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Thu 10th May 2018 at 7:00pm by crjeanes

Run > Race
  • Time
    48:38
  • Miles
    6.22
  • Min/mi
    7:49
  • Pacing
    90.9%
  • WAVA
    55.64
  • Stride(cm)
    111
  • Cals
    670
  • Cadence
    185
  • BPM
    175
  • %MHR
    81.6
  • B/mi
    1366
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 163/171bpm 55cal 14.16/17.2kmph
2) 1km - 4:48(4:48/km) 174/182bpm 66cal 12.48/13.81kmph
3) 1km - 4:44(4:44/km) 177/180bpm 67cal 12.66/13.6kmph
4) 1km - 4:53(4:53/km) 176/179bpm 68cal 12.27/13.4kmph
5) 1km - 4:59(4:59/km) 176/179bpm 70cal 12.04/13.54kmph
6) 1km - 4:53(4:53/km) 174/177bpm 67cal 12.29/13.27kmph
7) 1km - 5:15(5:15/km) 175/179bpm 72cal 11.42/12.02kmph
8) 1km - 5:04(5:04/km) 176/178bpm 70cal 11.85/13.03kmph
9) 1km - 5:03(5:03/km) 176/179bpm 69cal 11.89/13.1kmph
10) 1km - 4:42(4:42/km) 178/184bpm 66cal 12.74/16.93kmph
11) 0.01km - 2(2:21/km) 187/187bpm 25.45/16.29kmph
4:14 4:48 4:44 4:53 4:59 4:53 5:15 5:04 5:03 4:42 2

Pace

7% 33% 41% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:30 154 101-168 1001 180 74-202 3/4
0.50 3:25 1:48 7:11 168 164-171 1207 187 184-190 5/3
0.75 5:12 1:46 7:06 166 158-171 1178 188 186-190 5/8
1.00 7:05 1:53 7:32 176 167-179 1324 184 182-188 6/5
1.25 9:06 2:02 8:07 177 173-182 1436 184 180-188 14/5
1.50 11:06 1:59 7:58 178 175-180 1418 185 180-190 7/3
1.75 12:56 1:50 7:19 177 174-180 1295 184 180-190 1/6
2.00 14:53 1:58 7:52 176 174-179 1384 184 176-188 6/6
2.25 16:51 1:58 7:51 176 172-179 1382 185 178-190 4/7
2.50 18:48 1:57 7:49 175 173-178 1367 189 184-194 3/8
2.75 20:51 2:03 8:10 176 173-179 1438 185 174-190 8/4
3.00 22:52 2:01 8:04 176 174-179 1420 183 176-186 7/9
3.25 24:47 1:55 7:39 176 173-178 1346 181 174-186 2/5
3.50 26:44 1:57 7:49 174 173-176 1360 186 182-190 5/3
3.75 28:43 1:59 7:55 174 171-176 1377 187 184-192 3/8
4.00 30:47 2:04 8:16 175 172-178 1446 184 174-188 9/4
4.25 32:57 2:10 8:41 176 173-178 1528 183 178-188 12/5
4.50 35:01 2:04 8:15 177 175-179 1461 187 180-192 7/4
4.75 37:06 2:05 8:21 175 173-178 1462 183 130-190 2/5
5.00 39:05 1:59 7:57 175 173-177 1391 184 180-188 6/6
5.25 41:13 2:08 8:33 175 172-178 1495 184 176-194 5/7
5.50 43:06 1:52 7:28 176 174-178 1316 190 186-198 0/11
5.75 45:10 2:04 8:16 177 174-179 1464 186 184-190 6/3
6.00 47:16 2:06 8:25 178 175-180 1499 185 178-194 10/10
6.22 48:38 1:22 6:16 181 177-187 1135 193 188-200 1/4

Heart

175/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 20m, Flat prediction 48:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 185 6.2 48:31 7:49
Walk 0.2 88 0 7 8:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 48.09% More
800m 3:23 6:48 51.44% More
1km 4:13 6:47 54.36% More
Mile 7:03 7:03 56.15% More
5k 23:38 7:36 56.40% More
5 miles 39:05 7:49 55.47% More
10k 48:35 7:49 55.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 56.61
5km 23:18 7:30 57.21
5M 38:35 7:43 56.18
10km 48:35 7:49 55.64
10M 1:20:27 8:03 54.99
Half 1:47:07 8:11 54.41
20M 2:47:44 8:23 54.19
Mara 3:43:19 8:31 54.31
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