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Thu 19th Apr 2018 at 7:00pm by ChrisHurk

Run > Race
  • warm
  • Time
    26:20
  • Miles
    3.12
  • Min/mi
    8:26
  • Pacing
    92.3%
  • WAVA
    54.39
  • Stride(cm)
    109
  • Cals
    537
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

CTC KH 5k. Very warm and treated as a progressive run. Started near back and just gradually picked up the pace. Although was working near the end, felt ok, particularly as it was very warm.

Split Summary
===
1) 1m - 8:55(8:55/m) 172cal 6.73/7.37mph
2) 1m - 8:31(8:31/m) 172cal 7.05/7.76mph
3) 1m - 8:02(8:02/m) 174cal 7.47/7.78mph
4) 0.12m - 52(7:27/m) 19cal 8.05/7.91mph
8:55 8:31 8:02 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 10% 68% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 175 172-178 2/1
0.25 2:23 1:17 10:19 174 172-178 1/2
0.38 3:33 1:10 9:20 178 174-180 1/1
0.50 4:38 1:06 8:46 178 174-182 1/2
0.63 5:45 1:07 8:55 176 170-180 1/1
0.75 6:48 1:03 8:21 175 174-178 0/2
0.88 7:52 1:04 8:35 175 174-178 1/1
1.00 8:55 1:03 8:22 175 170-178 0/1
1.13 10:01 1:06 8:45 176 174-178 0/0
1.25 11:03 1:02 8:17 174 174-174 3/0
1.38 12:07 1:04 8:35 174 174-174 0/2
1.50 13:11 1:04 8:32 173 172-174 0/1
1.63 14:14 1:03 8:23 174 174-174 1/0
1.75 15:17 1:03 8:21 173 170-174 0/2
1.88 16:20 1:03 8:26 174 172-174 3/0
2.00 17:26 1:06 8:45 174 172-174 0/2
2.13 18:23 57 7:38 175 174-178 1/1
2.25 19:21 58 7:46 175 174-178 1/2
2.38 20:24 1:03 8:22 175 174-176 1/1
2.50 21:26 1:02 8:17 175 174-176 0/2
2.63 22:27 1:01 8:05 174 170-176 1/1
2.75 23:27 1:00 8:02 174 172-176 0/1
2.88 24:27 1:00 8:04 175 174-178 1/0
3.00 25:27 1:00 7:59 174 174-176 3/0
3.11 26:17 50 7:31 175 174-176 0/2

Elevation

Asc 42m, Range 4m, Flat prediction 26:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3.1 26:17 8:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.31% More
800m 3:56 7:54 48.03% More
1km 4:57 7:57 50.22% More
Mile 8:01 8:01 53.20% More
5k 26:15 8:27 54.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.11
5km 26:13 8:26 54.41
5M 43:25 8:41 53.49
10km 54:39 8:48 53.02
10M 1:30:31 9:03 52.51
Half 2:00:30 9:12 52.02
20M 3:08:43 9:26 51.90
Mara 4:11:15 9:35 52.08
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