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Sun 22nd Apr 2018 at 9:00am by Gritts!

Run > General
  • Time
    3:01:05
  • Miles
    26.40
  • Min/mi
    6:52
  • Pacing
    87.3%
  • WAVA
    71.63
  • Stride(cm)
    130
  • Cals
    2968
  • Cadence
    181
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 112cal 9.18/9.62mph
2) 1m - 6:44(6:44/m) 114cal 8.9/9.29mph
3) 1m - 7:12(7:12/m) 115cal 8.33/9.52mph
4) 1m - 6:39(6:39/m) 113cal 9.03/9.93mph
5) 1m - 6:38(6:38/m) 114cal 9.04/9.35mph
6) 1m - 6:48(6:48/m) 112cal 8.82/9.35mph
7) 1m - 6:30(6:30/m) 112cal 9.24/9.93mph
8) 1m - 7:32(7:32/m) 114cal 7.97/9.77mph
9) 1m - 6:49(6:49/m) 112cal 8.81/9.16mph
10) 1m - 7:09(7:09/m) 111cal 8.4/8.91mph
11) 1m - 6:50(6:50/m) 114cal 8.78/9.2mph
12) 1m - 6:43(6:43/m) 112cal 8.94/9.16mph
13) 1m - 6:55(6:55/m) 110cal 8.68/9.46mph
14) 1m - 6:37(6:37/m) 113cal 9.06/9.98mph
15) 1m - 6:53(6:53/m) 109cal 8.72/10.69mph
16) 1m - 7:00(7:00/m) 110cal 8.57/9.96mph
17) 1m - 6:32(6:32/m) 110cal 9.18/10.73mph
18) 1m - 6:46(6:46/m) 112cal 8.87/10.73mph
19) 1m - 6:37(6:37/m) 113cal 9.07/9.73mph
20) 1m - 6:50(6:50/m) 112cal 8.78/9.52mph
21) 1m - 6:48(6:48/m) 113cal 8.83/9.41mph
22) 1m - 7:19(7:19/m) 113cal 8.2/9.71mph
23) 1m - 6:52(6:52/m) 114cal 8.74/9.27mph
24) 1m - 7:18(7:18/m) 114cal 8.23/8.64mph
25) 1m - 6:56(6:56/m) 112cal 8.65/9.27mph
26) 1m - 7:11(7:11/m) 115cal 8.35/9.06mph
27) 0.4m - 2:26(6:08/m) 43cal 9.79/13.46mph
6:32 6:44 7:12 6:39 6:38 6:48 6:30 7:32 6:49 7:09 6:50 6:43 6:55 6:37 6:53 7:00 6:32 6:46 6:37 6:50 6:48 7:19 6:52 7:18 6:56 7:11 2:26

Pace

2% 6% 70% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:32 6:32 6:32 178 174-186 16/20
2.00 13:17 6:45 6:45 175 172-180 6/7
3.00 20:29 7:12 7:12 177 170-236 11/10
4.00 27:08 6:39 6:39 181 174-192 10/8
5.00 33:46 6:38 6:38 179 176-186 10/11
6.00 40:34 6:48 6:48 179 172-186 11/5
7.00 47:04 6:30 6:30 176 172-182 9/3
8.00 54:35 7:32 7:32 178 120-188 13/14
9.00 1:01:24 6:48 6:48 178 172-182 22/14
10.00 1:08:33 7:09 7:09 177 128-186 18/11
11.00 1:15:24 6:51 6:51 180 176-186 12/3
12.00 1:22:06 6:42 6:42 176 172-182 12/10
13.00 1:29:01 6:55 6:55 179 126-186 4/21
14.00 1:35:38 6:37 6:37 180 172-186 3/18
15.00 1:42:31 6:53 6:53 177 118-186 6/9
16.00 1:49:31 7:00 7:00 177 120-186 10/6
17.00 1:56:03 6:32 6:32 185 178-192 9/7
18.00 2:02:49 6:46 6:46 185 182-190 4/7
19.00 2:09:26 6:37 6:37 187 184-190 11/11
20.00 2:16:16 6:50 6:50 184 120-192 10/9
21.00 2:23:04 6:48 6:48 187 184-192 9/8
22.00 2:30:22 7:18 7:18 185 120-192 12/9
23.00 2:37:15 6:53 6:53 186 184-192 19/21
24.00 2:44:33 7:18 7:18 185 180-188 6/5
25.00 2:51:29 6:56 6:56 185 182-188 14/4
26.00 2:58:40 7:11 7:11 184 178-188 13/2
26.38 3:01:02 2:22 6:11 189 184-208 1/3

Elevation

Asc 42m, Range 48m, Flat prediction 3:00:47
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.2% 7:10
11 2.2% 6:54
See your biggest climbs

Cadence

181 (236 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 181 26.2 2:57:31 6:46
Walk 1.9 123 0.2 3:31 19:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 54.24% More
800m 3:05 6:11 60.32% More
1km 3:53 6:14 62.96% More
Mile 6:26 6:26 65.23% More
5k 20:36 6:38 68.20% More
5 miles 33:27 6:41 68.34% More
10k 41:49 6:44 68.17% More
10 miles 1:07:36 6:46 69.15% More
Half 1:28:59 6:48 69.84% More
20 miles 2:16:10 6:48 70.69% More
Mara 2:59:45 6:52 71.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 74.41
5km 18:45 6:02 74.91
5M 31:02 6:12 73.64
10km 39:05 6:17 72.94
10M 1:04:43 6:28 72.22
Half 1:26:09 6:35 71.54
20M 2:14:55 6:45 71.35
Mara 2:59:38 6:51 71.56

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