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Sun 20th May 2018 at 10:00am by KinkyS

Run > Race
  • Time
    3:34:56
  • Miles
    26.38
  • Min/mi
    8:09
  • Pacing
    87.9%
  • WAVA
    62.87
  • Cals
    2213
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 82cal 7.76/10.22mph
2) 1m - 8:16(8:16/m) 85cal 7.26/9.77mph
3) 1m - 8:40(8:40/m) 83cal 6.93/8.89mph
4) 1m - 7:28(7:28/m) 84cal 8.04/10.12mph
5) 1m - 7:53(7:53/m) 85cal 7.6/9.55mph
6) 1m - 8:04(8:04/m) 84cal 7.43/9.39mph
7) 1m - 8:02(8:02/m) 84cal 7.48/9.14mph
8) 1m - 9:13(9:13/m) 83cal 6.51/9.16mph
9) 1m - 7:59(7:59/m) 84cal 7.51/10.21mph
10) 1m - 7:21(7:21/m) 86cal 8.16/12.95mph
11) 1m - 8:20(8:20/m) 85cal 7.2/10.37mph
12) 1m - 7:58(7:58/m) 84cal 7.53/10.12mph
13) 1m - 7:52(7:52/m) 84cal 7.62/9.63mph
14) 1m - 8:26(8:26/m) 84cal 7.11/9.67mph
15) 1m - 8:24(8:24/m) 83cal 7.14/10.17mph
16) 1m - 8:05(8:05/m) 83cal 7.42/10.82mph
17) 1m - 8:00(8:00/m) 85cal 7.5/10.89mph
18) 1m - 7:50(7:50/m) 84cal 7.66/11.22mph
19) 1m - 8:02(8:02/m) 85cal 7.46/9.4mph
20) 1m - 8:10(8:10/m) 83cal 7.35/9.66mph
21) 1m - 8:25(8:25/m) 84cal 7.12/9.26mph
22) 1m - 8:43(8:43/m) 83cal 6.88/11.19mph
23) 1m - 8:06(8:05/m) 83cal 7.42/9.27mph
24) 1m - 8:07(8:07/m) 84cal 7.39/9.39mph
25) 1m - 8:10(8:10/m) 84cal 7.35/9.77mph
26) 1m - 8:30(8:30/m) 84cal 7.06/9.33mph
27) 0.38m - 3:08(8:13/m) 31cal 7.3/14.58mph
7:44 8:16 8:40 7:28 7:53 8:04 8:02 9:13 7:59 7:21 8:20 7:58 7:52 8:26 8:24 8:05 8:00 7:50 8:02 8:10 8:25 8:43 8:06 8:07 8:10 8:30 3:08

Pace

4% 14% 32% 39% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:44 7:44 7:44 27/22
2.00 15:59 8:16 8:16 35/11
3.00 24:38 8:39 8:39 35/9
4.00 32:07 7:28 7:28 5/38
5.00 40:00 7:53 7:53 19/21
6.00 48:04 8:04 8:04 21/9
7.00 56:06 8:01 8:01 15/19
8.00 1:05:19 9:14 9:14 67/16
9.00 1:13:18 7:59 7:59 18/36
10.00 1:20:40 7:22 7:22 12/44
11.00 1:28:59 8:20 8:20 17/17
12.00 1:36:57 7:58 7:58 32/32
13.00 1:44:49 7:52 7:52 7/37
14.00 1:53:16 8:26 8:26 26/8
15.00 2:01:40 8:24 8:24 44/25
16.00 2:09:45 8:06 8:06 32/23
17.00 2:17:45 8:00 8:00 13/30
18.00 2:25:35 7:50 7:50 11/31
19.00 2:33:37 8:02 8:02 11/12
20.00 2:41:46 8:09 8:09 19/16
21.00 2:50:12 8:26 8:26 16/6
22.00 2:58:54 8:43 8:43 36/10
23.00 3:07:01 8:06 8:06 13/33
24.00 3:15:07 8:07 8:07 13/25
25.00 3:23:18 8:10 8:10 13/11
26.00 3:31:48 8:30 8:30 25/14
26.38 3:34:56 3:08 8:14 11/12

Elevation

Asc 42m, Range 100m, Flat prediction 3:29:51
Elevation Graph
Biggest Climbs (m) Min/mi
67 9.4% 10:29
37 3.5% 8:55
33 3.5% 8:45
32 4.0% 8:27
25 3.5% 8:16
25 5.2% 8:18
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 55.19% More
800m 3:23 6:49 57.31% More
1km 4:23 7:04 57.71% More
Mile 7:11 7:11 60.23% More
5k 24:13 7:48 60.42% More
5 miles 39:22 7:52 60.75% More
10k 49:32 7:58 60.35% More
10 miles 1:20:08 8:01 61.30% More
Half 1:45:23 8:03 62.08% More
20 miles 2:41:43 8:05 62.71% More
Mara 3:33:24 8:09 62.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 71.50
5km 20:50 6:42 70.24
5M 35:01 7:00 68.29
10km 44:23 7:09 67.35
10M 1:14:35 7:28 65.86
Half 1:40:08 7:39 64.79
20M 2:38:54 7:57 63.82
Mara 3:33:20 8:09 62.87
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