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Sun 15th Apr 2018 at 10:00am by Jenni-far-far

Run > Race
  • Time
    1:56:30
  • Miles
    13.24
  • Min/mi
    8:48
  • Pacing
    93.7%
  • WAVA
    63.78
  • Stride(cm)
    96
  • Cals
    1239
  • Cadence
    190
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 93cal 6.56/9.04mph
2) 1m - 8:34(8:34/m) 93cal 7/7.47mph
3) 1m - 8:30(8:30/m) 95cal 7.06/8.47mph
4) 1m - 8:38(8:38/m) 93cal 6.95/7.74mph
5) 1m - 8:38(8:38/m) 95cal 6.95/7.43mph
6) 1m - 8:59(8:59/m) 94cal 6.68/7.62mph
7) 1m - 8:40(8:40/m) 93cal 6.92/7.43mph
8) 1m - 8:55(8:55/m) 93cal 6.73/8.14mph
9) 1m - 8:58(8:58/m) 93cal 6.69/6.97mph
10) 1m - 8:59(8:59/m) 94cal 6.68/7.14mph
11) 1m - 8:51(8:51/m) 93cal 6.78/7.1mph
12) 1m - 8:40(8:40/m) 94cal 6.93/7.26mph
13) 1m - 9:01(9:01/m) 95cal 6.65/7.39mph
14) 0.24m - 1:58(8:11/m) 21cal 7.33/9.16mph
9:09 8:34 8:30 8:38 8:38 8:59 8:40 8:55 8:58 8:59 8:51 8:40 9:01 1:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 40% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:33 181 92-196 6/12
1.00 9:08 4:22 8:44 193 186-198 9/4
1.50 13:31 4:23 8:46 191 188-196 16/2
2.00 17:43 4:12 8:23 191 180-196 5/16
2.50 22:00 4:17 8:34 190 184-194 9/4
3.00 26:12 4:12 8:25 191 186-194 4/14
3.50 30:37 4:24 8:48 189 120-196 4/5
4.00 34:50 4:14 8:27 192 186-196 6/6
4.50 39:06 4:16 8:32 191 186-194 4/3
5.00 43:28 4:22 8:44 192 186-196 9/2
5.50 48:08 4:40 9:20 181 92-194 16/9
6.00 52:28 4:19 8:38 191 186-196 2/13
6.50 56:45 4:17 8:34 192 188-198 8/7
7.00 1:01:08 4:23 8:47 191 186-194 7/5
7.50 1:05:44 4:36 9:12 187 180-192 11/10
8.00 1:10:03 4:19 8:38 191 188-196 6/11
8.50 1:14:27 4:24 8:49 188 94-194 6/3
9.00 1:19:01 4:33 9:07 188 182-192 12/6
9.50 1:23:20 4:19 8:39 190 184-196 3/7
10.00 1:28:00 4:40 9:20 188 182-196 12/1
10.50 1:32:27 4:27 8:54 190 184-194 10/8
11.00 1:36:51 4:24 8:48 190 180-194 1/15
11.50 1:41:10 4:19 8:38 191 186-198 2/7
12.00 1:45:31 4:21 8:42 194 190-198 4/7
12.50 1:50:00 4:29 8:58 190 178-196 3/7
13.00 1:54:32 4:32 9:04 189 186-194 8/5
13.24 1:56:30 1:58 8:12 192 184-198 4/2

Elevation

Asc 42m, Range 31m, Flat prediction 1:55:33
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.9% 9:30
21 1.2% 9:09
15 2.0% 8:49
See your biggest climbs

Cadence

190 (198 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 190 13.2 1:55:36 8:47
Walk 0.8 104 0.1 54 11:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 49.40% More
800m 4:03 8:09 53.58% More
1km 5:06 8:13 55.36% More
Mile 8:23 8:23 57.23% More
5k 26:24 8:30 62.71% More
5 miles 43:08 8:38 62.11% More
10k 53:46 8:39 62.05% More
10 miles 1:27:30 8:45 62.91% More
Half 1:55:01 8:47 63.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 71.77
5km 23:25 7:32 70.68
5M 39:39 7:56 67.58
10km 50:26 8:07 66.15
10M 1:25:23 8:32 64.47
Half 1:55:08 8:47 63.30
20M 3:03:55 9:12 61.10
Mara 4:07:59 9:28 59.39
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