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Sun 22nd Apr 2018 at 10:00am by glbroo

Run > Race
  • v warm
  • Time
    3:23:58
  • Miles
    26.20
  • Min/mi
    7:47
  • Pacing
    88.6%
  • WAVA
    64.14
  • Stride(cm)
    113
  • Cals
    1325
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
VLM
===
1) 1m - 7:07(7:07/m) 49cal 8.44/8.95mph
2) 1m - 7:11(7:11/m) 51cal 8.35/8.72mph
3) 1m - 7:02(7:02/m) 50cal 8.53/9.31mph
4) 1m - 6:56(6:56/m) 51cal 8.66/9.41mph
5) 1m - 7:16(7:16/m) 51cal 8.26/8.75mph
6) 1m - 7:17(7:17/m) 50cal 8.24/8.43mph
7) 1m - 7:09(7:09/m) 50cal 8.39/8.77mph
8) 1m - 7:13(7:13/m) 51cal 8.31/8.91mph
9) 1m - 7:25(7:25/m) 51cal 8.09/8.54mph
10) 1m - 7:24(7:24/m) 50cal 8.12/8.75mph
11) 1m - 7:36(7:36/m) 51cal 7.9/8.97mph
12) 1m - 7:27(7:27/m) 51cal 8.06/8.41mph
13) 1m - 7:42(7:42/m) 50cal 7.79/8.6mph
14) 1m - 7:32(7:32/m) 51cal 7.96/8.52mph
15) 1m - 7:28(7:28/m) 50cal 8.03/8.35mph
16) 1m - 7:33(7:33/m) 48cal 7.94/9.39mph
17) 1m - 7:39(7:39/m) 50cal 7.85/8.6mph
18) 1m - 8:04(8:04/m) 49cal 7.44/9.44mph
19) 1m - 7:47(7:47/m) 44cal 7.7/8.75mph
20) 1m - 7:15(7:15/m) 41cal 8.27/24.32mph
21) 1m - 8:03(8:03/m) 50cal 7.45/8.6mph
22) 1m - 8:14(8:14/m) 49cal 7.29/9.75mph
23) 1m - 8:15(8:15/m) 49cal 7.27/8.47mph
24) 1m - 7:55(7:55/m) 49cal 7.57/9.14mph
25) 1m - 8:23(8:23/m) 48cal 7.16/8.37mph
26) 1m - 8:20(8:20/m) 48cal 7.21/8.31mph
27) 0.87m - 6:47(7:48/m) 43cal 7.7/9.39mph
7:07 7:11 7:02 6:56 7:16 7:17 7:09 7:13 7:25 7:24 7:36 7:27 7:42 7:32 7:28 7:33 7:39 8:04 7:47 7:15 8:03 8:14 8:15 7:55 8:23 8:20 6:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 19% 64% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:07 7:07 7:07 183 118-192 11/6
2.00 14:17 7:11 7:11 185 180-188 8/4
3.00 21:19 7:02 7:02 185 176-198 1/22
4.00 28:15 6:56 6:56 185 182-188 6/25
5.00 35:31 7:16 7:16 185 180-190 5/8
6.00 42:48 7:17 7:17 185 180-194 4/4
7.00 49:57 7:09 7:09 185 180-194 5/7
8.00 57:10 7:13 7:13 185 180-190 7/7
9.00 1:04:35 7:25 7:25 185 178-190 10/6
10.00 1:11:59 7:24 7:24 185 180-192 5/5
11.00 1:19:34 7:36 7:36 182 118-190 5/5
12.00 1:27:01 7:27 7:27 184 180-188 6/7
13.00 1:34:43 7:42 7:42 184 178-194 18/9
14.00 1:42:15 7:32 7:32 185 180-192 9/11
15.00 1:49:44 7:29 7:29 185 178-194 4/9
16.00 1:57:17 7:33 7:33 183 178-188 10/12
17.00 2:04:56 7:39 7:39 182 118-190 6/6
18.00 2:13:00 8:04 8:04 179 118-192 10/7
19.00 2:20:47 7:47 7:47 181 118-190 21/7
20.00 2:28:02 7:15 7:15 182 118-188 4/19
21.00 2:36:05 8:03 8:03 181 118-190 6/3
22.00 2:44:19 8:14 8:14 179 118-244 8/4
23.00 2:52:34 8:15 8:15 177 118-190 8/8
24.00 3:00:29 7:55 7:55 180 118-186 34/21
25.00 3:08:52 8:23 8:23 179 118-188 11/29
26.00 3:17:12 8:20 8:20 180 118-186 12/9
26.87 3:23:59 6:47 7:48 182 118-190 6/5

Elevation

Asc 42m, Range 53m, Flat prediction 3:24:13
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.8% 7:19
12 5.5% 7:06
12 3.2% 7:32
See your biggest climbs

Cadence

183 (244 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 184 26.4 3:18:08 7:30
Walk 2.9 122 0.5 5:49 12:13
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 56.46% More
800m 3:15 6:31 58.24% More
1km 4:09 6:41 59.78% More
Mile 6:50 6:50 62.45% More
5k 21:53 7:03 65.20% More
5 miles 35:30 7:06 65.43% More
10k 44:19 7:08 65.38% More
10 miles 1:11:58 7:12 66.04% More
Half 1:35:23 7:17 66.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 66.66
5km 21:17 6:51 67.02
5M 35:15 7:03 65.88
10km 44:22 7:08 65.31
10M 1:13:29 7:21 64.68
Half 1:37:50 7:28 64.07
20M 2:33:12 7:40 63.93
Mara 3:23:58 7:47 64.15
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