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Fri 20th Apr 2018 at 8:00pm by Sunbed Athlete

Run > Race
  • breezy
  • Time
    32:28
  • Miles
    6.21
  • Min/mi
    5:14
  • Pacing
    0%
  • WAVA
    89.25
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Scottish Athletics ‘Night of the 10,000m’ at Crownpoint Sports Complex.

First M45 🥇
Third successive year
13 seconds slower than last year unfortunately!!

See blog

Heart

27/27max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:41 4:41 91.09
5km 15:35 5:01 91.54
5M 25:48 5:10 90.02
10km 32:29 5:14 89.20
10M 53:48 5:23 88.34
Half 1:11:38 5:28 87.51
20M 1:52:10 5:37 87.32
Mara 2:29:20 5:42 87.62
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