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Sun 22nd Apr 2018 at 10:00am by KinkyS

Run > Race

London Marathon

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Time
3:44:16
Miles
26.56
Min/mi
8:27
Pacing
82.1%
WAVA
60.71
Cals
2224
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 82cal 7.24/8.89mph
2) 1m - 8:30(8:30/m) 83cal 7.06/7.93mph
3) 1m - 8:17(8:17/m) 83cal 7.25/8.48mph
4) 1m - 8:07(8:07/m) 84cal 7.38/8.38mph
5) 1m - 8:27(8:27/m) 83cal 7.1/8.01mph
6) 1m - 8:36(8:36/m) 83cal 6.98/8.14mph
7) 1m - 8:21(8:21/m) 83cal 7.19/8.47mph
8) 1m - 8:42(8:42/m) 84cal 6.9/8.22mph
9) 1m - 8:27(8:27/m) 84cal 7.1/8.8mph
10) 1m - 8:32(8:31/m) 83cal 7.04/8mph
11) 1m - 8:33(8:33/m) 83cal 7.01/8.14mph
12) 1m - 8:32(8:32/m) 83cal 7.03/8.01mph
13) 1m - 8:35(8:35/m) 85cal 6.99/11.12mph
14) 1m - 8:19(8:19/m) 85cal 7.21/10.44mph
15) 1m - 8:05(8:05/m) 84cal 7.42/11.08mph
16) 1m - 8:58(8:58/m) 83cal 6.69/25.04mph
17) 1m - 8:37(8:37/m) 83cal 6.97/7.71mph
18) 1m - 8:13(8:13/m) 83cal 7.3/9.42mph
19) 1m - 8:27(8:27/m) 88cal 7.1/13.25mph
20) 1m - 7:50(7:50/m) 87cal 7.67/10.2mph
21) 1m - 8:24(8:24/m) 84cal 7.15/8.65mph
22) 1m - 8:32(8:32/m) 84cal 7.04/9.24mph
23) 1m - 8:11(8:11/m) 84cal 7.33/9.42mph
24) 1m - 8:11(8:11/m) 81cal 7.33/22.12mph
25) 1m - 10:00(10:00/m) 84cal 6/11.17mph
26) 1m - 8:03(8:03/m) 84cal 7.45/9.04mph
27) 0.56m - 4:30(7:59/m) 47cal 7.52/9.17mph

8:17 8:30 8:17 8:07 8:27 8:36 8:21 8:42 8:27 8:32 8:33 8:32 8:35 8:19 8:05 8:58 8:37 8:13 8:27 7:50 8:24 8:32 8:11 8:11 10:00 8:03 4:30

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:18	8:18	8:18	8/2
2.00	16:48	8:31	8:31	8/4
3.00	25:05	8:17	8:17	2/24
4.00	33:12	8:07	8:07	7/27
5.00	41:40	8:28	8:28	6/8
6.00	50:16	8:35	8:35	6/2
7.00	58:36	8:20	8:20	6/7
8.00	1:07:18	8:42	8:42	7/8
9.00	1:15:46	8:28	8:28	8/8
10.00	1:24:17	8:31	8:31	4/6
11.00	1:32:50	8:33	8:33	7/7
12.00	1:41:22	8:32	8:32	4/4
13.00	1:49:57	8:35	8:35	15/7
14.00	1:58:17	8:20	8:20	7/7
15.00	2:06:21	8:05	8:05	3/8
16.00	2:15:20	8:58	8:58	10/11
17.00	2:23:57	8:37	8:37	4/7
18.00	2:32:09	8:13	8:13	12/9
19.00	2:40:37	8:27	8:27	23/19
20.00	2:48:27	7:50	7:50	7/12
21.00	2:56:50	8:23	8:23	6/4
22.00	3:05:21	8:31	8:31	8/5
23.00	3:13:32	8:11	8:11	8/7
24.00	3:21:44	8:13	8:13	39/32
25.00	3:31:44	9:59	9:59	6/19
26.00	3:39:48	8:04	8:04	10/8
26.56	3:44:17	4:29	8:00	4/2

Elevation

Asc 42m, Range 53m, Flat prediction 3:44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.3%	7:55
15 5.0%	7:00
11 1.5%	8:28
11 6.8%	9:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.43%	More
800m	3:41	7:25	52.66%	More
1km	4:42	7:33	53.94%	More
Mile	7:40	7:40	56.40%	More
5k	25:14	8:07	57.98%	More
5 miles	41:06	8:13	58.18%	More
10k	51:12	8:14	58.39%	More
10 miles	1:24:03	8:24	58.44%	More
Half	1:50:14	8:25	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.03
5km	21:35	6:57	67.80
5M	36:16	7:15	65.93
10km	45:58	7:24	65.03
10M	1:17:15	7:44	63.59
Half	1:43:43	7:55	62.55
20M	2:44:34	8:14	61.63
Mara	3:40:57	8:26	60.71

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