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Sun 22nd Apr 2018 at 10:00am by lildude
Run > Race
-
Time
2:52:30
-
Miles
26.36
-
Min/mi
6:33
-
Pacing
93%
-
WAVA
71.31
-
Stride(cm)
130
-
Cals
2747
-
Cadence
189
-
BPM
172
-
%MHR
86.9
-
B/mi
1125
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
London Marathon (543rd of 40149)
Still in the middle of my Comrades training so had no intentions of racing this. I didn’t taper other than taking yesterday off and went into the race with 85k in my legs for the week already. Went in with the aim of taking things easy and enjoy the race and atmosphere and aimed to finish somewhere between 2:50 and 2:55.
Start off well and soon found I’d dropped into a very good rhythm ticking over the kay’s At around 4mins per Kay, give or take a few seconds. Diligently ensured I remained as cool as possible by using every water station and shower to cool down. Only drank when thirsty, and even then only a mouthful or two.
This pace was great and really comfy but the heat really started to take it’s toll towards the end of the race. My mind was strong but the body was weak… just too hot to keep the pace up.
That said, my pacing worked a treat. I didn’t bonk and ended up finishing bang on in the middle of my goal times at 2:52:30 in 531st place.
Chuffed to bits with this “training run”. I think my Comrades training is coming on nicely. Got another training run marathon in just over two weeks, so hopefully it’s cooler. If it is, I may just attempt another sub-2:45.
4:09 3:55 3:58 3:57 3:52 3:58 3:56 4:03 4:00 4:02 3:58 4:01 3:58 4:01 3:58 4:01 4:02 4:01 4:01 4:06 3:56 3:58 3:58 4:01 4:21 4:03 4:00 4:03 4:04 4:05 4:04 4:03 4:10 4:13 4:13 4:18 4:14 4:08 4:22 4:22 4:28 4:08 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:29 |
6:29 |
6:29 |
157 89-168 |
1018 |
194 102-210 |
9/3 |
2.00 |
12:54 |
6:25 |
6:25 |
167 162-171 |
1072 |
193 190-202 |
8/3 |
3.00 |
19:10 |
6:16 |
6:16 |
166 163-169 |
1040 |
192 188-206 |
1/24 |
4.00 |
25:31 |
6:21 |
6:21 |
166 160-171 |
1054 |
191 188-194 |
6/25 |
5.00 |
32:00 |
6:28 |
6:28 |
169 162-172 |
1094 |
191 186-196 |
5/7 |
6.00 |
38:27 |
6:28 |
6:28 |
170 167-174 |
1099 |
191 188-194 |
3/3 |
7.00 |
44:52 |
6:24 |
6:24 |
170 168-173 |
1088 |
190 186-198 |
5/6 |
8.00 |
51:18 |
6:27 |
6:27 |
171 167-173 |
1102 |
190 184-206 |
6/7 |
9.00 |
57:44 |
6:26 |
6:26 |
172 169-176 |
1108 |
192 186-196 |
8/8 |
10.00 |
1:04:11 |
6:26 |
6:26 |
172 168-174 |
1107 |
191 188-196 |
4/6 |
11.00 |
1:10:38 |
6:28 |
6:28 |
172 169-174 |
1111 |
190 186-192 |
6/6 |
12.00 |
1:17:05 |
6:26 |
6:26 |
173 171-175 |
1114 |
190 186-194 |
6/6 |
13.00 |
1:23:34 |
6:29 |
6:29 |
175 170-177 |
1136 |
190 186-194 |
20/11 |
14.00 |
1:29:58 |
6:24 |
6:24 |
176 172-183 |
1125 |
190 184-214 |
9/7 |
15.00 |
1:36:21 |
6:24 |
6:24 |
174 172-176 |
1113 |
190 184-196 |
2/8 |
16.00 |
1:43:16 |
6:55 |
6:55 |
174 170-176 |
1203 |
189 184-194 |
11/12 |
17.00 |
1:49:40 |
6:24 |
6:24 |
176 173-178 |
1125 |
190 186-194 |
6/7 |
18.00 |
1:56:12 |
6:32 |
6:32 |
176 173-178 |
1151 |
189 182-194 |
8/9 |
19.00 |
2:02:53 |
6:41 |
6:41 |
175 173-178 |
1169 |
188 184-190 |
21/18 |
20.00 |
2:09:20 |
6:28 |
6:28 |
175 172-178 |
1131 |
187 182-200 |
5/7 |
21.00 |
2:16:05 |
6:45 |
6:45 |
175 173-177 |
1181 |
186 180-190 |
6/4 |
22.00 |
2:22:52 |
6:47 |
6:47 |
175 171-177 |
1188 |
185 182-194 |
7/6 |
23.00 |
2:29:45 |
6:52 |
6:52 |
174 171-176 |
1196 |
184 180-196 |
15/10 |
24.00 |
2:36:37 |
6:53 |
6:53 |
173 170-175 |
1190 |
185 180-188 |
29/40 |
25.00 |
2:43:33 |
6:56 |
6:56 |
174 171-177 |
1205 |
185 182-190 |
11/8 |
26.00 |
2:50:28 |
6:55 |
6:55 |
174 171-177 |
1204 |
184 180-190 |
13/12 |
26.36 |
2:52:43 |
2:15 |
6:17 |
176 174-182 |
1107 |
186 182-190 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
26.4 |
2:52:38 |
6:33 |
Walk |
0.0 |
122 |
0 |
2 |
26:58 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
58.14% |
More |
800m |
2:54 |
5:49 |
60.65% |
More |
1km |
3:40 |
5:54 |
63.08% |
More |
Mile |
6:10 |
6:10 |
64.74% |
More |
5k |
19:34 |
6:18 |
68.64% |
More |
5 miles |
31:47 |
6:21 |
68.67% |
More |
10k |
39:37 |
6:23 |
68.67% |
More |
10 miles |
1:03:59 |
6:24 |
69.62% |
More |
Half |
1:23:56 |
6:24 |
70.48% |
More |
20 miles |
2:09:11 |
6:28 |
70.86% |
More |
Mara |
2:51:30 |
6:33 |
71.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
71.23 |
5km |
18:22 |
5:55 |
73.11 |
5M |
30:14 |
6:03 |
72.17 |
10km |
37:58 |
6:07 |
71.65 |
10M |
1:02:29 |
6:15 |
71.28 |
Half |
1:22:55 |
6:20 |
70.78 |
20M |
2:09:10 |
6:28 |
70.86 |
Mara |
2:51:24 |
6:33 |
71.26 |
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