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Sun 22nd Apr 2018 at 10:00am by G-Dawg
Run > Race
v warm
-
Time
3:16:25
-
Miles
26.30
-
Min/mi
7:28
-
Pacing
91.2%
-
WAVA
68.75
-
Stride(cm)
124
-
Cals
3388
-
Cadence
174
-
BPM
155
-
%MHR
94.2
-
B/mi
1154
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Really warm run. Very please with the race management in tough conditions.
Split Summary
===
1) 1m - 7:02(7:02/m) 150/158bpm 131cal 8.52/9.27mph
2) 1m - 7:13(7:13/m) 150/155bpm 134cal 8.31/8.58mph
3) 1m - 7:01(7:01/m) 147/153bpm 125cal 8.55/9.02mph
4) 1m - 7:03(7:03/m) 150/157bpm 128cal 8.52/9.18mph
5) 1m - 7:15(7:15/m) 151/157bpm 132cal 8.27/8.41mph
6) 1m - 7:18(7:18/m) 152/157bpm 133cal 8.23/8.56mph
7) 1m - 7:16(7:16/m) 154/159bpm 133cal 8.26/8.52mph
8) 1m - 7:12(7:12/m) 153/159bpm 130cal 8.33/8.58mph
9) 1m - 7:15(7:15/m) 155/158bpm 132cal 8.27/8.64mph
10) 1m - 7:22(7:22/m) 154/157bpm 133cal 8.14/8.43mph
11) 1m - 7:19(7:19/m) 153/155bpm 124cal 8.2/8.45mph
12) 1m - 7:22(7:22/m) 153/160bpm 120cal 8.15/8.52mph
13) 1m - 7:30(7:30/m) 154/158bpm 125cal 7.99/8.75mph
14) 1m - 7:17(7:17/m) 154/161bpm 120cal 8.24/8.68mph
15) 1m - 7:36(7:36/m) 152/154bpm 113cal 7.9/8.33mph
16) 1m - 8:14(8:14/m) 153/158bpm 127cal 7.28/8.12mph
17) 1m - 7:43(7:43/m) 153/159bpm 118cal 7.78/8.5mph
18) 1m - 8:08(8:08/m) 153/156bpm 124cal 7.38/8.58mph
19) 1m - 7:59(7:59/m) 154/157bpm 123cal 7.51/9.33mph
20) 1m - 7:40(7:40/m) 156/160bpm 125cal 7.83/9.41mph
21) 1m - 7:36(7:36/m) 158/161bpm 130cal 7.89/8.25mph
22) 1m - 7:28(7:28/m) 161/164bpm 137cal 8.03/8.43mph
23) 1m - 7:40(7:40/m) 161/166bpm 140cal 7.82/8.43mph
24) 1m - 7:42(7:42/m) 160/166bpm 137cal 7.79/8.22mph
25) 1m - 7:41(7:41/m) 162/166bpm 141cal 7.8/8.33mph
26) 1m - 7:32(7:32/m) 163/175bpm 135cal 7.97/8.27mph
27) 0.3m - 2:03(6:56/m) 167/179bpm 38cal 8.66/9.02mph
7:02 7:13 7:01 7:03 7:15 7:18 7:16 7:12 7:15 7:22 7:19 7:22 7:30 7:17 7:36 8:14 7:43 8:08 7:59 7:40 7:36 7:28 7:40 7:42 7:41 7:32 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:02 |
7:02 |
7:02 |
149 130-158 |
1049 |
176 172-180 |
10/3 |
2.00 |
14:15 |
7:13 |
7:13 |
150 145-154 |
1082 |
175 172-178 |
7/3 |
3.00 |
21:17 |
7:01 |
7:01 |
147 143-153 |
1032 |
175 170-178 |
2/25 |
4.00 |
28:19 |
7:02 |
7:02 |
150 143-157 |
1056 |
174 172-180 |
7/26 |
5.00 |
35:35 |
7:15 |
7:15 |
151 142-156 |
1096 |
174 166-180 |
7/9 |
6.00 |
42:52 |
7:18 |
7:18 |
152 149-156 |
1109 |
175 172-178 |
4/3 |
7.00 |
50:08 |
7:16 |
7:16 |
154 148-159 |
1119 |
174 168-178 |
5/6 |
8.00 |
57:20 |
7:12 |
7:12 |
153 144-159 |
1102 |
174 170-182 |
6/6 |
9.00 |
1:04:35 |
7:15 |
7:15 |
155 150-158 |
1124 |
174 168-178 |
9/9 |
10.00 |
1:11:58 |
7:22 |
7:22 |
154 151-157 |
1135 |
175 170-180 |
4/6 |
11.00 |
1:19:17 |
7:19 |
7:19 |
153 150-155 |
1119 |
175 172-180 |
5/10 |
12.00 |
1:26:38 |
7:22 |
7:22 |
153 148-159 |
1126 |
174 170-178 |
6/4 |
13.00 |
1:34:09 |
7:30 |
7:30 |
154 151-158 |
1156 |
175 172-180 |
17/11 |
14.00 |
1:41:25 |
7:17 |
7:17 |
154 147-161 |
1121 |
175 168-178 |
7/7 |
15.00 |
1:49:01 |
7:36 |
7:36 |
152 147-154 |
1155 |
175 170-180 |
10/8 |
16.00 |
1:57:16 |
8:14 |
8:14 |
153 150-157 |
1261 |
174 168-178 |
7/14 |
17.00 |
2:04:59 |
7:43 |
7:43 |
153 148-158 |
1180 |
174 168-178 |
8/3 |
18.00 |
2:13:05 |
8:07 |
8:07 |
153 150-156 |
1241 |
172 168-178 |
8/8 |
19.00 |
2:21:05 |
8:00 |
8:00 |
154 151-157 |
1232 |
172 120-176 |
19/20 |
20.00 |
2:28:45 |
7:40 |
7:40 |
156 153-160 |
1196 |
174 168-178 |
5/7 |
21.00 |
2:36:21 |
7:36 |
7:36 |
158 147-160 |
1201 |
174 168-178 |
8/4 |
22.00 |
2:43:50 |
7:28 |
7:28 |
161 159-164 |
1203 |
174 168-180 |
8/8 |
23.00 |
2:51:30 |
7:40 |
7:40 |
161 145-165 |
1235 |
174 170-178 |
18/5 |
24.00 |
2:59:13 |
7:42 |
7:42 |
160 156-166 |
1233 |
174 166-178 |
24/33 |
25.00 |
3:06:54 |
7:41 |
7:41 |
162 159-165 |
1246 |
175 168-180 |
13/14 |
26.00 |
3:14:26 |
7:32 |
7:32 |
162 143-174 |
1220 |
174 170-178 |
13/9 |
26.29 |
3:16:27 |
2:01 |
6:56 |
168 157-178 |
1164 |
175 170-178 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
26.3 |
3:16:23 |
7:28 |
Walk |
0.0 |
120 |
0 |
4 |
22:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
51.09% |
More |
800m |
3:23 |
6:48 |
57.32% |
More |
1km |
4:14 |
6:49 |
60.19% |
More |
Mile |
6:57 |
6:57 |
63.09% |
More |
5k |
21:57 |
7:04 |
66.53% |
More |
5 miles |
35:35 |
7:07 |
66.90% |
More |
10k |
44:26 |
7:09 |
66.86% |
More |
10 miles |
1:11:57 |
7:12 |
67.77% |
More |
Half |
1:34:49 |
7:14 |
68.41% |
More |
20 miles |
2:28:45 |
7:26 |
67.62% |
More |
Mara |
3:15:50 |
7:28 |
68.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
73.85 |
5km |
19:59 |
6:26 |
73.09 |
5M |
33:15 |
6:39 |
71.58 |
10km |
41:57 |
6:45 |
70.82 |
10M |
1:09:48 |
6:59 |
69.86 |
Half |
1:33:11 |
7:07 |
69.05 |
20M |
2:26:32 |
7:20 |
68.65 |
Mara |
3:15:37 |
7:28 |
68.72 |
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