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\J\
M50

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Achilles

Elvet Striders

Races
60
Miles
2842
Miles
631
Miles
8
WAVA
69.92%
5M
34:42
10k
39:06
10M
1:10:18
Half
1:31:57

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009
5mi	2	34:42 6:56/mi	61.98						34:42 61.98
5.7mi	4	36:29 6:24/mi	66.77	43:17 56.03	42:25 57.28	36:29 66.77	37:39 64.91
10km	39	39:06 6:18/mi	68.14	42:24 62.36	42:37 62.15	39:22 67.45	39:06 68.14	39:43 67.35	40:54 65.72
7mi	3	49:47 7:07/mi	60.75	49:54 60.36		49:47 60.75
7.5mi	3	46:40 6:13/mi	69.92		51:17 63.03	47:07 68.77		46:40 69.92
10mi	1	1:10:18 7:02/mi	62.89					1:10:18 62.89
13.1mi	4	1:31:57 7:01/mi	63.88	1:48:25 53.49	1:45:06 55.23	1:40:59 57.58			1:31:57 63.88
14mi	3	1:45:23 7:32/mi	58.96			1:45:23 58.96		1:48:59 57.36

2009		Result	WAVA	Distance
20 May	Clive Cookson 10K, Whitley Bay	40:57	65.64	10km
3 May	Keswick Half Marathon PB	1:31:57	63.88	13.1mi
26 Apr	Port of Blyth 10k	41:06	65.40	10km
12 Apr	North Tyneside 10K Road Race SB	40:54	65.72	10km
10 Jan	NEHL North East Harrier League XC - Sunderland PB	34:42	61.98	5mi
2008		Result	WAVA	Distance
21 Dec	Saltwell 10K	40:26	66.16	10km
23 Nov	Leeds Abbey Dash	40:43	65.70	10km
14 Sep	Paras 10 PB	1:10:18	62.89	10mi
20 Jul	Northumberland Coastal Run SB	1:48:59	57.36	14mi
2 Jul	Tynedale 10K	40:56	65.35	10km
15 Jun	Newton Aycliffe 10k SB	39:43	67.35	10km
9 Jun	Blaydon Race	39:44	63.93	5.9mi
25 May	Raby Castle 10k	42:17	63.26	10km
18 May	Pier to Pier PB	46:40	69.92	7.5mi
27 Apr	Port of Blyth 10k	41:00	65.24	10km
23 Mar	North Tyneside 10K Road Race	42:27	63.02	10km
16 Feb	NEHL WREKENTON	40:46	52.47	5mi
2007		Result	WAVA	Distance
12 Aug	Darlington 10k	39:51	66.86	10km
17 Jun	Newton Aycliffe 10K	41:17	64.54	10km
9 Jun	Blaydon Race SB	37:39	64.91	5.7mi
20 May	Pier to Pier	47:42	63.60	7mi
29 Apr	Port of Blyth 10k PB	39:06	68.14	10km
8 Apr	North Tyneside 10K	39:40	67.17	10km
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	39:22	67.45	10km
5 Nov	Blackhill Bounders 10th Fruitbowl 7 Trail Race PB	49:47	60.75	7mi
15 Oct	Richmond Castle 10k	41:23	64.17	10km
10 Sep	Ray Harrison Memorial 10k	40:01	66.36	10km
3 Sep	Nike Budapest International Half Marathon SB	1:40:59	57.58	13.1mi
27 Aug	Nissan	41:11	64.48	10km
13 Aug	Darlington 10K	39:52	66.61	10km
6 Aug	Auckland castle 10k	42:23	62.65	10km
9 Jul	Northumberland Coastal Run PB	1:45:23	58.96	14mi
5 Jul	Darlington Pit Stop 10K	42:43	62.16	10km
25 Jun	Beamish Tram Challenge	44:59	59.03	10km
9 Jun	Blaydon Race PB	36:29	66.77	5.7mi
28 May	Raby Castle 10k	42:37	62.31	10km
24 May	Clive Cookson Race (North Shields Poly Club	40:45	65.16	10km
17 May	Crook Ahtletic Club 10k	40:55	64.90	10km
30 Apr	Pier to Pier Run SB	47:07	68.77	7.5mi
16 Apr	North Tyneside 10K Road Race	42:08	63.02	10km
2005		Result	WAVA	Distance
18 Dec	Saltwell 10k	42:44	61.98	10km
27 Nov	Leeds Abbey Dash SB	42:37	62.15	10km
2 Oct	Middlesbrough Tees Pride 10k	42:40	62.08	10km
18 Sep	Great North Run SB	1:45:06	55.23	13.1mi
11 Sep	Ray Harrison Memorial 10k	43:34	60.80	10km
21 Aug	Auckland Castle 10k	45:58	57.62	10km
14 Aug	Darlington 10K	43:55	60.31	10km
2 Aug	Morpeth 10k	45:43	57.94	10km
14 Jul	Northumberland Coastal Run	2:01:43	50.96	14mi
6 Jul	Darlington Pit Stop 10K	43:10	61.36	10km
9 Jun	Blaydon Race SB	42:25	57.28	5.7mi
22 May	Pier to Pier Run SB	51:17	63.03	7.5mi
2004		Result	WAVA	Distance
28 Nov	Leeds Abbey Dash SB	42:24	62.36	10km
7 Nov	Fruit Bowl 7 Trail Race SB	49:54	60.36	7mi
26 Sep	Great North Run SB	1:48:25	53.49	13.1mi
5 Sep	Ray Harrison Memorial 10k	50:04	52.81	10km
15 Aug	Auckland Castle 10k	49:54	52.99	10km
3 Aug	Morpeth 10K	47:46	55.35	10km
7 Jul	Darlington Pit Stop 10K	48:04	55.01	10km
9 Jun	Blaydon Race SB	43:17	56.03	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	47	0	0	0	62	0	4	0	0	0	0	0	113
2009	158	73	167	170	173	73	76	116	91	140	53	97	1387
2009	0	38	98	15	46	0	0	0	0	21	7	0	224
2008	108	90	72	133	138	82	93	45	64	74	126	188	1214
2008	0	0	0	0	0	0	22	191	46	122	26	0	407
2007	0	0	0	0	0	0	0	0	8	0	0	0	8
2007	0	0	0	0	0	0	0	0	4	55	10	59	127

Sun 30th Apr Apr 30	Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6
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\J\ M50

Member of the Month?

Read Everyone!

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\J\
M50