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Sun 27th May 2018 at 10:00am by slowblonde

Run > Race
  • Time
    2:26:27
  • Miles
    13.11
  • Min/mi
    11:10
  • Pacing
    91%
  • WAVA
    44.72
  • Stride(cm)
    81
  • Cals
    1496
  • Cadence
    177
  • BPM
    159
  • %MHR
    88.2
  • B/mi
    1773
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Newry Half Marathon

Split Summary
===
1) 1m - 10:38(10:38/m) 140/153bpm 98cal 5.64/5.93mph
2) 1m - 10:43(10:43/m) 154/160bpm 110cal 5.6/6.14mph
3) 1m - 10:57(10:57/m) 157/164bpm 114cal 5.48/6.53mph
4) 1m - 11:00(11:00/m) 160/165bpm 116cal 5.46/5.99mph
5) 1m - 11:17(11:17/m) 161/165bpm 119cal 5.32/5.63mph
6) 1m - 11:23(11:23/m) 159/167bpm 116cal 5.27/5.68mph
7) 1m - 11:20(11:20/m) 160/165bpm 115cal 5.29/5.78mph
8) 1m - 10:54(10:54/m) 161/168bpm 108cal 5.51/6.16mph
9) 1m - 11:18(11:18/m) 162/167bpm 113cal 5.31/5.7mph
10) 1m - 11:24(11:24/m) 163/167bpm 115cal 5.27/6.1mph
11) 1m - 11:30(11:30/m) 164/172bpm 117cal 5.22/6.07mph
12) 1m - 11:37(11:37/m) 166/170bpm 121cal 5.16/6.24mph
13) 1m - 11:24(11:24/m) 168/180bpm 122cal 5.26/6.03mph
14) 0.11m - 1:03(9:15/m) 176/179bpm 12cal 6.48/6.49mph
10:38 10:43 10:57 11:00 11:17 11:23 11:20 10:54 11:18 11:24 11:30 11:37 11:24 1:03

Pace

5% 1% 19% 69% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 +3 10:43 126 87-145 1350 175 170-180 4/3
1.00 10:42 5:20 10:41 150 143-153 1602 178 172-184 3/4
1.50 16:09 5:27 10:55 151 137-157 1648 176 118-182 1/4
2.00 21:24 5:15 10:30 156 153-159 1639 178 174-182 2/1
2.50 26:59 5:34 11:09 155 143-162 1728 174 122-182 1/1
3.00 32:22 5:23 10:46 159 156-164 1711 177 172-180 4/3
3.50 37:58 5:36 11:13 157 144-162 1760 172 130-180 2/5
4.00 43:21 5:23 10:47 162 160-164 1746 176 172-182 3/2
4.50 49:09 5:47 11:35 160 147-165 1853 174 120-186 4/2
5.00 54:38 5:29 10:58 163 161-164 1789 180 176-184 6/4
5.50 1:00:31 5:53 11:47 157 143-167 1850 171 116-180 7/6
6.00 1:06:01 5:30 11:00 161 159-163 1770 179 176-182 13/7
6.50 1:11:50 5:49 11:37 157 144-164 1825 172 120-182 12/9
7.00 1:17:21 5:31 11:02 162 157-165 1789 181 178-184 5/8
7.50 1:22:51 5:30 11:01 158 146-166 1740 176 120-186 4/8
8.00 1:28:15 5:23 10:47 163 159-167 1757 182 178-186 6/6
8.50 1:34:02 5:47 11:33 160 146-167 1849 174 118-186 9/4
9.00 1:39:33 5:31 11:02 163 159-165 1799 181 178-184 8/6
9.50 1:45:18 5:45 11:30 161 150-166 1852 173 118-186 8/12
10.00 1:50:56 5:39 11:17 164 161-166 1851 181 178-184 8/12
10.50 1:56:49 5:53 11:46 162 151-167 1905 175 124-184 6/7
11.00 2:02:26 5:37 11:15 166 162-172 1867 182 178-184 3/6
11.50 2:08:17 5:51 11:42 164 155-170 1918 176 126-184 3/4
12.00 2:14:04 5:46 11:33 166 160-169 1917 181 178-184 2/3
12.50 2:19:58 5:55 11:49 166 156-171 1962 176 124-186 4/3
13.00 2:25:27 5:29 10:58 170 166-180 1866 182 178-186 4/2
13.10 2:26:23 56 9:28 176 174-178 1667 184 182-188 1/1

Heart

159/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 2:26:28
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 11:06
See your biggest climbs

Cadence

177 (188 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 179 12.7 2:19:03 10:59
Walk 5.0 127 0.4 7:20 17:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 35.25% More
800m 5:07 10:17 38.00% More
1km 6:24 10:18 39.54% More
Mile 10:38 10:38 40.69% More
5k 33:40 10:50 43.46% More
5 miles 54:36 10:55 43.80% More
10k 1:08:34 11:02 43.60% More
10 miles 1:50:55 11:05 44.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 43.18
5km 32:39 10:31 44.82
5M 53:37 10:43 44.60
10km 1:07:15 10:49 44.45
10M 1:50:26 11:03 44.48
Half 2:26:20 11:10 44.34
20M 3:47:27 11:22 44.59
Mara 5:01:22 11:30 44.51
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