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Wed 2nd Jul 2008 at 7:00pm by \J\
Run > Race
warm
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Time
40:51
-
Miles
6.20
-
Min/mi
6:35
-
Pacing
0%
-
WAVA
65.35
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
Tynedale 10k.. Chest didnt feel to bad, bit of a cough still and calfs felt good... felt strong untill I got to 5 miles then my legs went to jelly and I really struggled.. bit dispointe dwith my time but I guess a mixture of been on hol, getting cold, tweaking calf last week and a evening race after been at work all day would of all effected me.. Never mind..
5.59 6.27 6.40 6.51 6.56 6.27 1.29
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
66.25 |
| 5km |
19:39 |
6:19 |
66.86 |
| 5M |
32:32 |
6:30 |
65.85 |
| 10km |
40:57 |
6:35 |
65.32 |
| 10M |
1:07:47 |
6:47 |
64.57 |
| Half |
1:30:14 |
6:53 |
63.89 |
| 20M |
2:21:16 |
7:04 |
63.82 |
| Mara |
3:08:02 |
7:11 |
64.09 |
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