:31(4:40/km) 107cal 12.86/14.85kmph
2) 1.61km - 7:20(4:33/km) 112cal 13.17/15.45kmph
3) 1.61km - 7:09(4:27/km) 110cal 13.5/22.24kmph
4) 0.22km - 56(4:19/km) 14cal 13.92/14.31kmph
7:31 7:20 7:09 56

Pace

2% 12% 28% 54% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:07 1:07 8:56 179 118-188
0.25 2:04 57 7:38 189 186-192
0.38 2:57 53 7:04 191 190-192
0.50 3:45 48 6:25 191 188-194
0.63 4:50 1:04 8:35 192 188-194
0.75 5:42 53 7:02 190 186-192
0.88 6:36 54 7:12 193 190-196
1.00 7:30 54 7:10 192 190-196
1.13 8:24 54 7:08 190 188-192
1.25 9:13 49 6:33 189 186-194
1.38 10:09 56 7:31 192 188-194
1.50 11:08 59 7:50 191 188-194
1.63 12:10 1:02 8:16 191 188-194
1.75 13:04 54 7:11 191 188-194
1.88 13:59 55 7:21 190 186-194
2.00 14:50 51 6:51 189 186-192
2.13 15:52 1:01 8:12 189 186-192
2.25 16:53 1:01 8:12 187 186-188
2.38 17:43 50 6:39 191 186-196
2.50 18:36 53 7:05 192 192-194
2.63 19:27 51 6:46 191 190-192
2.75 20:21 54 7:11 189 186-192
2.88 21:09 49 6:28 191 188-196
3.00 21:59 50 6:42 191 188-194
3.13 22:52 53 7:03 194 192-200

Cadence

190 (200 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 3.1 22:54 7:19
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 50.62% More
800m 3:21 6:44 56.93% More
1km 4:12 6:45 59.71% More
Mile 7:01 7:01 61.29% More
5k 22:36 7:16 63.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 63.76
5km 22:27 7:14 64.04
5M 37:11 7:26 62.97
10km 46:48 7:32 62.43
10M 1:17:30 7:45 61.85
Half 1:43:12 7:53 61.27
20M 2:41:36 8:05 61.15
Mara 3:35:09 8:13 61.36
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