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Sun 13th May 2018 at 9:00am by Jock Itch

Run > Race
  • Good
  • Time
    1:23:05
  • Miles
    13.02
  • Min/mi
    6:23
  • Pacing
    93.3%
  • WAVA
    76.21
  • Stride(cm)
    144
  • Cals
    1616
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Bracknell Half Marathon. 10th place. Ran a great race considering hills. Much better than expected.

Split Summary
===
1) 1m - 6:09(6:09/m) 123cal 9.76/13.19mph
2) 1m - 6:34(6:34/m) 126cal 9.13/11.08mph
3) 1m - 6:07(6:07/m) 122cal 9.81/10.23mph
4) 1m - 6:19(6:19/m) 125cal 9.49/10.71mph
5) 1m - 6:16(6:16/m) 124cal 9.59/10.14mph
6) 1m - 6:18(6:18/m) 123cal 9.52/11.12mph
7) 1m - 6:28(6:28/m) 125cal 9.27/9.83mph
8) 1m - 6:36(6:36/m) 125cal 9.1/12.02mph
9) 1m - 6:25(6:25/m) 125cal 9.34/9.93mph
10) 1m - 6:40(6:40/m) 123cal 9/11.02mph
11) 1m - 6:27(6:27/m) 125cal 9.3/10.85mph
12) 1m - 6:18(6:18/m) 125cal 9.53/11.27mph
13) 1m - 6:28(6:28/m) 123cal 9.29/16.59mph
14) 0.02m - 21(20:04/m) 2cal 2.99/17.05mph
6:09 6:34 6:07 6:19 6:16 6:18 6:28 6:36 6:25 6:40 6:27 6:18 6:28 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 17% 79% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:06 3:06 6:12 177 170-184 14/6
1.00 6:08 3:02 6:05 174 168-178 0/12
1.50 9:29 3:21 6:42 173 86-180 20/2
2.00 12:42 3:13 6:26 175 170-182 20/6
2.50 15:49 3:06 6:13 173 170-176 1/20
3.00 18:49 3:01 6:01 175 172-180 3/15
3.50 22:01 3:12 6:24 176 172-180 12/6
4.00 25:09 3:08 6:15 173 168-180 3/16
4.50 28:18 3:09 6:18 174 170-176 9/7
5.00 31:24 3:07 6:14 175 170-180 5/9
5.50 34:33 3:08 6:17 176 172-180 11/6
6.00 37:43 3:10 6:20 175 168-182 12/7
6.50 40:53 3:11 6:21 175 168-180 3/9
7.00 44:11 3:18 6:35 175 170-180 14/8
7.50 47:31 3:19 6:39 175 170-178 15/4
8.00 50:47 3:16 6:33 174 166-182 10/9
8.50 53:58 3:11 6:22 175 172-178 6/8
9.00 57:12 3:15 6:30 175 168-180 5/3
9.50 1:00:38 3:25 6:51 175 172-180 13/4
10.00 1:03:52 3:14 6:29 174 170-178 13/9
10.50 1:07:09 3:17 6:34 175 172-182 4/11
11.00 1:10:19 3:10 6:20 176 172-182 4/9
11.50 1:13:29 3:10 6:20 176 172-180 6/10
12.00 1:16:37 3:08 6:16 174 168-178 4/19
12.50 1:19:54 3:17 6:33 175 168-178 10/4
13.00 1:23:05 3:11 6:22 178 166-196 8/10
13.02 1:23:26 21 20:16 194 194-194 0/0

Elevation

Asc 42m, Range 54m, Flat prediction 1:22:00
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.6% 6:39
21 4.1% 7:13
14 1.8% 6:40
14 2.6% 6:14
13 1.8% 6:32
12 1.5% 6:38
See your biggest climbs

Cadence

175 (196 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 13 1:23:20 6:24
Walk 0.1 86 0 6 7:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 55.95% More
800m 2:58 5:58 64.18% More
1km 3:43 5:59 67.44% More
Mile 6:05 6:05 70.71% More
5k 19:18 6:13 74.51% More
5 miles 31:19 6:16 74.77% More
10k 39:01 6:17 74.87% More
10 miles 1:03:50 6:23 75.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 76.40
5km 18:30 5:57 77.71
5M 30:28 6:06 76.85
10km 38:15 6:09 76.38
10M 1:03:00 6:18 76.08
Half 1:23:37 6:23 75.61
20M 2:10:18 6:31 75.83
Mara 2:52:56 6:36 76.34
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