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Sun 22nd Apr 2018 at 9:00am by dvc

Run > General
  • Time
    3:26:56
  • Miles
    26.43
  • Min/mi
    7:50
  • Pacing
    85.9%
  • WAVA
    58.84
  • Stride(cm)
    111
  • Cals
    3301
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 123cal 8.27/11.37mph
2) 1m - 7:18(7:18/m) 126cal 8.22/8.93mph
3) 1m - 7:29(7:29/m) 127cal 8.01/10.29mph
4) 0.19m - 1:17(6:39/m) 21cal 9.03/10.02mph
5) 1m - 7:22(7:22/m) 128cal 8.15/9.93mph
6) 1m - 7:28(7:28/m) 122cal 8.04/9.68mph
7) 1m - 7:17(7:17/m) 125cal 8.24/11.77mph
8) 1m - 7:14(7:14/m) 120cal 8.3/19.39mph
9) 1m - 7:31(7:31/m) 120cal 7.99/8.7mph
10) 1m - 7:27(7:27/m) 127cal 8.06/11.31mph
11) 1m - 7:30(7:30/m) 126cal 7.99/8.35mph
12) 1m - 7:47(7:47/m) 125cal 7.71/8.33mph
13) 1m - 7:36(7:36/m) 126cal 7.9/9.37mph
14) 1m - 7:31(7:31/m) 126cal 7.99/9.18mph
15) 1m - 7:20(7:20/m) 126cal 8.18/9.66mph
16) 1m - 7:26(7:26/m) 129cal 8.06/11.35mph
17) 1m - 7:45(7:45/m) 124cal 7.74/8.29mph
18) 1m - 7:31(7:31/m) 126cal 7.98/8.45mph
19) 1m - 7:58(7:58/m) 127cal 7.53/9.81mph
20) 1m - 8:12(8:12/m) 126cal 7.32/8.39mph
21) 1m - 8:03(8:03/m) 125cal 7.46/8.2mph
22) 1m - 8:25(8:25/m) 124cal 7.13/7.41mph
23) 1m - 8:15(8:15/m) 125cal 7.28/8.16mph
24) 1m - 8:46(8:46/m) 126cal 6.84/8.1mph
25) 1m - 9:21(9:21/m) 124cal 6.41/6.85mph
26) 1m - 9:03(9:03/m) 123cal 6.63/7.22mph
27) 1m - 9:11(9:11/m) 128cal 6.53/9.73mph
28) 0.24m - 1:38(6:53/m) 26cal 8.73/13.96mph
7:15 7:18 7:29 1:17 7:22 7:28 7:17 7:14 7:31 7:27 7:30 7:47 7:36 7:31 7:20 7:26 7:45 7:31 7:58 8:12 8:03 8:25 8:15 8:46 9:21 9:03 9:11 1:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:15 7:15 7:15 184 172-196
2.00 14:34 7:19 7:19 187 184-190
3.00 22:03 7:29 7:29 187 184-192
4.00 29:14 7:11 7:11 186 182-192
5.00 36:51 7:37 7:37 185 182-190
6.00 43:59 7:09 7:09 186 182-190
7.00 51:22 7:23 +7 7:23 187 184-192
8.00 59:53 8:31 +1:03 8:31 188 184-194
9.00 1:07:17 7:24 7:24 187 184-192
10.00 1:14:51 7:34 7:34 187 182-192
11.00 1:22:42 7:51 7:51 187 184-194
12.00 1:30:15 7:33 7:33 187 184-192
13.00 1:37:45 7:30 7:30 186 178-192
14.00 1:45:07 7:22 7:22 186 124-196
15.00 1:52:25 7:18 7:18 187 182-192
16.00 2:00:16 7:51 7:51 189 184-192
17.00 2:07:48 7:32 7:32 188 184-192
18.00 2:15:40 7:52 7:52 186 180-192
19.00 2:23:54 8:14 8:14 186 180-192
20.00 2:31:51 7:57 7:57 185 178-190
21.00 2:40:16 8:24 8:24 183 178-186
22.00 2:48:31 8:15 8:15 180 176-184
23.00 2:57:06 8:35 8:35 184 178-190
24.00 3:06:15 9:09 9:09 181 168-188
25.00 3:15:32 9:16 9:16 176 120-180
26.00 3:24:43 9:11 9:11 181 176-186
26.43 3:28:06 3:23 7:53 186 156-204

Cadence

185 (204 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 26.4 3:27:55 7:52
Walk 0.1 122 0 11 8:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 44.55% More
800m 3:23 6:49 49.77% More
1km 4:17 6:53 51.96% More
Mile 7:02 7:02 55.01% More
5k 22:33 7:15 56.86% More
5 miles 36:34 7:19 57.62% More
10k 45:32 7:20 57.98% More
10 miles 1:14:44 7:28 57.87% More
Half 1:38:21 7:30 58.43% More
20 miles 2:31:51 7:36 59.10% More
Mara 3:26:18 7:52 58.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 60.10
5km 21:24 6:53 59.89
5M 35:26 7:05 59.45
10km 44:36 7:11 59.19
10M 1:13:52 7:23 58.55
Half 1:38:20 7:30 57.97
20M 2:34:00 7:42 58.27
Mara 3:25:02 7:50 58.77
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