Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 22nd Apr 2018 at 10:00am by Chris
Run > General
-
Time
2:52:49
-
Miles
26.34
-
Min/mi
6:34
-
Pacing
92.4%
-
WAVA
70.16
-
Stride(cm)
137
-
Cals
2305
-
Cadence
180
-
BPM
155
-
%MHR
90.9
-
B/mi
1020
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:32(6:32/m) 135/149bpm 80cal 9.19/9.5mph
2) 1m - 6:34(6:34/m) 146/153bpm 89cal 9.14/9.77mph
3) 1m - 6:29(6:29/m) 145/155bpm 85cal 9.25/9.54mph
4) 1m - 6:27(6:27/m) 146/154bpm 84cal 9.31/10.16mph
5) 1m - 6:30(6:30/m) 151/159bpm 89cal 9.23/9.58mph
6) 1m - 6:26(6:26/m) 154/160bpm 90cal 9.33/9.93mph
7) 1m - 6:28(6:28/m) 153/157bpm 88cal 9.29/9.5mph
8) 1m - 6:25(6:25/m) 152/157bpm 86cal 9.35/9.96mph
9) 1m - 6:28(6:28/m) 152/157bpm 85cal 9.27/9.46mph
10) 1m - 6:29(6:29/m) 153/157bpm 85cal 9.26/9.68mph
11) 1m - 6:25(6:25/m) 154/159bpm 86cal 9.36/10mph
12) 1m - 6:25(6:25/m) 154/158bpm 85cal 9.36/9.46mph
13) 1m - 6:23(6:23/m) 158/163bpm 89cal 9.4/9.85mph
14) 1m - 6:21(6:21/m) 159/165bpm 87cal 9.46/9.93mph
15) 1m - 6:18(6:18/m) 158/165bpm 83cal 9.51/10.56mph
16) 0.17m - 1:18(7:40/m) 159/160bpm 17cal 7.82/9.39mph
17) 0.06m - 37(10:00/m) 157/159bpm 8cal 6/9.08mph
18) 1m - 6:25(6:25/m) 158/162bpm 85cal 9.36/9.91mph
19) 0.81m - 5:14(6:25/m) 161/165bpm 73cal 9.34/9.73mph
20) 1m - 6:36(6:36/m) 162/166bpm 94cal 9.1/9.39mph
21) 1m - 6:12(6:12/m) 164/168bpm 89cal 9.68/9.43mph
22) 0.03m - 12(7:14/m) 161/162bpm 2cal 8.3/9.43mph
23) 1m - 6:34(6:34/m) 160/163bpm 89cal 9.13/9.98mph
24) 1m - 6:37(6:37/m) 163/171bpm 94cal 9.06/9.18mph
25) 1m - 6:36(6:36/m) 164/169bpm 93cal 9.09/9.58mph
26) 1m - 6:56(6:56/m) 163/168bpm 96cal 8.66/9.73mph
27) 1m - 6:54(6:54/m) 159/167bpm 83cal 8.69/9.5mph
28) 1m - 7:16(7:16/m) 157/162bpm 81cal 8.26/9mph
29) 1m - 7:01(7:01/m) 159/165bpm 87cal 8.55/9.06mph
30) 0.27m - 1:43(6:24/m) 163/166bpm 23cal 9.38/10.08mph
6:32 6:34 6:29 6:27 6:30 6:26 6:28 6:25 6:28 6:29 6:25 6:25 6:23 6:21 6:18 1:18 37 6:25 5:14 6:36 6:12 12 6:34 6:37 6:36 6:56 6:54 7:16 7:01 1:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:33 |
6:33 |
6:33 |
136 119-149 |
890 |
176 172-182 |
3/8 |
2.00 |
13:06 |
6:34 |
6:34 |
146 138-152 |
959 |
177 172-184 |
12/11 |
3.00 |
19:36 |
6:29 |
6:29 |
145 131-155 |
941 |
177 90-184 |
17/31 |
4.00 |
26:02 |
6:27 |
6:27 |
146 140-154 |
941 |
179 172-188 |
7/27 |
5.00 |
32:32 |
6:30 |
6:30 |
151 141-158 |
980 |
180 172-188 |
6/9 |
6.00 |
38:58 |
6:26 |
6:26 |
154 150-160 |
991 |
178 122-190 |
4/4 |
7.00 |
45:26 |
6:28 |
6:28 |
153 148-157 |
990 |
180 176-188 |
6/6 |
8.00 |
51:51 |
6:25 |
6:25 |
152 147-157 |
975 |
180 176-186 |
7/7 |
9.00 |
58:20 |
6:29 |
6:29 |
152 147-156 |
985 |
180 176-186 |
9/9 |
10.00 |
1:04:48 |
6:28 |
6:28 |
153 144-157 |
990 |
181 172-188 |
4/5 |
11.00 |
1:11:12 |
6:24 |
6:24 |
154 149-159 |
986 |
181 176-190 |
6/7 |
12.00 |
1:17:37 |
6:24 |
6:24 |
154 149-157 |
987 |
181 176-186 |
8/4 |
13.00 |
1:24:00 |
6:24 |
6:24 |
158 154-163 |
1010 |
182 176-190 |
15/10 |
14.00 |
1:30:21 |
6:20 |
6:20 |
159 153-165 |
1008 |
181 174-190 |
8/9 |
15.00 |
1:36:40 |
6:19 |
6:19 |
158 153-165 |
999 |
181 92-190 |
4/9 |
16.00 |
1:43:32 |
6:51 |
6:51 |
158 154-161 |
1083 |
182 178-186 |
11/16 |
17.00 |
1:49:54 |
6:23 |
6:23 |
161 157-164 |
1027 |
182 176-186 |
7/4 |
18.00 |
1:56:34 |
6:39 |
6:39 |
162 154-166 |
1079 |
182 174-188 |
9/9 |
19.00 |
2:02:44 |
6:10 |
6:10 |
164 160-168 |
1011 |
180 176-186 |
19/16 |
20.00 |
2:09:17 |
6:33 |
6:33 |
160 155-163 |
1049 |
180 176-186 |
7/8 |
21.00 |
2:15:54 |
6:37 |
6:37 |
163 160-169 |
1078 |
181 174-186 |
8/4 |
22.00 |
2:22:31 |
6:37 |
6:37 |
164 156-166 |
1085 |
180 176-184 |
9/8 |
23.00 |
2:29:24 |
6:53 |
6:53 |
163 155-169 |
1123 |
178 122-184 |
21/10 |
24.00 |
2:36:17 |
6:53 |
6:53 |
159 155-166 |
1095 |
177 172-180 |
24/41 |
25.00 |
2:43:36 |
7:19 |
7:19 |
157 152-160 |
1149 |
177 174-182 |
13/13 |
26.00 |
2:50:38 |
7:01 |
7:01 |
159 156-163 |
1116 |
178 176-182 |
13/8 |
26.33 |
2:52:47 |
2:09 |
6:29 |
162 159-165 |
1050 |
179 122-186 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
179 |
26.3 |
2:52:18 |
6:34 |
Walk |
0.3 |
111 |
0.1 |
29 |
6:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:03 |
58.20% |
More |
800m |
2:48 |
5:37 |
60.29% |
More |
1km |
3:34 |
5:45 |
62.29% |
More |
Mile |
6:06 |
6:06 |
63.61% |
More |
5k |
19:42 |
6:21 |
65.51% |
More |
5 miles |
31:50 |
6:22 |
66.48% |
More |
10k |
39:46 |
6:24 |
66.61% |
More |
10 miles |
1:04:07 |
6:25 |
67.61% |
More |
Half |
1:24:14 |
6:26 |
68.35% |
More |
20 miles |
2:09:16 |
6:28 |
69.47% |
More |
Mara |
2:51:55 |
6:34 |
70.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
71.63 |
5km |
17:58 |
5:47 |
71.84 |
5M |
29:45 |
5:57 |
71.13 |
10km |
37:27 |
6:02 |
70.73 |
10M |
1:01:59 |
6:12 |
69.94 |
Half |
1:22:29 |
6:18 |
69.24 |
20M |
2:09:07 |
6:27 |
69.55 |
Mara |
2:51:51 |
6:34 |
70.11 |
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