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Sun 6th Nov 2016 at 10:00am by Nilz

Run > Race

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Time
59:50
Miles
6.23
Min/mi
9:36
Pacing
90.9%
WAVA
55.95
Stride(cm)
97
Cals
773
Cadence
173
BPM
148
%MHR
87.3
B/mi
1417
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:08(5:40/km) 142/166bpm 115cal
2) 1.61km - 9:19(5:48/km) 140/147bpm 112cal
3) 1.61km - 9:55(6:10/km) 144/150bpm 124cal
4) 1.61km - 10:31(6:32/km) 151/156bpm 140cal
5) 1.61km - 9:42(6:02/km) 151/158bpm 125cal
6) 1.61km - 9:11(5:42/km) 158/165bpm 126cal
7) 0.38km - 2:03(5:27/km) 163/166bpm 31cal

9:08 9:19 9:55 10:31 9:42 9:11 2:03

Pace

19%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	135 87-166	1162	166 102-176	0/32
0.50	4:29	2:20	9:21	144 133-161	1347	173 172-176	4/8
0.75	6:47	2:18	9:10	140 134-147	1284	176 172-178	12/6
1.00	9:08	2:21	9:23	143 137-148	1341	172 170-176	5/16
1.25	11:21	2:13	8:51	135 131-139	1195	171 168-174	0/17
1.50	13:34	2:14	8:55	140 132-144	1249	173 172-174	4/4
1.75	15:54	2:20	9:20	143 139-147	1335	173 172-176	1/4
2.00	18:27	2:33	10:11	140 134-147	1426	173 172-176	3/1
2.25	20:59	2:32	10:08	143 140-146	1448	173 172-176	6/1
2.50	23:24	2:25	9:39	142 139-145	1371	174 172-176	3/3
2.75	25:46	2:23	9:30	143 140-147	1359	173 172-174	4/4
3.00	28:22	2:36	10:22	147 144-150	1524	172 170-174	9/1
3.25	31:05	2:43	10:52	153 149-155	1663	173 172-176	20/0
3.50	33:47	2:42	10:48	151 147-155	1631	170 168-172	19/0
3.75	36:13	2:26	9:44	149 143-154	1450	171 168-174	2/14
4.00	38:53	2:40	10:41	150 142-156	1603	172 170-174	6/3
4.25	41:14	2:21	9:23	149 146-152	1398	173 170-174	3/5
4.50	43:27	2:13	8:51	152 146-157	1346	173 172-176	5/7
4.75	46:02	2:35	10:19	154 151-157	1588	175 172-178	0/10
5.00	48:36	2:34	10:16	151 149-154	1550	173 172-176	5/4
5.25	50:59	2:23	9:33	155 152-159	1481	174 172-178	0/10
5.50	53:18	2:19	9:15	157 153-160	1451	175 172-176	0/7
5.75	55:30	2:13	8:50	160 157-165	1414	175 174-178	1/3
6.00	57:46	2:16	9:05	160 157-163	1453	175 174-178	9/4
6.23	1:00:12	2:26	10:23	162 152-165	1681	174 120-182	14/4

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 58:43

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.7%	10:28
13 6.7%	11:12
13 4.1%	9:20
See your biggest climbs

Cadence

173 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	6.2	59:45	9:36
Walk	0.1	108	0	5	17:17
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.14%	More
800m	4:19	8:42	49.82%	More
1km	5:27	8:47	52.19%	More
Mile	8:58	8:58	55.38%	More
5k	29:36	9:32	55.05%	More
5 miles	48:32	9:42	54.97%	More
10k	59:35	9:35	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	60.95
5km	28:02	9:01	58.13
5M	47:05	9:25	56.66
10km	59:40	9:36	55.93
10M	1:40:12	10:01	54.84
Half	2:14:29	10:16	54.00
20M	3:33:15	10:40	53.42
Mara	4:46:13	10:55	53.31

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