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Sat 26th May 2018 at 8:00am by minardi

Run > parkrun
  • Time
    29:04
  • Miles
    3.12
  • Min/mi
    9:19
  • Pacing
    94.4%
  • WAVA
    59.95
  • Stride(cm)
    100
  • Cals
    333
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 104cal 6.45/6.91mph
2) 1m - 9:15(9:15/m) 109cal 6.49/7.58mph
3) 1m - 9:23(9:23/m) 107cal 6.39/7.97mph
4) 0.12m - 1:08(9:13/m) 13cal 6.51/7.87mph
9:18 9:15 9:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 12% 48% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 161 116-174 1/1
0.25 2:28 1:08 9:02 171 166-174 2/0
0.38 3:38 1:10 9:18 170 164-174 2/1
0.50 4:45 1:07 8:59 168 116-180 0/2
0.63 5:52 1:07 8:58 174 172-176 1/0
0.75 7:02 1:09 9:13 173 172-174 0/1
0.88 8:11 1:09 9:14 174 172-176 1/1
1.00 9:18 1:07 8:58 151 116-176 1/2
1.13 10:24 1:06 8:46 175 174-178 2/0
1.25 11:33 1:09 9:13 175 174-176 1/1
1.38 12:43 1:10 9:23 175 174-176 1/0
1.50 13:54 1:11 9:26 174 172-176 1/2
1.63 15:05 1:11 9:31 174 170-178 2/1
1.75 16:16 1:10 9:23 176 174-178 1/1
1.88 17:23 1:08 9:01 177 174-180 0/1
2.00 18:33 1:09 9:13 176 174-178 1/1
2.13 19:44 1:11 9:29 175 172-178 1/1
2.25 20:51 1:08 9:02 175 168-178 2/0
2.38 22:00 1:09 9:12 178 176-178 0/2
2.50 23:13 1:12 9:39 177 172-180 1/0
2.63 24:21 1:08 9:04 174 172-176 2/0
2.75 25:32 1:11 9:29 175 172-178 1/3
2.88 26:47 1:15 9:57 176 172-178 2/1
3.00 27:56 1:09 9:15 170 116-178 0/1
3.12 29:03 1:07 9:11 178 174-180 1/1

Elevation

Asc 42m, Range 3m, Flat prediction 29:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 174 3 28:14 9:18
Walk 2.8 116 0.1 49 9:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 46.98% More
800m 4:27 8:56 51.58% More
1km 5:36 9:01 53.15% More
Mile 9:02 9:02 55.51% More
5k 28:50 9:17 60.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 58.69
5km 28:56 9:19 59.98
5M 48:15 9:39 58.22
10km 1:00:57 9:49 57.38
10M 1:41:38 10:10 56.87
Half 2:15:51 10:22 56.38
20M 3:34:04 10:42 55.09
Mara 4:46:08 10:55 53.98
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