Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 22nd Apr 2018 at 10:00am by hellen
Run > Race
-
Time
4:06:46
-
Miles
26.39
-
Min/mi
9:21
-
Pacing
78.7%
-
WAVA
56.50
-
Stride(cm)
97
-
Cals
2536
-
Cadence
177
-
BPM
176
-
%MHR
94.8
-
B/mi
1649
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 169/175bpm 87cal 7.57/7.87mph
2) 1m - 8:03(8:03/m) 176/179bpm 93cal 7.46/7.81mph
3) 1m - 7:48(7:48/m) 178/182bpm 91cal 7.7/7.89mph
4) 1m - 7:55(7:55/m) 181/184bpm 94cal 7.59/8.33mph
5) 1m - 8:19(8:19/m) 182/186bpm 99cal 7.22/7.49mph
6) 1m - 8:24(8:24/m) 182/183bpm 100cal 7.14/7.35mph
7) 1m - 8:33(8:33/m) 182/186bpm 101cal 7.02/7.2mph
8) 1m - 8:42(8:42/m) 181/186bpm 103cal 6.9/7.7mph
9) 1m - 8:49(8:49/m) 182/192bpm 104cal 6.81/7.06mph
10) 1m - 9:03(9:03/m) 187/195bpm 112cal 6.63/6.87mph
11) 1m - 9:16(9:16/m) 180/190bpm 106cal 6.48/6.95mph
12) 1m - 9:03(9:03/m) 180/187bpm 104cal 6.63/7.16mph
13) 1m - 10:15(10:15/m) 178/187bpm 109cal 5.85/7.14mph
14) 1m - 9:18(9:18/m) 179/182bpm 105cal 6.45/6.93mph
15) 1m - 9:36(9:36/m) 177/182bpm 103cal 6.25/7.03mph
16) 1m - 10:13(10:13/m) 175/180bpm 102cal 5.87/7.12mph
17) 1m - 11:08(11:08/m) 172/179bpm 99cal 5.39/6.95mph
18) 0.31m - 2:59(9:44/m) 173/176bpm 28cal 6.16/6.66mph
19) 0.38m - 3:38(9:28/m) 175/178bpm 36cal 6.34/7.1mph
20) 1m - 9:51(9:51/m) 171/176bpm 85cal 6.09/8.1mph
21) 1m - 9:58(9:58/m) 174/183bpm 94cal 6.02/7.81mph
22) 0.49m - 4:28(9:13/m) 177/180bpm 48cal 6.51/7.91mph
23) 1m - 10:07(10:07/m) 176/181bpm 100cal 5.93/6.74mph
24) 1m - 10:29(10:29/m) 173/181bpm 92cal 5.72/6.59mph
25) 1m - 10:11(10:11/m) 172/180bpm 87cal 5.89/7.47mph
26) 1m - 10:39(10:39/m) 172/180bpm 88cal 5.63/7.03mph
27) 1m - 10:33(10:33/m) 169/178bpm 76cal 5.68/7.01mph
28) 1m - 9:36(9:36/m) 170/174bpm 73cal 6.25/6.91mph
29) 0.21m - 1:57(9:05/m) 173/175bpm 17cal 6.6/7.08mph
7:56 8:03 7:48 7:55 8:19 8:24 8:33 8:42 8:49 9:03 9:16 9:03 10:15 9:18 9:36 10:13 11:08 2:59 3:38 9:51 9:58 4:28 10:07 10:29 10:11 10:39 10:33 9:36 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:55 |
7:55 |
7:55 |
169 130-175 |
1338 |
187 176-190 |
10/5 |
2.00 |
15:58 |
8:03 |
8:03 |
176 172-179 |
1416 |
186 180-190 |
8/4 |
3.00 |
23:45 |
7:48 |
7:48 |
178 174-182 |
1388 |
185 180-194 |
2/26 |
4.00 |
31:40 |
7:55 |
7:55 |
181 177-184 |
1432 |
182 178-188 |
6/24 |
5.00 |
39:59 |
8:19 |
8:19 |
182 180-186 |
1513 |
182 178-188 |
6/7 |
6.00 |
48:23 |
8:24 |
8:24 |
182 180-183 |
1529 |
180 176-186 |
4/2 |
7.00 |
56:56 |
8:33 |
8:33 |
182 177-186 |
1556 |
180 176-186 |
5/6 |
8.00 |
1:05:38 |
8:42 |
8:42 |
181 179-186 |
1573 |
179 172-188 |
7/7 |
9.00 |
1:14:26 |
8:49 |
8:49 |
182 176-192 |
1604 |
179 174-186 |
8/8 |
10.00 |
1:23:30 |
9:03 |
9:03 |
187 182-195 |
1693 |
179 176-186 |
4/7 |
11.00 |
1:32:45 |
9:16 |
9:16 |
180 170-190 |
1668 |
175 130-182 |
4/6 |
12.00 |
1:41:48 |
9:03 |
9:03 |
180 178-187 |
1629 |
178 176-180 |
6/4 |
13.00 |
1:52:03 |
10:15 |
10:15 |
178 163-187 |
1824 |
169 130-184 |
15/10 |
14.00 |
2:01:21 |
9:18 |
9:18 |
179 172-182 |
1664 |
178 174-182 |
7/8 |
15.00 |
2:10:57 |
9:36 |
9:36 |
177 169-182 |
1700 |
175 132-182 |
5/8 |
16.00 |
2:21:10 |
10:13 |
10:13 |
175 166-180 |
1787 |
171 128-186 |
9/13 |
17.00 |
2:32:19 |
11:08 |
11:08 |
172 152-179 |
1916 |
177 172-180 |
8/5 |
18.00 |
2:41:57 |
9:38 |
9:38 |
173 164-178 |
1667 |
176 136-184 |
11/12 |
19.00 |
2:51:52 |
9:55 |
9:55 |
172 163-176 |
1705 |
173 128-180 |
21/19 |
20.00 |
3:01:34 |
9:42 |
9:42 |
175 161-183 |
1697 |
175 132-186 |
5/8 |
21.00 |
3:11:38 |
10:05 |
10:05 |
176 162-181 |
1773 |
175 86-182 |
6/5 |
22.00 |
3:22:10 |
10:32 |
10:32 |
174 158-181 |
1833 |
171 120-180 |
8/7 |
23.00 |
3:32:17 |
10:07 |
10:07 |
172 163-180 |
1741 |
174 126-184 |
14/10 |
24.00 |
3:43:04 |
10:46 |
10:46 |
172 153-180 |
1853 |
176 132-186 |
30/42 |
25.00 |
3:52:52 |
9:48 |
9:48 |
170 161-178 |
1665 |
173 126-182 |
12/10 |
26.00 |
4:03:12 |
10:20 |
10:20 |
169 153-174 |
1747 |
173 88-186 |
7/5 |
26.39 |
4:06:45 |
3:33 |
9:09 |
173 171-175 |
1584 |
179 176-180 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
179 |
25.5 |
3:51:04 |
9:04 |
Walk |
5.7 |
133 |
0.9 |
13:57 |
15:50 |
Still |
0.7 |
- |
- |
1:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
50.75% |
More |
800m |
3:42 |
7:27 |
54.85% |
More |
1km |
4:37 |
7:27 |
57.07% |
More |
Mile |
7:39 |
7:39 |
58.45% |
More |
5k |
24:23 |
7:51 |
62.79% |
More |
5 miles |
39:59 |
8:00 |
62.20% |
More |
10k |
50:15 |
8:05 |
61.70% |
More |
10 miles |
1:23:30 |
8:21 |
61.12% |
More |
Half |
1:52:56 |
8:37 |
60.24% |
More |
Mara |
4:05:00 |
9:21 |
56.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
72.71 |
5km |
22:04 |
7:06 |
69.39 |
5M |
37:46 |
7:33 |
65.85 |
10km |
48:15 |
7:46 |
64.26 |
10M |
1:22:33 |
8:15 |
61.81 |
Half |
1:51:58 |
8:33 |
60.25 |
20M |
3:00:29 |
9:01 |
58.14 |
Mara |
4:04:46 |
9:21 |
56.52 |
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