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Sat 26th May 2018 at 9:00am by SH_UK

Run > General
  • Time
    21:03
  • Miles
    3.06
  • Min/mi
    6:53
  • Pacing
    92.4%
  • WAVA
    67.16
  • Stride(cm)
    125
  • Cals
    242
  • Cadence
    187
  • BPM
    128
  • %MHR
    71.5
  • B/mi
    881
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 119/128bpm 40cal 14.68/19.82kmph
2) 1km - 4:12(4:12/km) 129/131bpm 48cal 14.27/15.02kmph
3) 1km - 4:25(4:25/km) 132/134bpm 52cal 13.61/15.48kmph
4) 1km - 4:19(4:19/km) 135/136bpm 52cal 13.91/15.25kmph
5) 0.92km - 4:02(4:22/km) 138/139bpm 50cal 13.72/15.45kmph
4:05 4:12 4:25 4:19 4:02

Pace

41% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:58 84 63-118 501 192 120-208
0.25 1:33 49 6:28 125 121-127 809 186 184-190
0.38 2:20 47 6:13 127 127-127 789 186 184-188
0.50 3:11 51 6:50 127 127-127 868 185 184-186
0.63 4:06 55 7:23 128 127-128 944 185 182-188
0.75 5:00 53 7:05 128 128-128 906 186 184-188
0.88 5:52 52 6:56 129 129-129 894 186 184-188
1.00 6:42 50 6:40 129 129-130 861 186 182-192
1.13 7:31 50 6:37 130 130-130 860 188 186-190
1.25 8:20 49 6:28 130 130-131 841 186 182-190
1.38 9:08 48 6:24 131 131-131 838 188 186-190
1.50 10:01 54 7:10 132 131-132 946 188 186-192
1.63 10:57 55 7:22 132 132-132 972 188 186-190
1.75 11:53 57 7:33 133 132-133 1005 187 184-188
1.88 12:46 52 7:00 133 133-134 930 186 184-188
2.00 13:40 54 7:11 134 134-134 963 187 184-188
2.13 14:31 52 6:53 135 134-135 929 189 186-190
2.25 15:22 51 6:44 135 135-135 909 186 184-188
2.38 16:10 48 6:26 136 135-136 876 187 186-188
2.50 17:07 57 7:34 136 136-137 1029 188 186-192
2.63 18:03 56 7:30 137 137-137 1027 188 186-190
2.75 18:59 56 7:30 137 137-138 1028 187 184-190
2.88 19:50 51 6:48 138 138-138 938 188 186-192
3.00 20:41 51 6:45 139 138-139 938 189 188-192
3.06 21:03 22 6:11 139 139-139 860 191 190-194

Heart

128/139max
  • Show Beats/Mile

Cadence

187 (208 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3.1 21:03 6:53
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 53.69% More
800m 3:09 6:20 60.48% More
1km 4:04 6:33 61.60% More
Mile 6:40 6:40 64.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 66.90
5km 21:24 6:53 67.18
5M 35:25 7:05 66.11
10km 44:36 7:11 65.51
10M 1:13:51 7:23 64.91
Half 1:38:20 7:30 64.30
20M 2:33:59 7:42 64.17
Mara 3:25:01 7:50 64.39
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