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Sun 22nd Apr 2018 at 9:00am by Little Linz

Run > General

London Marathon

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Time
4:13:37
Miles
26.59
Min/mi
9:32
Pacing
78.2%
WAVA
55.06
Cals
2057
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 78cal 6.85/8.27mph
2) 1m - 8:38(8:38/m) 78cal 6.95/7.84mph
3) 1m - 8:14(8:14/m) 79cal 7.29/8.43mph
4) 1m - 8:07(8:07/m) 81cal 7.39/9.23mph
5) 1m - 8:31(8:31/m) 82cal 7.04/9.19mph
6) 1m - 8:27(8:27/m) 81cal 7.1/8.96mph
7) 1m - 8:29(8:29/m) 80cal 7.08/8.72mph
8) 1m - 8:34(8:34/m) 79cal 7.02/8.66mph
9) 1m - 8:35(8:35/m) 80cal 6.98/8.7mph
10) 1m - 8:46(8:46/m) 80cal 6.84/8.82mph
11) 1m - 9:08(9:08/m) 79cal 6.56/8.92mph
12) 1m - 9:01(9:01/m) 79cal 6.65/8.61mph
13) 1m - 8:48(8:48/m) 80cal 6.82/9.95mph
14) 1m - 9:17(9:17/m) 78cal 6.46/8.38mph
15) 1m - 9:03(9:03/m) 79cal 6.63/8.51mph
16) 1m - 10:46(10:46/m) 78cal 5.57/124.25mph
17) 1m - 10:23(10:23/m) 77cal 5.78/7.93mph
18) 1m - 10:33(10:33/m) 74cal 5.69/9.63mph
19) 1m - 10:06(10:06/m) 86cal 5.94/10.76mph
20) 1m - 11:34(11:34/m) 70cal 5.19/15.44mph
21) 1m - 10:13(10:13/m) 76cal 5.87/8.23mph
22) 1m - 10:52(10:52/m) 71cal 5.52/7.83mph
23) 1m - 11:19(11:19/m) 71cal 5.3/8.02mph
24) 1m - 10:54(10:54/m) 74cal 5.5/13.09mph
25) 1m - 10:23(10:23/m) 67cal 5.77/136.03mph
26) 1m - 10:34(10:34/m) 74cal 5.68/8.08mph
27) 0.59m - 5:38(9:29/m) 46cal 6.33/7.8mph

8:45 8:38 8:14 8:07 8:31 8:27 8:29 8:34 8:35 8:46 9:08 9:01 8:48 9:17 9:03 10:46 10:23 10:33 10:06 11:34 10:13 10:52 11:19 10:54 10:23 10:34 5:38

Pace

11%

12%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:42	8:42	8:42
2.00	17:20	8:38	8:38
3.00	25:34	8:14	8:14
4.00	33:40	8:06	8:06
5.00	42:12	8:31	8:31
6.00	50:40	8:28	8:28
7.00	59:09	8:29	8:29
8.00	1:09:00	9:51	9:51
9.00	1:17:35	8:35	8:35
10.00	1:26:22	8:46	8:46
11.00	1:35:30	9:08	9:08
12.00	1:44:31	9:01	9:01
13.00	1:53:19	8:48	8:48
14.00	2:02:36	9:17	9:17
15.00	2:11:39	9:02	9:02
16.00	2:22:25	10:46	10:46
17.00	2:32:48	10:23	10:23
18.00	2:43:20	10:32	10:32
19.00	2:53:26	10:06	10:06
20.00	3:05:01	11:35	11:35
21.00	3:15:13	10:13	10:13
22.00	3:26:06	10:53	10:53
23.00	3:37:24	11:18	11:18
24.00	3:48:18	10:55	10:55
25.00	3:58:41	10:23	10:23
26.00	4:09:16	10:35	10:35
26.59	4:14:53	5:37	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	57.27%	More
800m	3:51	7:44	52.27%	More
1km	4:50	7:46	54.19%	More
Mile	7:59	7:59	55.63%	More
5k	25:44	8:17	58.88%	More
5 miles	41:48	8:22	58.96%	More
10k	52:14	8:24	58.87%	More
10 miles	1:26:21	8:38	58.58%	More
Half	1:54:08	8:43	59.07%	More
Mara	4:11:22	9:36	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.64
5km	26:03	8:23	58.18
5M	43:08	8:38	57.14
10km	54:19	8:44	56.61
10M	1:29:57	9:00	56.24
Half	1:59:45	9:08	55.83
20M	3:07:32	9:23	55.52
Mara	4:09:41	9:32	55.01

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