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\J\ M45

About

Race Times

All Races

Mileage

Training

Elvet Striders

Races
60
Miles
2851
Miles
631
5M
34:42
10k
39:06
10M
1:10:18
Half
1:31:57

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Buddies

Dist	Races	PB	2004	2005	2006	2007	2008	2009
5mi	2	34:42 6:56/mi						34:42
5.7mi	4	36:29 6:24/mi	43:17	42:25	36:29	37:39
10km	39	39:06 6:18/mi	42:24	42:37	39:22	39:06	39:43	40:54
7mi	3	49:47 7:07/mi	49:54		49:47
7.5mi	3	46:40 6:13/mi		51:17	47:07		46:40
10mi	1	1:10:18 7:02/mi					1:10:18
13.1mi	4	1:31:57 7:01/mi	1:48:25	1:45:06	1:40:59			1:31:57
14mi	3	1:45:23 7:32/mi			1:45:23		1:48:59

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	47	0	0	0	62	0	4	0	0	0	0	0	113
2009	158	73	167	170	173	73	76	116	91	140	53	97	1387
2009	0	38	98	15	46	0	0	0	0	21	7	0	224
2008	108	90	72	133	143	82	93	45	64	74	126	188	1219
2008	0	0	0	0	0	0	22	191	46	122	26	0	407
2007	0	0	0	0	0	0	0	0	4	55	10	63	131

Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7
-	-	-	-	-	-	-
Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14
-	-	-	-	-	-	-
Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21
-	-	-	-	-	-	-
Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24	Sun 25th Oct Oct 25	Mon 26th Oct Oct 26	Tue 27th Oct Oct 27	Wed 28th Oct Oct 28
-	-	-	-	-	-	-

2009	Distance	Date	Result	WAVA
Clive Cookson 10K, Whitley Bay	10km	20 May	40:57	66.42%
Keswick Half Marathon	13.1mi	3 May	1:31:57	64.25%
Blyth Valley 10k	10km	26 Apr	41:06	66.18%
North Tyneside 10K Road Race	10km	12 Apr	40:54	66.51%
NEHL North East Harrier League XC - Sunderland	5mi	10 Jan	34:42	62.85%
2008	Distance	Date	Result	WAVA
Saltwell 10K	10km	21 Dec	40:26	66.95%
Leeds Abbey Dash	10km	23 Nov	40:43	66.49%
Paras 10	10mi	14 Sep	1:10:18	63.21%
Northumberland Coastal Run	14mi	20 Jul	1:48:59	57.71%
Tynedale 10K	10km	2 Jul	40:56	66.14%
Newton Aycliffe 10k	10km	15 Jun	39:43	68.16%
Blaydon Race	5.9mi	9 Jun	39:44	64.69%
Raby Castle 10k	10km	25 May	42:17	64.02%
Pier to Pier	7.5mi	18 May	46:40	70.60%
Blyth Valley 10K	10km	27 Apr	41:00	66.03%
North Tyneside 10K Road Race	10km	23 Mar	42:27	63.77%
NEHL WREKENTON	5mi	16 Feb	40:46	53.22%
2007	Distance	Date	Result	WAVA
Darlington 10k	10km	12 Aug	39:51	67.67%
Newton Aycliffe 10K	10km	17 Jun	41:17	65.32%
Blaydon Race	5.7mi	9 Jun	37:39	65.70%
Pier to Pier	7mi	20 May	47:42	64.21%
Blyth Valley 10K	10km	29 Apr	39:06	68.96%
North Tyneside 10K	10km	8 Apr	39:40	67.98%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	39:22	68.27%
Blackhill Bounders 10th Fruitbowl 7 Trail Race	7mi	5 Nov	49:47	61.34%
Richmond Castle 10k	10km	15 Oct	41:23	64.94%
Ray Harrison Memorial 10k	10km	10 Sep	40:01	67.16%
Nike Budapest International Half Marathon	13.1mi	3 Sep	1:40:59	57.97%
Nissan	10km	27 Aug	41:11	65.26%
Darlington 10K	10km	13 Aug	39:52	67.41%
Auckland castle 10k	10km	6 Aug	42:23	63.41%
Northumberland Coastal Run	14mi	9 Jul	1:45:23	59.37%
Darlington Pit Stop 10K	10km	5 Jul	42:43	62.92%
Beamish Tram Challenge	10km	25 Jun	44:59	59.74%
Blaydon Race	5.7mi	9 Jun	36:29	67.57%
Raby Castle 10k	10km	28 May	42:37	63.06%
Clive Cookson Race (North Shields Poly Club	10km	24 May	40:45	65.95%
Crook Ahtletic Club 10k	10km	17 May	40:55	65.68%
Pier to Pier Run	7.5mi	30 Apr	47:07	69.44%
North Tyneside 10K Road Race	10km	16 Apr	42:08	63.79%
2005	Distance	Date	Result	WAVA
Saltwell 10k	10km	18 Dec	42:44	62.73%
Leeds Abbey Dash	10km	27 Nov	42:37	62.90%
Middlesbrough Tees Pride 10k	10km	2 Oct	42:40	62.83%
Great North Run	13.1mi	18 Sep	1:45:06	55.61%
Ray Harrison Memorial 10k	10km	11 Sep	43:34	61.53%
Auckland Castle 10k	10km	21 Aug	45:58	58.32%
Darlington 10K	10km	14 Aug	43:55	61.04%
Morpeth 10k	10km	2 Aug	45:43	58.64%
Northumberland Coastal Run	14mi	14 Jul	2:01:43	51.32%
Darlington Pit Stop 10K	10km	6 Jul	43:10	62.10%
Blaydon Race	5.7mi	9 Jun	42:25	57.98%
Pier to Pier Run	7.5mi	22 May	51:17	63.65%
2004	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	28 Nov	42:24	63.11%
Fruit Bowl 7 Trail Race	7mi	7 Nov	49:54	60.96%
Great North Run	13.1mi	26 Sep	1:48:25	53.86%
Ray Harrison Memorial 10k	10km	5 Sep	50:04	53.45%
Auckland Castle 10k	10km	15 Aug	49:54	53.63%
Morpeth 10K	10km	3 Aug	47:46	56.02%
Darlington Pit Stop 10K	10km	7 Jul	48:04	55.67%
Blaydon Race	5.7mi	9 Jun	43:17	56.71%

Welcome To Fetcheveryone

\J\ M45

Member of the Month

Buddies

2009

2008

2007

2006

2005

2004