Hi ,
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Ian Williams aka Fetch
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Sun 20th May 2018 at 10:00am by WildeRover
Run > Race
-
Time
44:18
-
Miles
6.21
-
Min/mi
7:08
-
Pacing
93.4%
-
WAVA
65.95
-
Stride(cm)
114
-
Cals
827
-
Cadence
198
-
Asc(m)
93
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:49(6:49/m) 133cal 8.8/9.71mph
2) 1m - 7:07(7:07/m) 134cal 8.44/8.87mph
3) 1m - 7:05(7:05/m) 133cal 8.47/9.71mph
4) 1m - 7:31(7:31/m) 135cal 7.98/8.43mph
5) 1m - 7:21(7:21/m) 134cal 8.16/9.58mph
6) 1m - 7:11(7:11/m) 133cal 8.35/8.91mph
7) 0.2m - 1:14(6:04/m) 25cal 9.89/9.71mph
6:49 7:07 7:05 7:31 7:21 7:11 1:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:46 |
1:46 |
7:06 |
195 186-200 |
8/3 |
| 0.50 |
3:31 |
1:44 |
6:56 |
197 194-202 |
7/3 |
| 0.75 |
5:07 |
1:36 |
6:25 |
203 198-210 |
0/15 |
| 1.00 |
6:49 |
1:42 |
6:47 |
200 198-206 |
1/5 |
| 1.25 |
8:33 |
1:44 |
6:56 |
200 198-202 |
2/2 |
| 1.50 |
10:18 |
1:46 |
7:02 |
199 196-202 |
1/2 |
| 1.75 |
12:07 |
1:49 |
7:16 |
199 196-200 |
1/0 |
| 2.00 |
13:55 |
1:48 |
7:12 |
197 194-200 |
4/1 |
| 2.25 |
15:42 |
1:47 |
7:07 |
198 196-200 |
0/7 |
| 2.50 |
17:26 |
1:44 |
6:57 |
200 198-202 |
0/4 |
| 2.75 |
19:14 |
1:48 |
7:12 |
199 196-200 |
0/2 |
| 3.00 |
21:00 |
1:46 |
7:03 |
199 198-200 |
3/1 |
| 3.25 |
22:48 |
1:48 |
7:14 |
198 194-200 |
5/1 |
| 3.50 |
24:46 |
1:58 |
7:52 |
198 194-200 |
5/1 |
| 3.75 |
26:36 |
1:49 |
7:17 |
197 194-200 |
7/0 |
| 4.00 |
28:31 |
1:55 |
7:42 |
198 194-200 |
11/1 |
| 4.25 |
30:21 |
1:50 |
7:19 |
198 194-200 |
3/1 |
| 4.50 |
32:16 |
1:55 |
7:40 |
197 194-200 |
8/0 |
| 4.75 |
34:07 |
1:51 |
7:24 |
197 194-200 |
2/3 |
| 5.00 |
35:52 |
1:46 |
7:02 |
199 196-200 |
0/6 |
| 5.25 |
37:37 |
1:45 |
6:58 |
198 192-200 |
0/4 |
| 5.50 |
39:25 |
1:48 |
7:13 |
199 194-204 |
2/3 |
| 5.75 |
41:14 |
1:49 |
7:18 |
198 194-202 |
13/1 |
| 6.00 |
43:03 |
1:49 |
7:16 |
197 192-204 |
1/10 |
| 6.20 |
44:18 |
1:15 |
6:06 |
201 198-204 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
198 |
6.2 |
44:18 |
7:08 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:07 |
53.53% |
More |
| 800m |
3:14 |
6:31 |
58.84% |
More |
| 1km |
4:05 |
6:34 |
61.38% |
More |
| Mile |
6:42 |
6:42 |
64.22% |
More |
| 5k |
21:47 |
7:01 |
66.00% |
More |
| 5 miles |
35:50 |
7:10 |
65.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
69.23 |
| 5km |
21:02 |
6:46 |
68.35 |
| 5M |
35:06 |
7:01 |
66.70 |
| 10km |
44:20 |
7:08 |
65.90 |
| 10M |
1:13:56 |
7:24 |
64.83 |
| Half |
1:38:50 |
7:33 |
63.97 |
| 20M |
2:35:45 |
7:47 |
63.44 |
| Mara |
3:28:13 |
7:57 |
63.40 |
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