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Sun 15th Apr 2018 at 10:00am by crash
Run > Race
-
Time
1:25:29
-
Miles
13.14
-
Min/mi
6:30
-
Pacing
89.3%
-
WAVA
69.44
-
Stride(cm)
141
-
Cals
1364
-
Cadence
175
-
BPM
170
-
%MHR
92
-
B/mi
1108
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 5:37(6:30/m) 157/169bpm 81cal 9.23/9.87mph
2) 1m - 6:46(6:46/m) 169/172bpm 107cal 8.87/9.6mph
3) 0.12m - 44(6:17/m) 159/162bpm 10cal 9.55/9.71mph
4) 1m - 6:19(6:19/m) 166/175bpm 98cal 9.5/10mph
5) 1m - 6:50(6:50/m) 167/178bpm 105cal 8.79/10mph
6) 0.23m - 1:28(6:16/m) 171/173bpm 23cal 9.57/9.6mph
7) 0.81m - 5:17(6:34/m) 172/177bpm 86cal 9.14/9.83mph
8) 1m - 6:19(6:19/m) 170/178bpm 101cal 9.49/10.16mph
9) 1m - 6:27(6:27/m) 171/176bpm 103cal 9.31/10.23mph
10) 1m - 6:29(6:29/m) 171/175bpm 103cal 9.26/9.87mph
11) 1m - 6:31(6:31/m) 174/178bpm 106cal 9.22/9.75mph
12) 1m - 6:34(6:34/m) 174/179bpm 108cal 9.13/10.02mph
13) 1m - 6:13(6:13/m) 175/179bpm 102cal 9.66/10.35mph
14) 1m - 6:38(6:38/m) 175/178bpm 108cal 9.05/9.77mph
15) 1m - 6:35(6:35/m) 178/182bpm 111cal 9.12/9.64mph
16) 0.12m - 43(6:05/m) 180/181bpm 12cal 9.86/9.64mph
5:37 6:46 44 6:19 6:50 1:28 5:17 6:19 6:27 6:29 6:31 6:34 6:13 6:38 6:35 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:12 |
3:12 |
6:25 |
143 78-163 |
917 |
176 172-182 |
7/11 |
1.00 |
6:30 |
3:18 |
6:36 |
165 161-169 |
1090 |
176 170-180 |
10/5 |
1.50 |
10:00 |
3:29 |
6:58 |
170 167-172 |
1186 |
176 174-178 |
15/1 |
2.00 |
13:12 |
3:12 |
6:24 |
166 157-172 |
1063 |
175 172-178 |
6/16 |
2.50 |
16:25 |
3:13 |
6:26 |
165 157-173 |
1061 |
177 174-180 |
10/5 |
3.00 |
19:33 |
3:08 |
6:16 |
167 159-175 |
1046 |
177 174-180 |
5/12 |
3.50 |
23:13 |
3:40 |
7:20 |
162 133-174 |
1189 |
177 168-182 |
5/7 |
4.00 |
26:22 |
3:09 |
6:18 |
172 167-178 |
1084 |
176 172-180 |
5/7 |
4.50 |
29:28 |
3:06 |
6:12 |
171 169-173 |
1060 |
174 172-178 |
4/3 |
5.00 |
32:51 |
3:23 |
6:47 |
172 169-177 |
1166 |
175 172-178 |
13/2 |
5.50 |
36:07 |
3:16 |
6:32 |
171 164-178 |
1117 |
174 172-178 |
14/11 |
6.00 |
39:12 |
3:05 |
6:09 |
168 166-171 |
1034 |
174 168-180 |
1/13 |
6.50 |
42:24 |
3:12 |
6:23 |
171 167-176 |
1092 |
175 170-178 |
7/8 |
7.00 |
45:38 |
3:14 |
6:28 |
170 166-174 |
1101 |
174 172-178 |
7/4 |
7.50 |
48:55 |
3:17 |
6:34 |
170 161-175 |
1115 |
175 172-180 |
12/10 |
8.00 |
52:07 |
3:12 |
6:24 |
171 168-173 |
1094 |
175 172-178 |
4/7 |
8.50 |
55:20 |
3:13 |
6:26 |
173 169-178 |
1114 |
175 172-178 |
6/5 |
9.00 |
58:38 |
3:18 |
6:36 |
174 168-178 |
1149 |
175 170-178 |
12/6 |
9.50 |
1:01:48 |
3:10 |
6:20 |
172 168-175 |
1090 |
174 172-178 |
3/7 |
10.00 |
1:05:10 |
3:22 |
6:45 |
176 170-179 |
1187 |
176 174-178 |
18/1 |
10.50 |
1:08:23 |
3:13 |
6:26 |
174 171-179 |
1119 |
175 172-178 |
5/10 |
11.00 |
1:11:24 |
3:01 |
6:02 |
175 171-179 |
1057 |
176 172-178 |
1/16 |
11.50 |
1:14:41 |
3:17 |
6:33 |
175 173-177 |
1146 |
175 174-178 |
4/6 |
12.00 |
1:18:03 |
3:22 |
6:44 |
175 173-177 |
1178 |
175 174-180 |
8/9 |
12.50 |
1:21:22 |
3:19 |
6:38 |
176 172-179 |
1167 |
176 168-192 |
5/8 |
13.00 |
1:24:37 |
3:15 |
6:30 |
180 177-182 |
1170 |
178 174-192 |
9/6 |
13.14 |
1:25:28 |
51 |
6:16 |
180 179-181 |
1128 |
178 176-180 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
175 |
13.1 |
1:25:14 |
6:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
52.15% |
More |
800m |
2:58 |
5:59 |
59.10% |
More |
1km |
3:44 |
6:00 |
61.92% |
More |
Mile |
6:06 |
6:06 |
65.45% |
More |
5k |
19:43 |
6:21 |
68.12% |
More |
5 miles |
32:00 |
6:24 |
68.18% |
More |
10k |
39:45 |
6:24 |
68.42% |
More |
10 miles |
1:04:30 |
6:27 |
69.05% |
More |
Half |
1:25:13 |
6:30 |
69.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
69.98 |
5km |
18:45 |
6:02 |
71.61 |
5M |
30:56 |
6:11 |
70.54 |
10km |
38:53 |
6:15 |
69.96 |
10M |
1:04:09 |
6:25 |
69.43 |
Half |
1:25:13 |
6:30 |
68.87 |
20M |
2:12:58 |
6:39 |
68.84 |
Mara |
2:56:39 |
6:45 |
69.14 |
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