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Sat 14th Apr 2018 at 9:00am by SH_UK

Run > General
  • Time
    22:13
  • Miles
    3.06
  • Min/mi
    7:16
  • Pacing
    92.8%
  • WAVA
    63.77
  • Stride(cm)
    118
  • Cals
    363
  • Cadence
    188
  • BPM
    160
  • %MHR
    89.3
  • B/mi
    1160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 151/160bpm 65cal 14.02/17.1kmph
2) 1km - 4:25(4:25/km) 161/165bpm 72cal 13.58/14.08kmph
3) 1km - 4:43(4:43/km) 164/167bpm 78cal 12.72/13.74kmph
4) 1km - 4:38(4:38/km) 165/169bpm 77cal 12.97/13.74kmph
5) 0.93km - 4:11(4:31/km) 168/174bpm 71cal 13.31/15.52kmph
4:17 4:25 4:43 4:38 4:11

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 +5 6:56 135 114-150 935 195 190-202
0.25 1:42 50 6:40 152 146-155 1013 189 186-192
0.38 2:32 50 6:39 152 150-154 1011 187 186-188
0.50 3:27 55 7:20 156 154-159 1143 188 186-190
0.63 4:23 57 7:33 156 154-158 1178 188 186-190
0.75 5:18 55 7:21 161 158-165 1182 188 186-190
0.88 6:09 51 6:48 161 159-162 1094 188 184-190
1.00 7:03 54 7:11 160 157-162 1150 187 186-190
1.13 7:56 53 7:04 162 159-165 1144 189 188-190
1.25 8:50 54 7:11 163 161-165 1172 186 182-190
1.38 9:43 53 7:01 162 161-163 1137 188 186-190
1.50 10:41 58 7:44 163 162-165 1261 188 186-190
1.63 11:43 1:02 8:19 165 163-166 1373 188 186-190
1.75 12:40 57 7:36 165 163-166 1255 187 184-190
1.88 13:35 55 7:18 165 164-166 1205 187 184-192
2.00 14:32 57 7:34 163 162-165 1233 187 186-188
2.13 15:28 56 7:26 165 162-166 1227 188 184-190
2.25 16:23 55 7:22 166 164-167 1222 185 184-188
2.38 17:15 52 6:56 166 165-166 1150 187 186-188
2.50 18:16 1:01 8:10 167 166-169 1365 188 186-190
2.63 19:15 59 7:54 168 168-169 1327 188 186-192
2.75 20:11 56 7:24 168 166-169 1244 188 186-190
2.88 21:05 54 7:16 168 167-169 1220 188 184-192
3.00 21:57 51 6:50 168 167-171 1148 191 188-194
3.05 22:14 17 6:01 171 170-172 1030 195 194-196

Heart

160/172max
  • Show Beats/Mile

Cadence

188 (202 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 188 3 22:09 7:18
Walk 0.0 0 0 0 NAN:00:00
Pause 0.4 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 51.15% More
800m 3:20 6:42 57.24% More
1km 4:16 6:52 58.73% More
Mile 6:58 6:58 61.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 63.45
5km 22:35 7:16 63.66
5M 37:23 7:29 62.63
10km 47:04 7:34 62.07
10M 1:17:57 7:48 61.49
Half 1:43:47 7:55 60.92
20M 2:42:31 8:08 60.80
Mara 3:36:23 8:16 61.01
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