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Sun 13th May 2018 at 8:00am by Sweetie

Run > Race
  • Time
    29:19
  • Miles
    3.09
  • Min/mi
    9:29
  • Pacing
    96%
  • WAVA
    52.00
  • Stride(cm)
    98
  • Cals
    399
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 79cal 66/87rpm 9.84/10.55kmph
2) 1km - 5:53(5:53/km) 81cal 66/87rpm 10.2/10.75kmph
3) 1km - 5:50(5:50/km) 80cal 66/87rpm 10.29/10.68kmph
4) 1km - 5:56(5:56/km) 81cal 66/87rpm 10.12/10.58kmph
5) 0.98km - 5:35(5:41/km) 78cal 66/87rpm 10.56/11.19kmph
6:06 5:53 5:50 5:56 5:35

Pace

2% 28% 64% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 173 170-178 5/1
0.25 2:25 1:12 9:39 172 170-174 1/1
0.38 3:37 1:13 9:42 172 170-174 1/1
0.50 4:51 1:14 9:52 173 172-176 3/2
0.63 6:10 1:18 10:27 172 170-174 5/3
0.75 7:17 1:08 9:01 174 172-178 1/6
0.88 8:29 1:11 9:30 173 172-174 2/1
1.00 9:40 1:11 9:28 173 170-176 2/4
1.13 10:50 1:11 9:26 174 172-178 1/3
1.25 12:04 1:14 9:53 174 172-176 3/1
1.38 13:13 1:09 9:10 175 172-176 1/4
1.50 14:22 1:09 9:13 176 174-178 2/2
1.63 15:33 1:10 9:24 175 174-178 2/2
1.75 16:44 1:11 9:30 174 170-176 2/2
1.88 17:56 1:12 9:38 173 172-176 4/1
2.00 19:05 1:09 9:11 173 172-176 2/3
2.13 20:17 1:12 9:36 172 170-174 4/1
2.25 21:31 1:14 9:50 173 172-176 3/1
2.38 22:41 1:10 9:17 173 172-174 1/2
2.50 23:54 1:14 9:51 172 170-174 6/1
2.63 25:07 1:13 9:41 173 170-176 3/5
2.75 26:15 1:08 9:05 174 172-176 1/4
2.88 27:25 1:09 9:15 174 172-176 1/1
3.00 28:32 1:07 8:55 175 174-178 1/1
3.09 29:18 46 8:35 179 176-180 2/1

Elevation

Asc 42m, Range 12m, Flat prediction 29:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.1 29:18 9:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 41.90% More
800m 4:28 8:59 45.45% More
1km 5:42 9:10 46.29% More
Mile 9:21 9:21 47.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 52.20
5km 29:29 9:29 51.93
5M 49:32 9:54 50.21
10km 1:02:47 10:06 49.38
10M 1:45:27 10:33 48.39
Half 2:21:33 10:48 47.66
20M 3:44:29 11:13 46.74
Mara 5:01:18 11:30 45.91
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