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Sun 22nd Apr 2018 at 10:00am by JovialGnome
Run > Run-Walk
-
Time
3:12:35
-
Miles
13.37
-
Min/mi
14:24
-
Pacing
82.1%
-
WAVA
38.81
-
Stride(cm)
85
-
Cals
1014
-
Cadence
132
-
BPM
119
-
%MHR
76
-
B/mi
1719
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.51km - 3:12:35(8:57/km)
The Longhorn half
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:16 |
6:16 |
12:31 |
109 61-126 |
1365 |
156 64-184 |
5/11 |
| 1.00 |
13:10 |
6:54 |
13:49 |
120 112-133 |
1658 |
129 64-182 |
11/4 |
| 1.50 |
19:52 |
6:41 |
13:23 |
119 110-131 |
1593 |
146 62-182 |
13/5 |
| 2.00 |
27:43 |
7:51 |
15:42 |
117 99-128 |
1837 |
160 64-184 |
2/6 |
| 2.50 |
34:21 |
6:39 |
13:17 |
121 110-128 |
1608 |
147 62-184 |
12/2 |
| 3.00 |
41:37 |
7:16 |
14:32 |
119 111-129 |
1729 |
130 62-184 |
8/4 |
| 3.50 |
48:24 |
6:47 |
13:33 |
118 109-128 |
1599 |
128 64-186 |
5/8 |
| 4.00 |
55:20 |
6:56 |
13:53 |
122 109-130 |
1694 |
140 62-184 |
9/3 |
| 4.50 |
1:02:16 |
6:56 |
13:53 |
116 101-127 |
1610 |
143 64-186 |
6/14 |
| 5.00 |
1:09:15 |
6:59 |
13:58 |
116 100-123 |
1620 |
143 64-188 |
2/13 |
| 5.50 |
1:16:25 |
7:10 |
14:20 |
116 110-130 |
1663 |
122 64-182 |
13/9 |
| 6.00 |
1:23:05 |
6:40 |
13:20 |
118 109-126 |
1573 |
146 64-186 |
2/11 |
| 6.50 |
1:30:25 |
7:20 |
14:40 |
115 105-123 |
1686 |
113 64-182 |
6/7 |
| 7.00 |
1:37:17 |
6:52 |
13:43 |
117 107-129 |
1605 |
137 10-196 |
6/7 |
| 7.50 |
1:44:41 |
7:24 |
14:49 |
118 111-129 |
1747 |
110 64-186 |
10/6 |
| 8.00 |
1:51:39 |
6:58 |
13:56 |
123 115-131 |
1714 |
125 62-184 |
14/6 |
| 8.50 |
1:58:44 |
7:05 |
14:10 |
121 111-129 |
1714 |
136 64-182 |
4/3 |
| 9.00 |
2:06:41 |
7:57 |
15:54 |
118 107-131 |
1876 |
125 64-186 |
14/2 |
| 9.50 |
2:14:06 |
7:26 |
14:51 |
121 112-130 |
1797 |
119 64-182 |
7/8 |
| 10.00 |
2:21:14 |
7:08 |
14:15 |
121 112-131 |
1725 |
129 64-184 |
3/6 |
| 10.50 |
2:28:55 |
7:41 |
15:22 |
124 110-131 |
1906 |
122 64-184 |
14/1 |
| 11.00 |
2:36:06 |
7:10 |
14:21 |
122 114-133 |
1751 |
140 64-184 |
0/13 |
| 11.50 |
2:44:28 |
8:22 |
16:44 |
121 95-133 |
2025 |
142 62-186 |
6/19 |
| 12.00 |
2:52:12 |
7:45 |
15:29 |
122 111-128 |
1890 |
120 64-184 |
9/10 |
| 12.50 |
2:59:46 |
7:33 |
15:06 |
125 117-138 |
1888 |
130 64-182 |
7/9 |
| 13.00 |
3:07:23 |
7:38 |
15:15 |
118 111-136 |
1800 |
126 64-186 |
0/10 |
| 13.36 |
3:12:33 |
5:10 |
14:30 |
126 119-138 |
1826 |
124 64-188 |
11/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
15 2.5% |
14:29
|
|
15 2.6% |
12:45
|
|
14 3.4% |
14:24
|
|
14 2.1% |
15:24
|
|
14 2.4% |
12:55
|
|
14 1.9% |
16:18
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
35.9 |
178 |
6.1 |
1:09:11 |
11:21 |
| Walk |
64.1 |
99 |
7.3 |
2:03:22 |
17:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:48 |
11:18 |
31.98% |
More |
| 800m |
6:12 |
12:29 |
34.71% |
More |
| 1km |
8:04 |
12:59 |
35.26% |
More |
| Mile |
13:09 |
13:09 |
37.76% |
More |
| 5k |
42:48 |
13:47 |
38.07% |
More |
| 5 miles |
1:09:14 |
13:51 |
38.53% |
More |
| 10k |
1:26:10 |
13:52 |
38.73% |
More |
| 10 miles |
2:21:14 |
14:07 |
38.91% |
More |
| Half |
3:08:48 |
14:25 |
38.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:20 |
12:20 |
40.28 |
| 5km |
41:00 |
13:12 |
39.75 |
| 5M |
1:07:54 |
13:35 |
39.29 |
| 10km |
1:25:29 |
13:45 |
39.04 |
| 10M |
2:21:33 |
14:09 |
38.82 |
| Half |
3:08:28 |
14:23 |
38.53 |
| 20M |
4:55:08 |
14:45 |
38.60 |
| Mara |
6:32:56 |
15:00 |
38.83 |
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