
\J\ M50
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Races
60 -
Miles
2842 -
Miles
631 -
Miles
8 -
WAVA
70.60% -
5M
34:42 -
10k
39:06 -
10M
1:10:18 -
Half
1:31:57
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Buddies (7) |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 |
---|---|---|---|---|---|---|---|---|---|
5mi | 2 | 34:42
6:56/mi
|
62.85 | 34:42 62.85 | |||||
5.7mi | 4 | 36:29
6:24/mi
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67.57 | 43:17 56.71 | 42:25 57.98 | 36:29 67.57 | 37:39 65.70 | ||
10km | 39 | 39:06
6:18/mi
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68.96 | 42:24 63.11 | 42:37 62.90 | 39:22 68.27 | 39:06 68.96 | 39:43 68.16 | 40:54 66.51 |
7mi | 3 | 49:47
7:07/mi
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61.34 | 49:54 60.96 | 49:47 61.34 | ||||
7.5mi | 3 | 46:40
6:13/mi
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70.60 | 51:17 63.65 | 47:07 69.44 | 46:40 70.60 | |||
10mi | 1 | 1:10:18
7:02/mi
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63.21 | 1:10:18 63.21 | |||||
13.1mi | 4 | 1:31:57
7:01/mi
|
64.25 | 1:48:25 53.86 | 1:45:06 55.61 | 1:40:59 57.97 | 1:31:57 64.25 | ||
14mi | 3 | 1:45:23
7:32/mi
|
59.37 | 1:45:23 59.37 | 1:48:59 57.71 |
2009 | Result | WAVA | Distance | |
---|---|---|---|---|
20 May | Clive Cookson 10K, Whitley Bay | 40:57 | 66.42 | 10km |
3 May | Keswick Half Marathon PB | 1:31:57 | 64.25 | 13.1mi |
26 Apr | Port of Blyth 10k | 41:06 | 66.18 | 10km |
12 Apr | North Tyneside 10K Road Race SB | 40:54 | 66.51 | 10km |
10 Jan | NEHL North East Harrier League XC - Sunderland PB | 34:42 | 62.85 | 5mi |
2008 | Result | WAVA | Distance | |
21 Dec | Saltwell 10K | 40:26 | 66.95 | 10km |
23 Nov | Leeds Abbey Dash | 40:43 | 66.49 | 10km |
14 Sep | Paras 10 PB | 1:10:18 | 63.21 | 10mi |
20 Jul | Northumberland Coastal Run SB | 1:48:59 | 57.71 | 14mi |
2 Jul | Tynedale 10K | 40:56 | 66.14 | 10km |
15 Jun | Newton Aycliffe 10k SB | 39:43 | 68.16 | 10km |
9 Jun | Blaydon Race | 39:44 | 64.69 | 5.9mi |
25 May | Raby Castle 10k | 42:17 | 64.02 | 10km |
18 May | Pier to Pier PB | 46:40 | 70.60 | 7.5mi |
27 Apr | Port of Blyth 10k | 41:00 | 66.03 | 10km |
23 Mar | North Tyneside 10K Road Race | 42:27 | 63.77 | 10km |
16 Feb | NEHL WREKENTON | 40:46 | 53.22 | 5mi |
2007 | Result | WAVA | Distance | |
12 Aug | Darlington 10k | 39:51 | 67.67 | 10km |
17 Jun | Newton Aycliffe 10K | 41:17 | 65.32 | 10km |
9 Jun | Blaydon Race SB | 37:39 | 65.70 | 5.7mi |
20 May | Pier to Pier | 47:42 | 64.21 | 7mi |
29 Apr | Port of Blyth 10k PB | 39:06 | 68.96 | 10km |
8 Apr | North Tyneside 10K | 39:40 | 67.98 | 10km |
2006 | Result | WAVA | Distance | |
26 Nov | Leeds Abbey Dash SB | 39:22 | 68.27 | 10km |
5 Nov | Blackhill Bounders 10th Fruitbowl 7 Trail Race PB | 49:47 | 61.34 | 7mi |
15 Oct | Richmond Castle 10k | 41:23 | 64.94 | 10km |
10 Sep | Ray Harrison Memorial 10k | 40:01 | 67.16 | 10km |
3 Sep | Nike Budapest International Half Marathon SB | 1:40:59 | 57.97 | 13.1mi |
27 Aug | Nissan | 41:11 | 65.26 | 10km |
13 Aug | Darlington 10K | 39:52 | 67.41 | 10km |
6 Aug | Auckland castle 10k | 42:23 | 63.41 | 10km |
9 Jul | Northumberland Coastal Run PB | 1:45:23 | 59.37 | 14mi |
5 Jul | Darlington Pit Stop 10K | 42:43 | 62.92 | 10km |
25 Jun | Beamish Tram Challenge | 44:59 | 59.74 | 10km |
9 Jun | Blaydon Race PB | 36:29 | 67.57 | 5.7mi |
28 May | Raby Castle 10k | 42:37 | 63.06 | 10km |
24 May | Clive Cookson Race (North Shields Poly Club | 40:45 | 65.95 | 10km |
17 May | Crook Ahtletic Club 10k | 40:55 | 65.68 | 10km |
30 Apr | Pier to Pier Run SB | 47:07 | 69.44 | 7.5mi |
16 Apr | North Tyneside 10K Road Race | 42:08 | 63.79 | 10km |
2005 | Result | WAVA | Distance | |
18 Dec | Saltwell 10k | 42:44 | 62.73 | 10km |
27 Nov | Leeds Abbey Dash SB | 42:37 | 62.90 | 10km |
2 Oct | Middlesbrough Tees Pride 10k | 42:40 | 62.83 | 10km |
18 Sep | Great North Run SB | 1:45:06 | 55.61 | 13.1mi |
11 Sep | Ray Harrison Memorial 10k | 43:34 | 61.53 | 10km |
21 Aug | Auckland Castle 10k | 45:58 | 58.32 | 10km |
14 Aug | Darlington 10K | 43:55 | 61.04 | 10km |
2 Aug | Morpeth 10k | 45:43 | 58.64 | 10km |
14 Jul | Northumberland Coastal Run | 2:01:43 | 51.32 | 14mi |
6 Jul | Darlington Pit Stop 10K | 43:10 | 62.10 | 10km |
9 Jun | Blaydon Race SB | 42:25 | 57.98 | 5.7mi |
22 May | Pier to Pier Run SB | 51:17 | 63.65 | 7.5mi |
2004 | Result | WAVA | Distance | |
28 Nov | Leeds Abbey Dash SB | 42:24 | 63.11 | 10km |
7 Nov | Fruit Bowl 7 Trail Race SB | 49:54 | 60.96 | 7mi |
26 Sep | Great North Run SB | 1:48:25 | 53.86 | 13.1mi |
5 Sep | Ray Harrison Memorial 10k | 50:04 | 53.45 | 10km |
15 Aug | Auckland Castle 10k | 49:54 | 53.63 | 10km |
3 Aug | Morpeth 10K | 47:46 | 56.02 | 10km |
7 Jul | Darlington Pit Stop 10K | 48:04 | 55.67 | 10km |
9 Jun | Blaydon Race SB | 43:17 | 56.71 | 5.7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 47 | 0 | 0 | 0 | 62 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 113 |
2009 | 158 | 73 | 167 | 170 | 173 | 73 | 76 | 116 | 91 | 140 | 53 | 97 | 1387 |
2009 | 0 | 38 | 98 | 15 | 46 | 0 | 0 | 0 | 0 | 21 | 7 | 0 | 224 |
2008 | 108 | 90 | 72 | 133 | 138 | 82 | 93 | 45 | 64 | 74 | 126 | 188 | 1214 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 191 | 46 | 122 | 26 | 0 | 407 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 55 | 10 | 59 | 127 |
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