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Sun 20th May 2018 at 10:00am by KinkyS
Run > Race
-
Time
3:34:56
-
Miles
26.38
-
Min/mi
8:09
-
Pacing
87.9%
-
WAVA
62.87
-
Cals
2213
-
Asc(m)
42
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 82cal 7.76/10.22mph
2) 1m - 8:16(8:16/m) 85cal 7.26/9.77mph
3) 1m - 8:40(8:40/m) 83cal 6.93/8.89mph
4) 1m - 7:28(7:28/m) 84cal 8.04/10.12mph
5) 1m - 7:53(7:53/m) 85cal 7.6/9.55mph
6) 1m - 8:04(8:04/m) 84cal 7.43/9.39mph
7) 1m - 8:02(8:02/m) 84cal 7.48/9.14mph
8) 1m - 9:13(9:13/m) 83cal 6.51/9.16mph
9) 1m - 7:59(7:59/m) 84cal 7.51/10.21mph
10) 1m - 7:21(7:21/m) 86cal 8.16/12.95mph
11) 1m - 8:20(8:20/m) 85cal 7.2/10.37mph
12) 1m - 7:58(7:58/m) 84cal 7.53/10.12mph
13) 1m - 7:52(7:52/m) 84cal 7.62/9.63mph
14) 1m - 8:26(8:26/m) 84cal 7.11/9.67mph
15) 1m - 8:24(8:24/m) 83cal 7.14/10.17mph
16) 1m - 8:05(8:05/m) 83cal 7.42/10.82mph
17) 1m - 8:00(8:00/m) 85cal 7.5/10.89mph
18) 1m - 7:50(7:50/m) 84cal 7.66/11.22mph
19) 1m - 8:02(8:02/m) 85cal 7.46/9.4mph
20) 1m - 8:10(8:10/m) 83cal 7.35/9.66mph
21) 1m - 8:25(8:25/m) 84cal 7.12/9.26mph
22) 1m - 8:43(8:43/m) 83cal 6.88/11.19mph
23) 1m - 8:06(8:05/m) 83cal 7.42/9.27mph
24) 1m - 8:07(8:07/m) 84cal 7.39/9.39mph
25) 1m - 8:10(8:10/m) 84cal 7.35/9.77mph
26) 1m - 8:30(8:30/m) 84cal 7.06/9.33mph
27) 0.38m - 3:08(8:13/m) 31cal 7.3/14.58mph
7:44 8:16 8:40 7:28 7:53 8:04 8:02 9:13 7:59 7:21 8:20 7:58 7:52 8:26 8:24 8:05 8:00 7:50 8:02 8:10 8:25 8:43 8:06 8:07 8:10 8:30 3:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:44 |
7:44 |
7:44 |
27/22 |
2.00 |
15:59 |
8:16 |
8:16 |
35/11 |
3.00 |
24:38 |
8:39 |
8:39 |
35/9 |
4.00 |
32:07 |
7:28 |
7:28 |
5/38 |
5.00 |
40:00 |
7:53 |
7:53 |
19/21 |
6.00 |
48:04 |
8:04 |
8:04 |
21/9 |
7.00 |
56:06 |
8:01 |
8:01 |
15/19 |
8.00 |
1:05:19 |
9:14 |
9:14 |
67/16 |
9.00 |
1:13:18 |
7:59 |
7:59 |
18/36 |
10.00 |
1:20:40 |
7:22 |
7:22 |
12/44 |
11.00 |
1:28:59 |
8:20 |
8:20 |
17/17 |
12.00 |
1:36:57 |
7:58 |
7:58 |
32/32 |
13.00 |
1:44:49 |
7:52 |
7:52 |
7/37 |
14.00 |
1:53:16 |
8:26 |
8:26 |
26/8 |
15.00 |
2:01:40 |
8:24 |
8:24 |
44/25 |
16.00 |
2:09:45 |
8:06 |
8:06 |
32/23 |
17.00 |
2:17:45 |
8:00 |
8:00 |
13/30 |
18.00 |
2:25:35 |
7:50 |
7:50 |
11/31 |
19.00 |
2:33:37 |
8:02 |
8:02 |
11/12 |
20.00 |
2:41:46 |
8:09 |
8:09 |
19/16 |
21.00 |
2:50:12 |
8:26 |
8:26 |
16/6 |
22.00 |
2:58:54 |
8:43 |
8:43 |
36/10 |
23.00 |
3:07:01 |
8:06 |
8:06 |
13/33 |
24.00 |
3:15:07 |
8:07 |
8:07 |
13/25 |
25.00 |
3:23:18 |
8:10 |
8:10 |
13/11 |
26.00 |
3:31:48 |
8:30 |
8:30 |
25/14 |
26.38 |
3:34:56 |
3:08 |
8:14 |
11/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
67 9.4% |
10:29
|
37 3.5% |
8:55
|
33 3.5% |
8:45
|
32 4.0% |
8:27
|
25 3.5% |
8:16
|
25 5.2% |
8:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
55.19% |
More |
800m |
3:23 |
6:49 |
57.31% |
More |
1km |
4:23 |
7:04 |
57.71% |
More |
Mile |
7:11 |
7:11 |
60.23% |
More |
5k |
24:13 |
7:48 |
60.42% |
More |
5 miles |
39:22 |
7:52 |
60.75% |
More |
10k |
49:32 |
7:58 |
60.35% |
More |
10 miles |
1:20:08 |
8:01 |
61.30% |
More |
Half |
1:45:23 |
8:03 |
62.08% |
More |
20 miles |
2:41:43 |
8:05 |
62.71% |
More |
Mara |
3:33:24 |
8:09 |
62.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
71.50 |
5km |
20:50 |
6:42 |
70.24 |
5M |
35:01 |
7:00 |
68.29 |
10km |
44:23 |
7:09 |
67.35 |
10M |
1:14:35 |
7:28 |
65.86 |
Half |
1:40:08 |
7:39 |
64.79 |
20M |
2:38:54 |
7:57 |
63.82 |
Mara |
3:33:20 |
8:09 |
62.87 |
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