Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Apr 2018 at 10:00am by STOOSH

Run > Race
  • Time
    3:28:40
  • Miles
    26.41
  • Min/mi
    7:54
  • Pacing
    91.1%
  • WAVA
    58.29
  • Stride(cm)
    114
  • Cals
    2605
  • Cadence
    179
  • BPM
    162
  • %MHR
    84
  • B/mi
    1280
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 144/156bpm 96cal 7.48/8.58mph
2) 1m - 7:39(7:39/m) 157/165bpm 100cal 7.85/8.37mph
3) 1m - 7:43(7:43/m) 155/164bpm 98cal 7.77/10.21mph
4) 1m - 7:39(7:39/m) 155/164bpm 96cal 7.84/9.14mph
5) 1m - 7:54(7:54/m) 156/161bpm 100cal 7.6/7.91mph
6) 1m - 8:05(8:05/m) 158/161bpm 102cal 7.42/7.76mph
7) 1m - 7:57(7:57/m) 157/160bpm 99cal 7.55/7.78mph
8) 1m - 7:42(7:42/m) 159/163bpm 96cal 7.8/14.11mph
9) 1m - 7:53(7:53/m) 160/165bpm 99cal 7.61/7.87mph
10) 1m - 7:51(7:51/m) 159/162bpm 97cal 7.64/8.25mph
11) 1m - 7:49(7:48/m) 161/166bpm 98cal 7.68/7.95mph
12) 1m - 7:51(7:51/m) 162/164bpm 95cal 7.65/9.06mph
13) 1m - 7:57(7:57/m) 164/168bpm 99cal 7.54/8.5mph
14) 1m - 7:41(7:41/m) 165/169bpm 97cal 7.81/7.91mph
15) 1m - 7:39(7:39/m) 165/169bpm 96cal 7.84/8.14mph
16) 1m - 7:52(7:52/m) 166/169bpm 101cal 7.63/10mph
17) 1m - 7:47(7:47/m) 167/170bpm 100cal 7.71/7.93mph
18) 1m - 7:46(7:46/m) 169/172bpm 103cal 7.72/8.56mph
19) 1m - 7:03(7:03/m) 169/173bpm 94cal 8.51/17.64mph
20) 1m - 8:06(8:06/m) 168/172bpm 105cal 7.41/12.33mph
21) 1m - 8:03(8:03/m) 168/171bpm 103cal 7.45/7.83mph
22) 1m - 8:02(8:02/m) 168/171bpm 103cal 7.47/7.68mph
23) 1m - 8:16(8:16/m) 167/170bpm 104cal 7.26/7.85mph
24) 1m - 8:18(8:18/m) 166/170bpm 99cal 7.23/12.11mph
25) 1m - 8:33(8:33/m) 165/170bpm 94cal 7.02/8.5mph
26) 1m - 8:21(8:21/m) 165/168bpm 92cal 7.19/8.31mph
27) 0.41m - 3:12(7:46/m) 168/171bpm 39cal 7.72/7.87mph
8:01 7:39 7:43 7:39 7:54 8:05 7:57 7:42 7:53 7:51 7:49 7:51 7:57 7:41 7:39 7:52 7:47 7:46 7:03 8:06 8:03 8:02 8:16 8:18 8:33 8:21 3:12

Pace

2% 5% 66% 24% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:01 8:01 8:01 141 78-154 1130 178 122-186 2/10
2.00 15:39 7:39 7:39 157 150-165 1200 180 172-188 11/9
3.00 23:23 7:43 7:43 155 142-164 1197 180 172-186 17/31
4.00 31:02 7:39 7:39 155 148-164 1186 180 174-184 6/26
5.00 38:56 7:54 7:54 156 150-160 1232 180 174-184 8/11
6.00 47:01 8:05 8:05 158 153-161 1278 179 122-184 4/3
7.00 54:58 7:57 7:57 157 155-160 1248 179 174-184 5/6
8.00 1:02:39 7:42 7:42 159 156-163 1223 178 170-184 6/6
9.00 1:10:33 7:53 7:53 160 157-164 1262 178 172-184 8/8
10.00 1:18:24 7:51 7:51 159 155-162 1249 179 172-182 4/6
11.00 1:26:12 7:48 7:48 161 159-165 1257 179 172-186 5/6
12.00 1:34:03 7:50 7:50 162 159-164 1270 179 174-186 9/4
13.00 1:42:00 7:58 7:58 164 160-167 1305 179 172-186 16/9
14.00 1:49:42 7:41 7:41 165 162-169 1268 179 174-184 7/8
15.00 1:57:20 7:39 7:39 165 163-169 1262 180 176-184 5/9
16.00 2:05:12 7:52 7:52 166 164-169 1305 180 172-184 12/12
17.00 2:12:59 7:47 7:47 167 165-170 1300 179 174-184 9/6
18.00 2:20:46 7:47 7:47 169 165-171 1314 179 170-188 8/8
19.00 2:27:49 7:03 7:03 169 166-172 1191 179 172-184 21/16
20.00 2:35:55 8:06 8:06 168 165-171 1361 179 174-184 6/10
21.00 2:43:58 8:03 8:03 168 165-171 1353 177 116-184 6/4
22.00 2:52:00 8:02 8:02 168 165-171 1349 179 174-184 7/5
23.00 3:00:16 8:16 8:16 167 165-169 1381 179 170-186 12/5
24.00 3:08:34 8:18 8:18 166 163-170 1378 178 172-182 29/37
25.00 3:17:07 8:33 8:33 165 161-169 1411 177 172-184 11/10
26.00 3:25:28 8:21 8:21 165 162-168 1377 178 120-182 12/10
26.41 3:28:39 3:11 7:46 168 165-170 1306 180 176-184 2/2

Heart

162/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 3:28:10
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.6% 8:10
13 5.6% 7:38
13 4.0% 8:00
13 1.7% 8:10
12 1.8% 8:00
10 1.8% 8:42
See your biggest climbs

Cadence

179 (188 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 179 26.4 3:28:07 7:54
Walk 0.3 120 0 32 11:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 57.41% More
800m 3:08 6:19 54.32% More
1km 4:17 6:53 52.62% More
Mile 7:03 7:03 55.58% More
5k 23:45 7:39 55.32% More
5 miles 38:26 7:41 55.74% More
10k 47:58 7:43 55.78% More
10 miles 1:17:43 7:46 56.32% More
Half 1:42:15 7:48 56.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 63.74
5km 20:50 6:42 63.07
5M 34:46 6:57 61.62
10km 43:56 7:04 60.89
10M 1:13:20 7:20 59.69
Half 1:38:05 7:29 58.78
20M 2:34:41 7:44 58.28
Mara 3:26:53 7:54 58.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,458 Fetchies!
Already a Fetchie? Sign in here