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\J\ M50

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Achilles

Elvet Striders

Races
60
Miles
2842
Miles
631
Miles
8
WAVA
70.60%
5M
34:42
10k
39:06
10M
1:10:18
Half
1:31:57

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Buddies (7)

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009
5mi	2	34:42 6:56/mi	62.85						34:42 62.85
5.7mi	4	36:29 6:24/mi	67.57	43:17 56.71	42:25 57.98	36:29 67.57	37:39 65.70
10km	39	39:06 6:18/mi	68.96	42:24 63.11	42:37 62.90	39:22 68.27	39:06 68.96	39:43 68.16	40:54 66.51
7mi	3	49:47 7:07/mi	61.34	49:54 60.96		49:47 61.34
7.5mi	3	46:40 6:13/mi	70.60		51:17 63.65	47:07 69.44		46:40 70.60
10mi	1	1:10:18 7:02/mi	63.21					1:10:18 63.21
13.1mi	4	1:31:57 7:01/mi	64.25	1:48:25 53.86	1:45:06 55.61	1:40:59 57.97			1:31:57 64.25
14mi	3	1:45:23 7:32/mi	59.37			1:45:23 59.37		1:48:59 57.71

2009		Result	WAVA	Distance
20 May	Clive Cookson 10K, Whitley Bay	40:57	66.42	10km
3 May	Keswick Half Marathon PB	1:31:57	64.25	13.1mi
26 Apr	Port of Blyth 10k	41:06	66.18	10km
12 Apr	North Tyneside 10K Road Race SB	40:54	66.51	10km
10 Jan	NEHL North East Harrier League XC - Sunderland PB	34:42	62.85	5mi
2008		Result	WAVA	Distance
21 Dec	Saltwell 10K	40:26	66.95	10km
23 Nov	Leeds Abbey Dash	40:43	66.49	10km
14 Sep	Paras 10 PB	1:10:18	63.21	10mi
20 Jul	Northumberland Coastal Run SB	1:48:59	57.71	14mi
2 Jul	Tynedale 10K	40:56	66.14	10km
15 Jun	Newton Aycliffe 10k SB	39:43	68.16	10km
9 Jun	Blaydon Race	39:44	64.69	5.9mi
25 May	Raby Castle 10k	42:17	64.02	10km
18 May	Pier to Pier PB	46:40	70.60	7.5mi
27 Apr	Port of Blyth 10k	41:00	66.03	10km
23 Mar	North Tyneside 10K Road Race	42:27	63.77	10km
16 Feb	NEHL WREKENTON	40:46	53.22	5mi
2007		Result	WAVA	Distance
12 Aug	Darlington 10k	39:51	67.67	10km
17 Jun	Newton Aycliffe 10K	41:17	65.32	10km
9 Jun	Blaydon Race SB	37:39	65.70	5.7mi
20 May	Pier to Pier	47:42	64.21	7mi
29 Apr	Port of Blyth 10k PB	39:06	68.96	10km
8 Apr	North Tyneside 10K	39:40	67.98	10km
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	39:22	68.27	10km
5 Nov	Blackhill Bounders 10th Fruitbowl 7 Trail Race PB	49:47	61.34	7mi
15 Oct	Richmond Castle 10k	41:23	64.94	10km
10 Sep	Ray Harrison Memorial 10k	40:01	67.16	10km
3 Sep	Nike Budapest International Half Marathon SB	1:40:59	57.97	13.1mi
27 Aug	Nissan	41:11	65.26	10km
13 Aug	Darlington 10K	39:52	67.41	10km
6 Aug	Auckland castle 10k	42:23	63.41	10km
9 Jul	Northumberland Coastal Run PB	1:45:23	59.37	14mi
5 Jul	Darlington Pit Stop 10K	42:43	62.92	10km
25 Jun	Beamish Tram Challenge	44:59	59.74	10km
9 Jun	Blaydon Race PB	36:29	67.57	5.7mi
28 May	Raby Castle 10k	42:37	63.06	10km
24 May	Clive Cookson Race (North Shields Poly Club	40:45	65.95	10km
17 May	Crook Ahtletic Club 10k	40:55	65.68	10km
30 Apr	Pier to Pier Run SB	47:07	69.44	7.5mi
16 Apr	North Tyneside 10K Road Race	42:08	63.79	10km
2005		Result	WAVA	Distance
18 Dec	Saltwell 10k	42:44	62.73	10km
27 Nov	Leeds Abbey Dash SB	42:37	62.90	10km
2 Oct	Middlesbrough Tees Pride 10k	42:40	62.83	10km
18 Sep	Great North Run SB	1:45:06	55.61	13.1mi
11 Sep	Ray Harrison Memorial 10k	43:34	61.53	10km
21 Aug	Auckland Castle 10k	45:58	58.32	10km
14 Aug	Darlington 10K	43:55	61.04	10km
2 Aug	Morpeth 10k	45:43	58.64	10km
14 Jul	Northumberland Coastal Run	2:01:43	51.32	14mi
6 Jul	Darlington Pit Stop 10K	43:10	62.10	10km
9 Jun	Blaydon Race SB	42:25	57.98	5.7mi
22 May	Pier to Pier Run SB	51:17	63.65	7.5mi
2004		Result	WAVA	Distance
28 Nov	Leeds Abbey Dash SB	42:24	63.11	10km
7 Nov	Fruit Bowl 7 Trail Race SB	49:54	60.96	7mi
26 Sep	Great North Run SB	1:48:25	53.86	13.1mi
5 Sep	Ray Harrison Memorial 10k	50:04	53.45	10km
15 Aug	Auckland Castle 10k	49:54	53.63	10km
3 Aug	Morpeth 10K	47:46	56.02	10km
7 Jul	Darlington Pit Stop 10K	48:04	55.67	10km
9 Jun	Blaydon Race SB	43:17	56.71	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	47	0	0	0	62	0	4	0	0	0	0	0	113
2009	158	73	167	170	173	73	76	116	91	140	53	97	1387
2009	0	38	98	15	46	0	0	0	0	21	7	0	224
2008	108	90	72	133	138	82	93	45	64	74	126	188	1214
2008	0	0	0	0	0	0	22	191	46	122	26	0	407
2007	0	0	0	0	0	0	0	0	8	0	0	0	8
2007	0	0	0	0	0	0	0	0	4	55	10	59	127

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
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\J\ M50

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