Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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-
Time
40:55
-
Miles
6.23
-
Min/mi
6:34
-
Pacing
96.2%
-
WAVA
69.81
-
Stride(cm)
128
-
Cals
577
-
Cadence
191
-
BPM
149
-
%MHR
87.1
-
B/mi
978
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dumbarton 10k
Split Summary
===
1) 1.61km - 6:29(4:02/km) 146/168bpm 93cal 14.88/15.28kmph
2) 1.61km - 6:30(4:03/km) 150/155bpm 96cal 14.84/15.62kmph
3) 1.61km - 6:33(4:04/km) 145/156bpm 90cal 14.74/15.65kmph
4) 1.61km - 6:40(4:09/km) 146/150bpm 90cal 14.48/14.71kmph
5) 1.61km - 6:34(4:05/km) 146/167bpm 86cal 14.71/15.25kmph
6) 1.61km - 6:40(4:09/km) 155/165bpm 98cal 14.47/14.91kmph
7) 0.36km - 1:27(4:02/km) 170/173bpm 24cal 14.88/15.82kmph
6:29 6:30 6:33 6:40 6:34 6:40 1:27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:38 |
1:38 |
6:31 |
144 116-168 |
940 |
188 118-194 |
0.50 |
3:15 |
1:37 |
6:28 |
145 143-149 |
937 |
187 184-192 |
0.75 |
4:52 |
1:37 |
6:30 |
147 144-151 |
955 |
187 184-190 |
1.00 |
6:29 |
1:37 |
6:28 |
149 145-152 |
963 |
188 186-190 |
1.25 |
8:07 |
1:38 |
6:31 |
149 147-153 |
970 |
188 184-192 |
1.50 |
9:45 |
1:39 |
6:34 |
150 148-152 |
986 |
189 188-192 |
1.75 |
11:20 |
1:34 |
6:18 |
152 148-155 |
956 |
190 188-194 |
2.00 |
13:00 |
1:40 |
6:39 |
151 148-154 |
1004 |
190 188-194 |
2.25 |
14:38 |
1:39 |
6:34 |
146 141-154 |
959 |
191 188-194 |
2.50 |
16:22 |
1:44 |
6:56 |
146 142-148 |
1012 |
192 186-196 |
2.75 |
17:55 |
1:33 |
6:10 |
143 141-145 |
883 |
190 186-192 |
3.00 |
19:33 |
1:38 |
6:32 |
147 142-156 |
959 |
193 190-194 |
3.25 |
21:12 |
1:39 |
6:36 |
147 145-149 |
971 |
192 190-194 |
3.50 |
22:53 |
1:42 |
6:46 |
145 143-148 |
982 |
190 186-194 |
3.75 |
24:34 |
1:41 |
6:44 |
145 143-148 |
975 |
192 188-194 |
4.00 |
26:13 |
1:39 |
6:34 |
146 142-150 |
959 |
194 190-196 |
4.25 |
27:52 |
1:39 |
6:36 |
143 139-147 |
944 |
191 188-194 |
4.50 |
29:30 |
1:38 |
6:34 |
145 143-146 |
952 |
190 186-194 |
4.75 |
31:10 |
1:40 |
6:40 |
144 141-148 |
959 |
192 190-194 |
5.00 |
32:47 |
1:37 |
6:26 |
151 143-167 |
972 |
193 188-198 |
5.25 |
34:29 |
1:42 |
6:48 |
150 140-164 |
1020 |
191 186-194 |
5.50 |
36:06 |
1:37 |
6:28 |
155 150-162 |
1003 |
192 188-194 |
5.75 |
37:45 |
1:40 |
6:38 |
154 148-165 |
1022 |
193 190-196 |
6.00 |
39:27 |
1:42 |
6:47 |
161 157-165 |
1092 |
192 186-196 |
6.22 |
40:57 |
1:30 +2
|
6:41 |
170 165-173 |
1135 |
193 190-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
6.2 |
40:57 |
6:35 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
52.25% |
More |
800m |
3:09 |
6:20 |
58.96% |
More |
1km |
3:58 |
6:23 |
61.47% |
More |
Mile |
6:27 |
6:27 |
64.99% |
More |
5k |
20:14 |
6:31 |
69.40% |
More |
5 miles |
32:46 |
6:33 |
69.76% |
More |
10k |
40:47 |
6:34 |
69.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
71.25 |
5km |
19:34 |
6:18 |
71.78 |
5M |
32:24 |
6:29 |
70.54 |
10km |
40:48 |
6:34 |
69.87 |
10M |
1:07:34 |
6:45 |
69.18 |
Half |
1:29:58 |
6:52 |
68.51 |
20M |
2:20:53 |
7:03 |
68.32 |
Mara |
3:07:34 |
7:10 |
68.54 |
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