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Sat 21st Apr 2018 at 9:00am by Sjjh

Run > General
  • Time
    20:46
  • Miles
    3.06
  • Min/mi
    6:47
  • Pacing
    92.3%
  • WAVA
    61.91
  • Stride(cm)
    153
  • Cals
    332
  • Cadence
    155
  • BPM
    153
  • %MHR
    82.7
  • B/mi
    1039
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 138/155bpm 95cal 8.95/10.92mph
2) 1m - 6:49(6:49/m) 158/173bpm 114cal 8.79/9.85mph
3) 1m - 6:54(6:54/m) 162/171bpm 117cal 8.7/10.44mph
4) 0.06m - 20(5:37/m) 168/170bpm 6cal 10.68/9.48mph
6:42 6:49 6:54 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 31% 59% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:28 116 113-119 751 117 110-124 1/2
0.25 1:44 55 7:22 117 116-118 863 139 118-198 3/2
0.38 2:33 49 6:34 121 115-152 795 123 118-180 5/2
0.50 3:19 46 6:09 150 146-152 923 122 118-122 1/5
0.63 4:08 49 6:28 148 142-154 957 143 122-146 4/4
0.75 4:59 51 6:50 151 148-152 1032 146 146-146 4/3
0.88 5:51 52 6:52 152 150-153 1045 173 146-190 5/3
1.00 6:43 52 6:56 153 151-155 1060 140 128-190 3/2
1.13 7:33 50 6:42 153 152-156 1024 184 184-184 6/6
1.25 8:20 47 6:19 154 153-156 973 189 184-192 2/5
1.38 9:14 54 7:10 155 154-156 1111 185 182-192 2/2
1.50 10:05 51 6:47 157 154-165 1065 190 190-190 1/1
1.63 10:58 53 7:04 165 157-173 1167 118 114-120 2/1
1.75 11:51 53 7:04 158 156-160 1118 163 120-188 2/2
1.88 12:42 51 6:50 163 156-171 1115 132 88-184 3/3
2.00 13:32 50 6:38 161 157-164 1067 115 88-118 3/1
2.13 14:28 56 7:29 157 155-159 1175 148 94-182 2/4
2.25 15:23 55 7:20 156 153-159 1144 185 182-192 7/1
2.38 16:17 54 7:08 159 157-163 1135 187 184-192 3/5
2.50 17:08 51 6:48 161 159-163 1095 173 118-186 5/2
2.63 18:00 52 6:56 160 159-162 1110 144 94-184 3/9
2.75 18:48 48 6:22 168 163-171 1071 180 172-190 2/2
2.88 19:40 53 7:01 166 164-168 1164 176 168-192 2/3
3.00 20:25 45 6:00 167 164-170 1002 156 118-180 1/1
3.06 20:45 20 6:01 168 167-170 1010 126 126-126 0/1

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 20:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (198 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.2 183 1.6 11:14 6:50
Walk 45.7 122 1.4 9:29 6:43
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 48.92% More
800m 3:12 6:26 52.89% More
1km 4:02 6:30 55.39% More
Mile 6:34 6:34 59.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 62.79
5km 21:07 6:48 61.78
5M 35:17 7:03 60.42
10km 44:36 7:11 59.74
10M 1:14:33 7:27 58.48
Half 1:39:46 7:37 57.55
20M 2:37:31 7:53 57.14
Mara 3:30:49 8:03 57.15
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